Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Scott Jones	62		USA	The Diamonds (Over Sixties Erging Group)	11:30.2	2:18.0
1002	Shaun Czubkowski	33	Salt Lake City, UT	USA		11:30.5	2:18.1
1003	Alicia Crawford	36		USA		11:30.8	2:18.1
1004	Scott Lary	71		USA		11:31.2	2:18.2
1005	Samantha Treinish	27		USA		11:31.4	2:18.2
1006	Dean Scott	41		GBR		11:31.5	2:18.3
1007	Katrin Kieser-Schuh	35		AUT		11:31.7	2:18.3
1007	Chad Swancoat	42		CAN		11:31.7	2:18.3
1009	Amelie Amelie	24		FRA		11:31.9	2:18.3
1010	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	11:32.1	2:18.4
1011	Kate Jackson	35		AUS		11:32.2	2:18.4
1012	Nadége de Léséleuc de Kérouara	44		CAN		11:32.3	2:18.4
1013	Bruno Parreira	47		POR		11:32.6	2:18.5
1013	Johnny T	27		CAN		11:32.6	2:18.5
1015	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	11:32.9	2:18.5
1016	Kent Harris	74		USA		11:33.4	2:18.6
1016	Steven Hitchcock	63		USA	The Diamonds (Over Sixties Erging Group)	11:33.4	2:18.6
1016	Dan Chayes	63	PA	USA		11:33.4	2:18.6
1019	VINCENT Bernard	44		AFG		11:33.5	2:18.7
1020	Marie do Brahy	43		FRA		11:34.0	2:18.8
1021	Mark Van Horn	48		USA		11:34.1	2:18.8
1022	William Cooley	74	Albuquerque, NM	USA		11:34.8	2:18.9
1023	Iain Culp	37		USA		11:34.9	2:18.9
1024	Roland Ehrlich	56		GER		11:35.1	2:19.0
1025	Allison Grace	52		GBR		11:35.2	2:19.0
1026	David Pearson	77	Plymouth, MA	USA	EXR Rowing	11:35.3	2:19.0
1027	joaquin fernandez	45		FRA		11:35.5	2:19.1
1028	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11:35.6	2:19.1
1028	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	11:35.6	2:19.1
1030	Marek Guman	50	Šaca	SVK		11:35.8	2:19.1
1031	Paul Brunelle	48		USA		11:35.9	2:19.1
1032	Lori Smiles	57	FL	USA		11:36.1	2:19.2
1033	Troy Walton	56		USA		11:36.7	2:19.3
1034	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	11:37.1	2:19.4
1035	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	11:37.3	2:19.4
1036	Jürgen Unfried	48	Vienna	AUT	RowAlong	11:37.5	2:19.5
1037	Tom Robersscheuten	45	Antwerp	BEL		11:37.9	2:19.5
1038	Josh Ajima	52		USA		11:38.4	2:19.6
1039	Robert Chew	71		USA		11:38.8	2:19.7
1040	Ren c	44	ON	CAN		11:39.0	2:19.8
1041	Phang Jin Lim	42		MAS		11:39.7	2:19.9
1042	Matt Bielich	40	Seattle, WA	USA	Mount Baker Crew	11:39.9	2:19.9
1043	Brian Winget	40	Oak Island, NC	USA		11:40.1	2:20.0
1044	James Squires	62		USA		11:40.2	2:20.0
1044	Chris Kohlman	44		USA		11:40.2	2:20.0
1046	Timothy Martin	53	ON	CAN		11:40.3	2:20.0
1047	Alexander West	37		GER		11:41.1	2:20.2
1047	Randy B	67		USA		11:41.1	2:20.2
1049	Vito Tassone	43	Toronto, ON	CAN		11:41.3	2:20.2
1049	Bruno Flavier	46		FRA		11:41.3	2:20.2