Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Colvin Cowie | 34 | GBR | 11:59.7 | 2:23.9 | ||
| 1102 | Alec Schwartz | 53 | Media, PA | USA | 12:00.0 | 2:24.0 | |
| 1103 | Lara Angus | - | USA | Marin Rowing Association | 12:00.3 | 2:24.0 | |
| 1104 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:00.4 | 2:24.0 |
| 1105 | Douglas Dibb | 67 | USA | 12:00.5 | 2:24.1 | ||
| 1106 | Jukka Lehtinen | 51 | USA | 12:00.6 | 2:24.1 | ||
| 1107 | Trevor Miles | 36 | Summerville, SC | USA | 12:00.8 | 2:24.1 | |
| 1108 | Maryline Richard | 41 | FRA | 12:00.9 | 2:24.1 | ||
| 1109 | Fanny S | 39 | GER | 12:01.0 | 2:24.2 | ||
| 1109 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 12:01.0 | 2:24.2 |
| 1111 | Ella Davidson | 22 | CAN | 12:01.2 | 2:24.2 | ||
| 1112 | 현국 박 | 46 | KOR | 12:01.4 | 2:24.2 | ||
| 1113 | Paul Burnell | 58 | GBR | 12:01.5 | 2:24.3 | ||
| 1114 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 12:01.6 | 2:24.3 | |
| 1114 | Stephen Clark | 72 | Cary, NC | USA | U.S. Coast Guard | 12:01.6 | 2:24.3 |
| 1116 | Mihai Pricochi | 34 | London | GBR | 12:01.7 | 2:24.3 | |
| 1117 | Chris Ashcraft | 41 | Pensacola, FL | USA | 12:02.3 | 2:24.4 | |
| 1118 | Franklin David | 54 | USA | 12:02.9 | 2:24.5 | ||
| 1119 | Warner Brock | 59 | USA | 12:04.2 | 2:24.8 | ||
| 1120 | Christian Muffat-jeandet | 70 | FRA | 12:04.3 | 2:24.8 | ||
| 1121 | John Fennell | 55 | USA | 12:04.4 | 2:24.8 | ||
| 1121 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 12:04.4 | 2:24.8 |
| 1123 | Justin W | 48 | USA | 12:04.5 | 2:24.9 | ||
| 1124 | SIVASAGAR PALAGIRI | 38 | TX | USA | 12:05.3 | 2:25.0 | |
| 1125 | Catherine Califano | 46 | USA | 12:05.5 | 2:25.1 | ||
| 1126 | Noel E | 39 | PHI | 12:06.1 | 2:25.2 | ||
| 1127 | Mariana Melet | 25 | VEN | 12:06.5 | 2:25.3 | ||
| 1127 | Jennifer Stancil | 44 | USA | 12:06.5 | 2:25.3 | ||
| 1129 | Dean Hardy | 30 | USA | 12:06.8 | 2:25.3 | ||
| 1130 | Terry Dawson | 59 | GBR | 12:07.1 | 2:25.4 | ||
| 1131 | Catherine Gibbons | 52 | USA | 50Plus | 12:07.4 | 2:25.4 | |
| 1132 | Joshua Cory | 39 | Campbell, TX | USA | 12:07.9 | 2:25.5 | |
| 1133 | Gina Marozzi | 53 | AUS | 12:08.0 | 2:25.6 | ||
| 1134 | Kimberly Mays | 59 | USA | 12:08.5 | 2:25.7 | ||
| 1135 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 12:08.8 | 2:25.7 | |
| 1136 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 12:09.1 | 2:25.8 | |
| 1137 | Tia Brandenburg | 55 | USA | 12:09.4 | 2:25.8 | ||
| 1138 | Jacky Cook | 47 | NZL | 12:10.3 | 2:26.0 | ||
| 1139 | Jayne DeBee | 58 | USA | 12:11.5 | 2:26.3 | ||
| 1140 | Florian DEITERS | 24 | AFG | 12:12.5 | 2:26.5 | ||
| 1141 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 12:13.1 | 2:26.6 |
| 1142 | John Norman | 67 | Saint Johns, FL | USA | 12:13.6 | 2:26.7 | |
| 1143 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 12:13.7 | 2:26.7 |
| 1144 | Laurent Viguié | 51 | Cléon | FRA | 12:13.9 | 2:26.7 | |
| 1145 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:14.1 | 2:26.8 |
| 1145 | Florian Schulz | 17 | GER | 12:14.1 | 2:26.8 | ||
| 1147 | Yvonne Tauber | 45 | GER | 12:14.4 | 2:26.8 | ||
| 1148 | Elizabeth Lee | 41 | Toronto, ON | CAN | 12:14.7 | 2:26.9 | |
| 1149 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:14.8 | 2:26.9 |
| 1150 | Maria Roselle | 37 | USA | 12:15.0 | 2:27.0 |