Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1301 Fintan Keogh 53 AUS 13:52.1 2:46.4
1302 Frank Albert 47 GER 13:53.5 2:46.7
1303 Peter Bollenbecker 55 USA 13:54.9 2:46.9
1304 Eo Mager 62 GER 13:55.3 2:47.0
1305 Aundrea Salyer 57 USA 13:55.5 2:47.1
1306 Tiberiu Stingaciu 31 ROU 13:56.5 2:47.3
1307 Christy Johansen 47 USA 13:56.6 2:47.3
1308 R R 35 USA 13:59.5 2:47.9
1309 John Schoolmeester 44 USA 14:00.7 2:48.1
1310 Christy Ramthun 70 USA 14:02.5 2:48.5
1311 Em Holdway 49 USA 14:02.9 2:48.5
1312 Barry Glading 76 USA 14:03.8 2:48.7
1313 Mary Ellen Palko 59 USA 14:03.9 2:48.7
1314 Valerie Canova 67 USA 14:05.6 2:49.1
1315 - 排骨精 24 CHN 14:06.0 2:49.2
1315 A R 67 USA 14:06.0 2:49.2
1317 Miluska Garcia-Diaz 51 USA 14:06.4 2:49.2
1318 Wendy Lee 54 USA 14:06.8 2:49.3
1319 Kaile Ferguson 34 USA 14:07.5 2:49.5
1320 Roger Uptegraft 63 USA 14:07.9 2:49.5
1321 Laura Ritzow 61 USA 14:09.5 2:49.9
1322 Ellen Knott 15 GBR 14:09.9 2:49.9
1323 Jungwon Kang 42 KOR 14:11.1 2:50.2
1324 Bill Chapman 72 USA 14:13.0 2:50.6
1325 Gerald Grayce 77 USA 14:13.1 2:50.6
1326 Anna Raskin 46 USA 14:13.7 2:50.7
1327 John Driskill 53 USA 14:15.4 2:51.0
1328 Lars Abrahamsson 69 SWE 14:16.0 2:51.2
1329 CS ca 45 SUI 14:16.4 2:51.2
1330 Erin Herschleb 44 USA 14:16.9 2:51.3
1331 Lisa Burke 60 USA 14:18.9 2:51.7
1332 BC Adams 67 GBR 14:20.1 2:52.0
1333 Earl King 80 USA 14:22.4 2:52.4
1334 Megan Rosati 43 USA 14:24.5 2:52.9
1335 Leigh Ann Gilson 50 USA 14:24.8 2:52.9
1336 Ngozi Osuagwu 59 USA 14:25.0 2:53.0
1337 Kathi Houston 35 USA 14:25.3 2:53.0
1338 Jackie Munoz 57 GBR 14:27.4 2:53.4
1338 Kelly Coppage 33 USA 14:27.4 2:53.4
1340 Mischel Kim 52 KOR 14:29.3 2:53.8
1341 Sharon Sleeker 67 USA 14:31.6 2:54.3
1342 Susan Falcone - USA 14:32.0 2:54.4
1343 John Jones 57 USA 14:33.7 2:54.7
1344 Stella Zeki 61 GBR 14:34.4 2:54.8
1345 Zheng Liu 36 USA 14:34.7 2:54.9
1346 Roger Burrell 92 GBR 14:35.3 2:55.0
1347 April Channell 49 USA 14:35.4 2:55.0
1348 Dave G 52 USA 14:35.5 2:55.1
1349 Raj Mamadgi 40 USA 14:35.7 2:55.1
1350 Bonnie Reamer - USA 14:36.0 2:55.2