Workout of the Day
« August 17, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Allison Troester | 38 | Miami, FL | USA | 10:04.0 | 2:00.8 | |
| 551 | Kurt Honderd | 53 | USA | 10:04.0 | 2:00.8 | ||
| 553 | Adam Chapman | 41 | USA | 10:04.4 | 2:00.8 | ||
| 553 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 10:04.4 | 2:00.8 |
| 553 | Ankur B | 36 | USA | 10:04.4 | 2:00.8 | ||
| 556 | Jeffrey Schiff | 47 | USA | 10:04.5 | 2:00.9 | ||
| 556 | Nick Schmiedeknecht | 43 | USA | 10:04.5 | 2:00.9 | ||
| 558 | Ed Leonard | 53 | USA | 10:04.8 | 2:00.9 | ||
| 559 | Kevin Walther | 32 | USA | 10:04.9 | 2:00.9 | ||
| 560 | Rob Peppler | 55 | CAN | 10:05.0 | 2:01.0 | ||
| 561 | Foo Bar | 27 | USA | 10:05.1 | 2:01.0 | ||
| 562 | Paul Ward | 51 | GBR | 10:06.0 | 2:01.2 | ||
| 563 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 10:06.1 | 2:01.2 | |
| 563 | John Roach | 57 | USA | 10:06.1 | 2:01.2 | ||
| 565 | Phil Sleight | 53 | Woking | GBR | Rowing for Beer | 10:06.5 | 2:01.3 |
| 566 | Mark LoVellette | 38 | USA | 10:06.6 | 2:01.3 | ||
| 567 | Nico Hosang | 45 | GER | 10:06.7 | 2:01.3 | ||
| 568 | Steve Rhodes | 55 | Sheffield | GBR | 10:06.9 | 2:01.3 | |
| 569 | Meindert Gees | 40 | BEL | 10:07.0 | 2:01.4 | ||
| 569 | Paul Vigil | 46 | USA | 10:07.0 | 2:01.4 | ||
| 571 | Ralph Cardin | 53 | Overland Park, KS | USA | 10:07.9 | 2:01.5 | |
| 571 | Gaurav S | 39 | TX | USA | 10:07.9 | 2:01.5 | |
| 573 | Andrea Fabbri | 36 | ITA | 10:08.0 | 2:01.6 | ||
| 574 | Tim Purchase | 39 | NZL | 10:08.4 | 2:01.6 | ||
| 575 | 周启迪 ～ | 40 | CHN | 10:08.5 | 2:01.7 | ||
| 576 | Mark Hitchcock | 55 | GBR | 10:08.6 | 2:01.7 | ||
| 576 | Daniel Thomas | 36 | USA | 10:08.6 | 2:01.7 | ||
| 578 | Celine Stoffel | 41 | GER | 10:08.9 | 2:01.7 | ||
| 579 | Bradley Page | 49 | Auckland | NZL | 10:09.1 | 2:01.8 | |
| 579 | Brian Constable | 48 | USA | 10:09.1 | 2:01.8 | ||
| 581 | Arthur Torbert | 58 | GA | USA | 10:09.2 | 2:01.8 | |
| 582 | Djéan IRITIE | 61 | BEL | 10:09.4 | 2:01.8 | ||
| 582 | Tom Markosky | 79 | Ponte Vedra, FL | USA | 10:09.4 | 2:01.8 | |
| 584 | Akos Andor Szilagyi | 55 | HUN | 10:10.2 | 2:02.0 | ||
| 585 | Viceroy Fizzlebottom | 34 | USA | 10:10.3 | 2:02.0 | ||
| 586 | A K | 37 | IND | 10:10.7 | 2:02.1 | ||
| 587 | Scott Gilbert | 68 | USA | 10:11.2 | 2:02.2 | ||
| 588 | Monika Kirkerud | 36 | NOR | 10:11.3 | 2:02.2 | ||
| 589 | Covington Smith | 39 | USA | CrossFit Apex | 10:11.4 | 2:02.2 | |
| 590 | Janet Jordan | 32 | GER | 10:11.7 | 2:02.3 | ||
| 590 | Matt Fales | 56 | USA | 10:11.7 | 2:02.3 | ||
| 592 | Rudolf Reiter | 69 | GER | 10:11.8 | 2:02.3 | ||
| 593 | Scott Hadley | 51 | AUS | 10:12.1 | 2:02.4 | ||
| 594 | Stefan Knapp | 39 | GER | 10:12.3 | 2:02.4 | ||
| 595 | Darin Armbruster | 54 | USA | 10:12.6 | 2:02.5 | ||
| 596 | Ewan Moorcroft | 20 | GBR | 10:12.7 | 2:02.5 | ||
| 597 | Zach Szem | 28 | USA | 10:12.9 | 2:02.5 | ||
| 598 | Kevin Hansen | 35 | LUX | 10:13.1 | 2:02.6 | ||
| 598 | Viddu Devigere | 45 | CA | USA | 10:13.1 | 2:02.6 | |
| 600 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 10:13.3 | 2:02.6 |