Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	David Palanzo	40		USA		9:48.2	1:57.6
452	Jason Shao	47		USA		9:48.5	1:57.7
453	Florian Grimm	39		GER		9:48.6	1:57.7
453	Rafa Sospedra	-		NOR		9:48.6	1:57.7
455	Russell Austin	47		USA		9:48.8	1:57.7
456	Werner Cruywagen	46		GBR		9:49.0	1:57.8
456	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	9:49.0	1:57.8
458	Jade Richardson	34	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	9:49.2	1:57.8
459	Keith Norman	68	East Yorks	GBR	The Diamonds (Over Sixties Erging Group)	9:49.5	1:57.9
459	Bryan Wakefield	36		USA		9:49.5	1:57.9
461	Adrian Chambers	49		USA	United States Marine Corps	9:49.6	1:57.9
462	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	9:50.1	1:58.0
462	Søren Damgaard	69	Bagsvaerd	DEN		9:50.1	1:58.0
462	Dean Obermark	35		USA		9:50.1	1:58.0
465	Raymond Karel	56		NED		9:50.2	1:58.0
466	Nicholas Shaw	49	Wirral	GBR		9:50.3	1:58.0
466	David Simard	34		CAN		9:50.3	1:58.0
468	David Wright	73		GBR		9:50.4	1:58.0
469	Thomas Lang	53		GER		9:50.5	1:58.1
470	Gregory van Eyk	39		NZL		9:50.6	1:58.1
470	J B	50		GBR		9:50.6	1:58.1
470	William Veguilla	51		PUR		9:50.6	1:58.1
473	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	9:50.7	1:58.1
474	Jesse Pentzer	39	PA	USA		9:51.0	1:58.2
475	Carlo Ballerini	39		USA		9:51.1	1:58.2
476	Jeff Hamar	56		USA		9:51.2	1:58.2
476	D J	49		USA		9:51.2	1:58.2
478	Chris Greenleaf	39		USA		9:51.3	1:58.2
479	Annabel Fishwick	15		GBR		9:51.4	1:58.2
480	Harold Rees	51	Oak Park, IL	USA		9:51.7	1:58.3
481	Tim Corcoran	35		USA		9:52.0	1:58.4
482	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	9:52.1	1:58.4
483	Andreas Benediktson	43		DEN		9:52.2	1:58.4
483	Wayne Carriker	58	OR	USA		9:52.2	1:58.4
485	Alex Johnston	50		USA		9:52.3	1:58.4
486	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	9:52.4	1:58.4
487	Barry Rice	43		USA		9:52.6	1:58.5
488	Andrew Edwards	39	Anywhere, FL	USA		9:52.8	1:58.5
489	Michael Furnival	45		GBR		9:53.1	1:58.6
489	David Bell	57	Farnham	GBR	British Army	9:53.1	1:58.6
491	Adam Spiegler	41		USA		9:53.2	1:58.6
492	Jarno Tikka	42		FIN		9:53.5	1:58.7
492	Jacob Wolf	47		USA		9:53.5	1:58.7
492	J.R. Tarabocchia	42	Portland, OR	USA		9:53.5	1:58.7
495	Gregor Campbell	35		GBR		9:53.6	1:58.7
496	Ken Benoit	77	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:53.9	1:58.7
497	Dan Milam	48	Singapore	SIN		9:54.2	1:58.8
498	Eric Kerr	26		CAN		9:54.5	1:58.9
499	Adam Alexander	39		USA		9:54.8	1:58.9
499	Joao Felgueiras	55		POR		9:54.8	1:58.9