Workout of the Day

« August 17, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Dan Heath	48		GBR		9:42.7	1:56.5
402	Matjaz Fikfak	34		SLO		9:43.0	1:56.6
403	Jaques de Bruyn	54	George	RSA		9:43.3	1:56.6
404	Matt Gates	57	Norwich	GBR		9:43.4	1:56.6
404	Noal Peterson	41	Mesa, AZ	USA		9:43.4	1:56.6
406	Jan Groen	60		NED		9:43.5	1:56.7
406	Lennart Nielsen	46	Skodborg	DEN		9:43.5	1:56.7
406	Mark Sleight	45		GBR		9:43.5	1:56.7
409	Stepan Razdobarov	40	SK	CAN		9:43.6	1:56.7
410	Shaun Elgie	27		GBR		9:43.9	1:56.7
410	Nein Danke	39		GER		9:43.9	1:56.7
410	Jon Longden	58		USA		9:43.9	1:56.7
413	William Creighton	46		USA		9:44.0	1:56.8
414	Jonathan Feldman	52		USA		9:44.1	1:56.8
415	Nico Kuschel	37		GER		9:44.2	1:56.8
416	Walker Kim	36	Seoul	KOR		9:44.3	1:56.8
416	Carlos Torbidoni	52		ARG		9:44.3	1:56.8
418	Leonardo Scopa	65		ITA	The Diamonds (Over Sixties Erging Group)	9:44.5	1:56.9
419	逸楠杨	29	杭州	CHN		9:44.7	1:56.9
419	Ronald Estuardo Salazar Porres	35		GUA		9:44.7	1:56.9
421	Markus Jahn	59	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:44.8	1:56.9
422	Chris Fields	39		USA		9:44.9	1:56.9
423	Don Bennett	62	Tampa, FL	USA		9:45.0	1:57.0
423	Jason Keller	39		USA		9:45.0	1:57.0
425	Alan Anderton	40	Parkgate	GBR		9:45.2	1:57.0
426	James Curtis	52	Newquay	GBR		9:45.3	1:57.0
427	Marius Berg	39		USA		9:45.4	1:57.0
428	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	9:45.6	1:57.1
428	Andrew Macdonald	43		GBR		9:45.6	1:57.1
428	Jan Lindemann	34		GER		9:45.6	1:57.1
431	Martin Knodt	70	Dreieich	GER		9:45.7	1:57.1
432	Daniel Osterloh	34		GER		9:45.8	1:57.1
432	Joseph Kwon	44		USA		9:45.8	1:57.1
434	Thomas Kölle	43		GER	CrossFit DD	9:46.0	1:57.2
435	Matt Knights	41		GBR	Royal Air Force (UK)	9:46.1	1:57.2
435	Charles Buscarino	61	Millington, NJ	USA		9:46.1	1:57.2
437	Matt D	42		USA		9:46.5	1:57.3
438	Tim MacNeil	57	NS	CAN		9:46.6	1:57.3
438	Cooper Bricks	34	CA	USA		9:46.6	1:57.3
440	Jordan Kimelman	34		USA		9:46.7	1:57.3
441	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	9:46.8	1:57.3
442	Euan Wilmshurst	51		DEN		9:47.0	1:57.4
443	Brad German	62	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	9:47.3	1:57.4
444	Florian P.-H.	46		GER		9:47.5	1:57.5
444	Steph Steph	55		FRA		9:47.5	1:57.5
444	John Garvey	48	Garden City, NY	USA		9:47.5	1:57.5
444	Wes Rue	35		USA		9:47.5	1:57.5
448	Andy Sharp	49		GBR		9:47.6	1:57.5
449	Kyle Pritchard	32		USA		9:47.9	1:57.5
450	Caroline Johnson	51	MELBOURNE, VIC	AUS		9:48.2	1:57.6