Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Banks	55	OH	USA		4,499m	1:51.1
52	Sámal Debes Joensen	33	Hoyvík	FRO		4,493m	1:51.2
53	Paul Yantosh	38	Harleysville, PA	USA	CrossFit Apex	4,490m	1:51.3
54	Oliver Lehnert	45		GER		4,482m	1:51.5
54	Alex Evenson	46	St. Paul, MN	USA		4,482m	1:51.5
56	Nick Beresford-Knox	40	Cambridge	GBR	Cambridge Assessment	4,478m	1:51.6
57	Alec McGillivray	41	Paris, ON	CAN		4,471m	1:51.8
57	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,471m	1:51.8
59	Christian Linstow	40	Copenhagen	DEN		4,469m	1:51.8
60	Nathan Edwards	40		USA		4,458m	1:52.1
61	Johan Bonnet	39	Etrembieres, Haute-Savoie	FRA	CrossFit GVA	4,456m	1:52.2
62	Chris Spalding	42		AUS		4,448m	1:52.4
63	David Stott	42	NSW	AUS		4,446m	1:52.4
64	Zachary Thibodaux	30		USA		4,444m	1:52.5
64	Ian Murphy	39	Corona, CA	USA		4,444m	1:52.5
66	Andreas Amundin	51	Täby Kyrkby :-)	SWE		4,443m	1:52.5
67	John Letizia	39	Woodcliff Lake, NJ	USA		4,440m	1:52.6
68	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	4,439m	1:52.6
68	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	4,439m	1:52.6
68	Laurens Evers	34		USA		4,439m	1:52.6
71	Amy Renwick	36	Inverness	GBR		4,435m	1:52.7
72	Neil Mahoney	40	Boston, MA	USA		4,432m	1:52.8
73	Colton Gilmore	34		USA	Bear Cave CrossFit	4,430m	1:52.8
74	Erik Lood	47	TX	USA	Austin Rowing Club	4,425m	1:52.9
75	Jo Butterfill	49		GBR	British Army	4,422m	1:53.0
76	Luca Mariani	41		USA		4,420m	1:53.1
77	Duncan Dunning	52	New Plymouth	NZL		4,418m	1:53.1
78	Harry Fry	37	Dorchester	GBR		4,413m	1:53.3
79	Tommi Gargiulo	38		AUS		4,411m	1:53.3
80	Nicholas Meyer	41		USA		4,410m	1:53.3
81	Malcolm Stockham	45		GBR		4,407m	1:53.4
82	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	4,401m	1:53.6
83	Mr DZiQ	42		POL		4,399m	1:53.6
84	Chad Carr	44		USA		4,397m	1:53.7
85	Aaron Fagan	43	Fairfield, CT	USA	Amazon Rowing Club	4,394m	1:53.7
85	Karl Wills	36		GBR		4,394m	1:53.7
87	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,393m	1:53.8
88	Ian Macauley	62		AUS		4,391m	1:53.8
89	Christopher Tuft	66	NSW	AUS		4,388m	1:53.9
89	Justin Evans	44		USA		4,388m	1:53.9
89	Phil Watson	53		GBR		4,388m	1:53.9
92	Daniel Shay	52		USA		4,386m	1:53.9
93	John Heffernan	42		GBR		4,385m	1:54.0
94	Brad Salman	58	MN	USA		4,384m	1:54.0
94	John Jubar	35		USA		4,384m	1:54.0
96	Christian Heidl	45	Garching	GER	GERMAN Rowers and FRIENDS United	4,383m	1:54.0
97	Andrew Outhouse	38		USA		4,381m	1:54.1
97	Markus P	38		SWE		4,381m	1:54.1
99	Jose Manuel Setien Aguirre	70	Muskiz	ESP		4,380m	1:54.1
99	Mario Franz	45	Hemmingen	GER		4,380m	1:54.1