Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Zachary Bears	29		USA		4,084	2:02.4
302	Andrew Putter	56	Newtown Square , PA	USA		4,083	2:02.4
302	Marko FX	48		GER		4,083	2:02.4
304	Lewis Smith	58		GBR		4,082	2:02.4
305	Andreas LI	36	Palo alto, CA	USA	亦可赛艇	4,081	2:02.5
305	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	4,081	2:02.5
307	Matthieu Pichaud	45		FRA		4,080	2:02.5
307	Andrew Murphy	61	CA	USA		4,080	2:02.5
307	Patrick Burrus	54	San Diego, CA	USA		4,080	2:02.5
310	martin froschauer	46		GER		4,078	2:02.6
311	Anthony Santabarbara	55	NY	USA		4,077	2:02.6
311	Marco Malfanti	54		SUI		4,077	2:02.6
313	David Amberger	32		GER		4,075	2:02.6
314	H D	52		GER		4,070	2:02.8
315	Kristina Karavaj	42		NOR		4,068	2:02.9
315	Sean Cummiskey	55	Edmond, OK	USA		4,068	2:02.9
315	Karen Coombs	52		GBR	Portland Gig Rowing Club	4,068	2:02.9
318	Wojciech Bogdziun	43		POL		4,066	2:02.9
319	Michael Chvatal	40		AUT		4,065	2:03.0
320	Justin Alexander	24		USA		4,062	2:03.0
321	J Dozer	47		USA		4,059	2:03.1
321	Erik Lacasse	54		CAN		4,059	2:03.1
321	Kent Broadbent	54		USA		4,059	2:03.1
324	Ben Hughes	44		USA		4,058	2:03.2
325	Darryl Eden	35		CAN		4,057	2:03.2
325	Brian Carnes	41		USA		4,057	2:03.2
327	Kent McKinney	72	Kerrville, TX	USA		4,054	2:03.3
328	Steve Winiecki	57		USA		4,053	2:03.3
329	Rob Andrusiow	66	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,052	2:03.3
329	giannis panos	36		GRE		4,052	2:03.3
331	Damian Doyle	60		GBR	The Diamonds (Over Sixties Erging Group)	4,050	2:03.4
331	Brian Rash	51	Flower Mound, TX	USA		4,050	2:03.4
333	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,049	2:03.4
334	逸楠杨	29	杭州	CHN		4,044	2:03.6
334	John O’Donovan	53		IRL		4,044	2:03.6
336	Richard Bates	70	St. George, ME	USA		4,043	2:03.6
336	Karen Gambrel	49	OH	USA		4,043	2:03.6
338	Hector Galarza	46		PUR		4,042	2:03.7
339	Gregor Campbell	35		GBR		4,038	2:03.8
340	Jesper Barfod	49		DEN		4,036	2:03.8
341	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	4,035	2:03.9
341	Jurgen Van Camp	51		BEL		4,035	2:03.9
343	Craig Campbell	47		AUS		4,033	2:03.9
343	Howard Sonnier	36		USA		4,033	2:03.9
343	Yannick Sigmen	38		CAN		4,033	2:03.9
346	Rebecca Powell	58		GBR	Peterborough City Rowing Club - Peterborough (UK)	4,032	2:04.0
347	Nick J	33		USA		4,031	2:04.0
348	Bill Pinto	32		GBR		4,030	2:04.0
349	Peter Nelson	60		USA		4,028	2:04.1
350	Peter Crompton	53		USA		4,027	2:04.1