Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Zachary Bears | 29 | USA | 4,084m | 2:02.4 | ||
| 302 | Andrew Putter | 56 | Newtown Square , PA | USA | 4,083m | 2:02.4 | |
| 302 | Marko FX | 48 | GER | 4,083m | 2:02.4 | ||
| 304 | Lewis Smith | 58 | GBR | 4,082m | 2:02.4 | ||
| 305 | Andreas LI | 36 | P, CA | USA | 亦可赛艇 | 4,081m | 2:02.5 |
| 305 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 4,081m | 2:02.5 |
| 307 | Matthieu Pichaud | 45 | FRA | 4,080m | 2:02.5 | ||
| 307 | Andrew Murphy | 61 | CA | USA | 4,080m | 2:02.5 | |
| 307 | Patrick Burrus | 54 | San Diego, CA | USA | 4,080m | 2:02.5 | |
| 310 | martin froschauer | 46 | GER | 4,078m | 2:02.6 | ||
| 311 | Anthony Santabarbara | 55 | NY | USA | 4,077m | 2:02.6 | |
| 311 | Marco Malfanti | 54 | SUI | 4,077m | 2:02.6 | ||
| 313 | David Amberger | 32 | GER | 4,075m | 2:02.6 | ||
| 314 | H D | 52 | GER | 4,070m | 2:02.8 | ||
| 315 | Kristina Karavaj | 42 | NOR | 4,068m | 2:02.9 | ||
| 315 | Sean Cummiskey | 55 | Edmond, OK | USA | 4,068m | 2:02.9 | |
| 315 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 4,068m | 2:02.9 | |
| 318 | Wojciech Bogdziun | 43 | POL | 4,066m | 2:02.9 | ||
| 319 | Michael Chvatal | 40 | AUT | 4,065m | 2:03.0 | ||
| 320 | Justin Alexander | 24 | USA | 4,062m | 2:03.0 | ||
| 321 | J Dozer | 47 | USA | 4,059m | 2:03.1 | ||
| 321 | Erik Lacasse | 54 | CAN | 4,059m | 2:03.1 | ||
| 321 | Kent Broadbent | 54 | USA | 4,059m | 2:03.1 | ||
| 324 | Ben Hughes | 44 | USA | 4,058m | 2:03.2 | ||
| 325 | Darryl Eden | 35 | CAN | 4,057m | 2:03.2 | ||
| 325 | Brian Carnes | 41 | USA | 4,057m | 2:03.2 | ||
| 327 | Kent McKinney | 72 | Kerrville, TX | USA | 4,054m | 2:03.3 | |
| 328 | Steve Winiecki | 57 | USA | 4,053m | 2:03.3 | ||
| 329 | Rob Andrusiow | 66 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,052m | 2:03.3 |
| 329 | giannis panos | 36 | GRE | 4,052m | 2:03.3 | ||
| 331 | Damian Doyle | 60 | GBR | 4,050m | 2:03.4 | ||
| 331 | Brian Rash | 51 | Flower Mound, TX | USA | 4,050m | 2:03.4 | |
| 333 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 4,049m | 2:03.4 |
| 334 | 逸楠 杨 | 29 | 杭州 | CHN | 4,044m | 2:03.6 | |
| 334 | John O’Donovan | 53 | IRL | 4,044m | 2:03.6 | ||
| 336 | Richard Bates | 70 | St. George, ME | USA | 4,043m | 2:03.6 | |
| 336 | Karen Gambrel | 49 | OH | USA | 4,043m | 2:03.6 | |
| 338 | Hector Galarza | 46 | PUR | 4,042m | 2:03.7 | ||
| 339 | Gregor Campbell | 35 | GBR | 4,038m | 2:03.8 | ||
| 340 | Jesper Barfod | 49 | DEN | 4,036m | 2:03.8 | ||
| 341 | Matt Hoefing | 40 | Derby, KS | USA | U.S. Air Force | 4,035m | 2:03.9 |
| 341 | Jurgen Van Camp | 51 | BEL | 4,035m | 2:03.9 | ||
| 343 | Craig Campbell | 47 | AUS | 4,033m | 2:03.9 | ||
| 343 | Howard Sonnier | 36 | USA | 4,033m | 2:03.9 | ||
| 343 | Yannick Sigmen | 38 | CAN | 4,033m | 2:03.9 | ||
| 346 | Rebecca Powell | 58 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 4,032m | 2:04.0 | |
| 347 | Nick J | 33 | USA | 4,031m | 2:04.0 | ||
| 348 | Bill Pinto | 32 | GBR | 4,030m | 2:04.0 | ||
| 349 | Peter Nelson | 60 | USA | 4,028m | 2:04.1 | ||
| 350 | Peter Crompton | 53 | USA | 4,027m | 2:04.1 |