Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Michael Dowling | 44 | IRL | 2,838 | 2:56.1 | ||
| 1151 | matthew hickman | 42 | USA | 2,838 | 2:56.1 | ||
| 1153 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 2,833 | 2:56.4 |
| 1154 | Kennedy J | 13 | USA | 2,826 | 2:56.9 | ||
| 1155 | Kelly Karpinski | 43 | USA | 2,823 | 2:57.1 | ||
| 1156 | Amy Dunn | 49 | USA | 2,818 | 2:57.4 | ||
| 1157 | Caroline Palmer-Myers | 58 | Stockbridge | GBR | 2,814 | 2:57.6 | |
| 1158 | Heide Fulton | 54 | Ashburn, VA | USA | 2,811 | 2:57.8 | |
| 1159 | Kay Davies | 52 | GBR | 2,806 | 2:58.1 | ||
| 1159 | Martha Murphy | 61 | USA | 2,806 | 2:58.1 | ||
| 1161 | Anna Raskin | 46 | USA | 2,786 | 2:59.4 | ||
| 1162 | Pam Walt | 78 | USA | 2,760 | 3:01.1 | ||
| 1163 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,758 | 3:01.2 | |
| 1164 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,744 | 3:02.2 | |
| 1164 | Christopher Boon | 38 | CAN | 2,744 | 3:02.2 | ||
| 1166 | CA Nicholson | 59 | USA | CROSSFIT | 2,739 | 3:02.5 | |
| 1167 | Mitch Dunn | 36 | USA | 2,731 | 3:03.0 | ||
| 1168 | Norae Luna Kim | 40 | KOR | 2,729 | 3:03.2 | ||
| 1169 | Nicole Wessendorf | 54 | GER | 2,720 | 3:03.8 | ||
| 1170 | S Kob | 54 | USA | 2,715 | 3:04.1 | ||
| 1171 | Michelle Acevedo | 44 | FL | USA | 2,712 | 3:04.3 | |
| 1172 | Dee Santilli | 69 | Long Branch, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,706 | 3:04.7 |
| 1173 | Kerri Hastings | 51 | CAN | 2,705 | 3:04.8 | ||
| 1174 | 雷 公 | 38 | CHN | 2,701 | 3:05.1 | ||
| 1175 | Annie Macheel | 37 | USA | 2,696 | 3:05.4 | ||
| 1176 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,693 | 3:05.6 |
| 1177 | Faiq Siddiqui | 54 | RSA | 2,691 | 3:05.8 | ||
| 1178 | Bobbi Pasternak | 70 | Springfield, VA | USA | Row Pain, Row Gain | 2,675 | 3:06.9 |
| 1178 | Angie Malloy | 62 | Davis, CA | USA | 2,675 | 3:06.9 | |
| 1180 | Peter Caracciolo | 60 | CT | USA | 2,673 | 3:07.0 | |
| 1181 | Joanne Papa | - | Wilmington, DE | USA | 2,657 | 3:08.1 | |
| 1182 | Krista Yarbrough | 36 | USA | 2,653 | 3:08.4 | ||
| 1183 | Simone DSouza | 53 | GER | 2,639 | 3:09.4 | ||
| 1183 | Rose Honeyman | 54 | USA | 2,639 | 3:09.4 | ||
| 1185 | Lucienne Putter | 59 | NED | 2,637 | 3:09.6 | ||
| 1186 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,620 | 3:10.8 |
| 1187 | Mayumi Naoe | 31 | USA | 2,602 | 3:12.1 | ||
| 1187 | Michael Rothman | 60 | USA | 2,602 | 3:12.1 | ||
| 1187 | Sandra Gavin | 60 | Boulder City, NV | USA | 2,602 | 3:12.1 | |
| 1190 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 2,595 | 3:12.6 |
| 1191 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 2,594 | 3:12.7 |
| 1192 | Gunther Abela | 53 | MLT | 2,555 | 3:15.6 | ||
| 1192 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,555 | 3:15.6 |
| 1194 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 2,554 | 3:15.7 |
| 1195 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 2,541 | 3:16.7 |
| 1196 | Joe Mcinerney | 67 | USA | 2,540 | 3:16.8 | ||
| 1197 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,539 | 3:16.9 |
| 1198 | Paula Scruggs | 53 | USA | 2,536 | 3:17.1 | ||
| 1199 | Mike O | 65 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,531 | 3:17.5 |
| 1200 | Tamires Reimer | 33 | CAN | 2,524 | 3:18.0 |