Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1000 | Julie Quinlan | 42 | USA | 3,248m | 2:33.9 | ||
1000 | Jorge Avila | 82 | USA | 3,248m | 2:33.9 | ||
1003 | Sven Frerichs | 41 | GER | German Navy | 3,244m | 2:34.1 | |
1004 | Kim Grooters | 50 | USA | 3,243m | 2:34.1 | ||
1005 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,242m | 2:34.2 |
1006 | Ralph Longhorn | 56 | AUS | 3,240m | 2:34.3 | ||
1007 | Lyndsey Ackman | 36 | USA | 3,236m | 2:34.5 | ||
1008 | Klaus Gottlieb | 63 | Cayucos, CA | USA | 3,234m | 2:34.6 | |
1009 | Cassie Nelson | 50 | USA | 3,229m | 2:34.8 | ||
1010 | Andrew Moore-Stow | 67 | GBR | 3,225m | 2:35.0 | ||
1010 | Clinton Janes | 68 | Arlington, VA | USA | 3,225m | 2:35.0 | |
1012 | Robert Nelson | 45 | USA | 3,224m | 2:35.0 | ||
1013 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,223m | 2:35.1 | |
1014 | Elizabeth Clarke | 55 | GBR | 3,222m | 2:35.1 | ||
1015 | felipe morel | 42 | CHI | 3,218m | 2:35.3 | ||
1016 | Koda Singh | 15 | USA | 3,215m | 2:35.5 | ||
1017 | Bryan Comer | 39 | Alexandria, VA | USA | 3,213m | 2:35.6 | |
1018 | Walter Frank | 87 | Cincinnati, OH | USA | 3,211m | 2:35.7 | |
1018 | Karma K | 55 | Asheville, NC | USA | 3,211m | 2:35.7 | |
1020 | Mark Basham | 43 | USA | 3,210m | 2:35.7 | ||
1021 | Andrea Mathias | 41 | NZL | 3,209m | 2:35.8 | ||
1022 | Michael Richter | 50 | JPN | 3,205m | 2:36.0 | ||
1023 | Holly thomas | 38 | GBR | 3,203m | 2:36.1 | ||
1023 | Andrew Della Posta | 34 | AUS | 3,203m | 2:36.1 | ||
1025 | Matt Fane | 46 | CAN | 3,200m | 2:36.2 | ||
1026 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,198m | 2:36.3 | |
1026 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 3,198m | 2:36.3 |
1028 | Lori Silvestri | 52 | Waynesboro, AL | USA | 3,196m | 2:36.4 | |
1029 | Kristine Maphis | 48 | USA | 3,195m | 2:36.4 | ||
1030 | Sandra Milena Rodriguez Porras | 42 | MCKINNEY, TX | USA | 3,192m | 2:36.6 | |
1031 | Daniel Harper | 55 | USA | 3,191m | 2:36.6 | ||
1032 | Dale Lowe | 73 | Halifax, NS | CAN | 3,190m | 2:36.7 | |
1033 | Hank Fallon | 74 | GA | USA | 3,188m | 2:36.8 | |
1034 | Rafael Melendez | 61 | MEX | 3,186m | 2:36.9 | ||
1034 | Dora Choi | 58 | WA | USA | 3,186m | 2:36.9 | |
1036 | Ryan Most | 36 | USA | 3,185m | 2:36.9 | ||
1037 | 재현 김 | 37 | KOR | 3,180m | 2:37.2 | ||
1038 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,179m | 2:37.2 |
1039 | Bernd Weirich | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,177m | 2:37.3 | |
1039 | Greg Fabian | 69 | USA | 3,177m | 2:37.3 | ||
1041 | Florian Knöchel | 41 | GER | 3,176m | 2:37.4 | ||
1042 | Caleb Richardson | 49 | USA | 3,175m | 2:37.4 | ||
1043 | James Mazzouccolo | 53 | USA | 3,171m | 2:37.6 | ||
1044 | Lisa Reinke | 62 | HI | USA | CrossFit Oahu | 3,169m | 2:37.7 |
1045 | Lurin Carlin | 41 | USA | 3,166m | 2:37.9 | ||
1046 | Cindy Peterson | 60 | San Francisco, CA | USA | 3,165m | 2:37.9 | |
1047 | Irene Schmalz | 70 | USA | 3,162m | 2:38.1 | ||
1048 | Yvonne Chang | 35 | SIN | 3,158m | 2:38.3 | ||
1049 | Claire Pike | 37 | USA | 3,153m | 2:38.5 | ||
1050 | Alexander Wunderle | 41 | GER | 3,151m | 2:38.6 |