Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Jorge Avila	82		USA		3,248m	2:33.9
1002	Sven Frerichs	41		GER	German Navy	3,244m	2:34.1
1003	Kim Grooters	50		USA		3,243m	2:34.1
1004	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,242m	2:34.2
1005	Ralph Longhorn	56		AUS		3,240m	2:34.3
1006	Lyndsey Ackman	36		USA		3,236m	2:34.5
1007	Klaus Gottlieb	63	Cayucos, CA	USA		3,234m	2:34.6
1008	Cassie Nelson	50		USA		3,229m	2:34.8
1009	Andrew Moore-Stow	67		GBR		3,225m	2:35.0
1009	Clinton Janes	68	Arlington, VA	USA		3,225m	2:35.0
1011	Robert Nelson	45		USA		3,224m	2:35.0
1012	Mike Chernysh	41	Pittsburgh, PA	USA		3,223m	2:35.1
1013	Elizabeth Clarke	55		GBR		3,222m	2:35.1
1014	felipe morel	42		CHI		3,218m	2:35.3
1015	Koda Singh	15		USA		3,215m	2:35.5
1016	Bryan Comer	39	Alexandria, VA	USA		3,213m	2:35.6
1017	Walter Frank	87	Cincinnati, OH	USA		3,211m	2:35.7
1017	Karma K	55	Asheville, NC	USA		3,211m	2:35.7
1019	Mark Basham	43		USA		3,210m	2:35.7
1020	Andrea Mathias	41		NZL		3,209m	2:35.8
1021	Michael Richter	50		JPN		3,205m	2:36.0
1022	Holly thomas	38		GBR		3,203m	2:36.1
1022	Andrew Della Posta	34		AUS		3,203m	2:36.1
1024	Matt Fane	46		CAN		3,200m	2:36.2
1025	Christian Krenn	54	Kasten/Wundschuh	AUT		3,198m	2:36.3
1025	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	3,198m	2:36.3
1027	Lori Silvestri	52	Waynesboro, AL	USA		3,196m	2:36.4
1028	Kristine Maphis	48		USA		3,195m	2:36.4
1029	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		3,192m	2:36.6
1030	Daniel Harper	55		USA		3,191m	2:36.6
1031	Dale Lowe	73	Halifax, NS	CAN		3,190m	2:36.7
1032	Hank Fallon	74	GA	USA		3,188m	2:36.8
1033	Rafael Melendez	61		MEX		3,186m	2:36.9
1033	Dora Choi	58	WA	USA		3,186m	2:36.9
1035	Ryan Most	36		USA		3,185m	2:36.9
1036	재현 김	37		KOR		3,180m	2:37.2
1037	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,179m	2:37.2
1038	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	3,177m	2:37.3
1038	Greg Fabian	69		USA		3,177m	2:37.3
1040	Florian Knöchel	41		GER		3,176m	2:37.4
1041	Caleb Richardson	49		USA		3,175m	2:37.4
1042	James Mazzouccolo	53		USA		3,171m	2:37.6
1043	Lisa Reinke	62	HI	USA	CrossFit Oahu	3,169m	2:37.7
1044	Lurin Carlin	41		USA		3,166m	2:37.9
1045	Cindy Peterson	60	San Francisco, CA	USA		3,165m	2:37.9
1046	Irene Schmalz	70		USA		3,162m	2:38.1
1047	Yvonne Chang	35		SIN		3,158m	2:38.3
1048	Claire Pike	37		USA		3,153m	2:38.5
1049	Alexander Wunderle	41		GER		3,151m	2:38.6
1050	Amanda Topperwien	36		AUS		3,150m	2:38.7