Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Maryline Richard	41		FRA		3,325	2:30.3
950	Angela Malo	35		USA		3,325	2:30.3
953	杰周	54		CHN		3,322	2:30.5
953	Debby Van Dorpe	41		BEL		3,322	2:30.5
955	哲张	27		CHN		3,320	2:30.6
956	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	3,319	2:30.6
956	David Smith	61	Stittville, NY	USA		3,319	2:30.6
958	Samantha Treinish	27		USA		3,316	2:30.7
959	Stephen Jeffery	52		GBR		3,314	2:30.8
960	Craig Watson	61		AUS		3,310	2:31.0
961	Noel Jean-Marc Selvon	58		BEL		3,309	2:31.1
962	Lindsey G	42		USA		3,308	2:31.1
963	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,306	2:31.2
963	Uriah Melton	47		USA		3,306	2:31.2
965	Markus Berger	42		AUT		3,305	2:31.2
966	Mary Lynn Wilson	74	Heber City, UT	USA		3,303	2:31.3
967	Michael Metric	58		USA		3,298	2:31.6
968	Martin Giroux	67	Montreal, QC	CAN		3,296	2:31.6
969	Flavio Lavaggi	54		PER		3,294	2:31.7
969	Omid Nikaeen	37	North York, ON	CAN		3,294	2:31.7
969	Sharon Weaver	56		USA		3,294	2:31.7
972	Floratus Sonnenschein	56		GER		3,292	2:31.8
972	Josh Ajima	52	VA	USA		3,292	2:31.8
974	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	3,291	2:31.9
974	Matt Loo	35		USA		3,291	2:31.9
976	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,290	2:31.9
976	Joshua Hofmann	42	Baltimore, MD	USA		3,290	2:31.9
978	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,286	2:32.1
979	Jerry Koh	50		CAN		3,284	2:32.2
980	cody miller	38		USA		3,281	2:32.3
981	Lisa Bentley	55		CAN		3,279	2:32.4
982	David Dyer	48	Nashua, NH	USA		3,277	2:32.5
983	Ralf Gabler	59	Rottweil	GER		3,276	2:32.6
983	Josh Cohen	59		USA		3,276	2:32.6
983	Pat Fox	44		USA		3,276	2:32.6
986	Rebecca Ødegaard	46		NOR		3,275	2:32.6
986	Clay Hall	56		USA		3,275	2:32.6
986	Alistair Corse	35		USA		3,275	2:32.6
989	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,268	2:32.9
990	Tushar Shanker	40	Livermore, CA	USA		3,266	2:33.0
991	S J	35		GER		3,264	2:33.1
992	Karen Gardner	51		AUS		3,258	2:33.4
993	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	3,257	2:33.5
994	Helle Brandt Olsen	49		DEN		3,256	2:33.5
994	Laura Siverling	48	Hayward, WI	USA		3,256	2:33.5
996	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,252	2:33.7
997	Morgan Cahill	31	Bluffton, SC	USA		3,250	2:33.8
998	Robin Stringer	24		GBR		3,248	2:33.9
998	Julie Quinlan	42		USA		3,248	2:33.9
998	Jorge Avila	82		USA		3,248	2:33.9