Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Reynaldo Pascal-Casas	79	Gif sur Yvette	FRA		3,325m	2:30.3
951	Maryline Richard	41		FRA		3,325m	2:30.3
951	Angela Malo	35		USA		3,325m	2:30.3
954	杰周	54		CHN		3,322m	2:30.5
954	Debby Van Dorpe	41		BEL		3,322m	2:30.5
956	哲张	27		CHN		3,320m	2:30.6
957	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	3,319m	2:30.6
957	David Smith	61	Stittville, NY	USA		3,319m	2:30.6
959	Samantha Treinish	27		USA		3,316m	2:30.7
960	Stephen Jeffery	52		GBR		3,314m	2:30.8
961	Craig Watson	61		AUS		3,310m	2:31.0
962	Noel Jean-Marc Selvon	58		BEL		3,309m	2:31.1
963	Lindsey G	42		USA		3,308m	2:31.1
964	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,306m	2:31.2
964	Uriah Melton	47		USA		3,306m	2:31.2
966	Markus Berger	42		AUT		3,305m	2:31.2
967	Mary Lynn Wilson	74	Heber City, UT	USA		3,303m	2:31.3
968	Michael Metric	58		USA		3,298m	2:31.6
969	Martin Giroux	67	Montreal, QC	CAN		3,296m	2:31.6
970	Flavio Lavaggi	54		PER		3,294m	2:31.7
970	Omid Nikaeen	37	North York, ON	CAN		3,294m	2:31.7
970	Sharon Weaver	56		USA		3,294m	2:31.7
973	Floratus Sonnenschein	56		GER		3,292m	2:31.8
973	Josh Ajima	52		USA		3,292m	2:31.8
975	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	3,291m	2:31.9
975	Matt Loo	35		USA		3,291m	2:31.9
977	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,290m	2:31.9
977	Joshua Hofmann	42	Baltimore, MD	USA		3,290m	2:31.9
979	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,286m	2:32.1
980	Jerry Koh	50		CAN		3,284m	2:32.2
981	cody miller	38		USA		3,281m	2:32.3
982	Lisa Bentley	55		CAN		3,279m	2:32.4
983	David Dyer	48	Nashua, NH	USA		3,277m	2:32.5
984	Ralf Gabler	59	Rottweil	GER		3,276m	2:32.6
984	Josh Cohen	59		USA		3,276m	2:32.6
984	Pat Fox	44		USA		3,276m	2:32.6
987	Rebecca Ødegaard	46		NOR		3,275m	2:32.6
987	Clay Hall	56		USA		3,275m	2:32.6
987	Alistair Hall	35		USA		3,275m	2:32.6
990	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,268m	2:32.9
991	Tushar Shanker	40	Livermore, CA	USA		3,266m	2:33.0
992	S J	35		GER		3,264m	2:33.1
993	Karen Gardner	51		AUS		3,258m	2:33.4
994	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	3,257m	2:33.5
995	Helle Brandt Olsen	49		DEN		3,256m	2:33.5
995	Laura Siverling	48	Hayward, WI	USA		3,256m	2:33.5
997	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,252m	2:33.7
998	Morgan Cahill	31		USA		3,250m	2:33.8
999	R S	24		GBR		3,248m	2:33.9
999	Julie Quinlan	42		USA		3,248m	2:33.9