Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Robsander Carrasquero	29		USA		3,389m	2:27.5
901	Mike Rhoads	41		USA		3,389m	2:27.5
903	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,388m	2:27.5
903	Jennifer Nitchman	52		USA		3,388m	2:27.5
905	Mark Chovan	49		CAN	Reebok Crossfit 306	3,387m	2:27.6
905	Michelle Swallows	52	College Grove, TN	USA		3,387m	2:27.6
907	Peter Bollenbecker	55		USA		3,386m	2:27.6
908	Miguel Peguero	49		USA		3,385m	2:27.7
908	Curtis Harvel	66	Folsom, CA	USA		3,385m	2:27.7
910	Manuel Dreiling	23	Schweinbach	AUT		3,384m	2:27.7
911	Tad Bennett	36		USA		3,378m	2:28.0
912	Joe Isola	66	CT	USA		3,373m	2:28.2
913	Zsofia Dudas	47		HUN		3,368m	2:28.4
914	Tom Goodpaster x	39		USA		3,367m	2:28.5
914	Saraswoti Shrestha	38	Highland Park, IL	USA		3,367m	2:28.5
914	Phillip Cicione	59		USA		3,367m	2:28.5
917	Kenrick Smith	70	Hollywood, FL	USA		3,365m	2:28.5
917	Julia K	34		USA		3,365m	2:28.5
919	hans blickman	71		USA		3,364m	2:28.6
919	Anil Dhungel	35		USA		3,364m	2:28.6
921	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,363m	2:28.6
922	SIVASAGAR PALAGIRI	38	TX	USA		3,361m	2:28.7
923	Sarah-Jane Kenna	50		AUS		3,359m	2:28.8
923	Michael Juster	49		USA		3,359m	2:28.8
923	Abbie Summers	34		NED		3,359m	2:28.8
926	Sarah Miller	42		USA		3,356m	2:28.9
927	Anna d.	-	VA	USA		3,353m	2:29.1
928	Michael Gibbons	56		USA		3,351m	2:29.2
929	Catherine Califano	46		USA		3,350m	2:29.2
930	Mayela Barron	35		USA		3,349m	2:29.2
931	Tacie Yoon	63		USA		3,347m	2:29.3
931	Ella Davidson	22		CAN		3,347m	2:29.3
933	Diana Neitzer	41		GER		3,345m	2:29.4
933	Christian Wolf	47	Dortmund	GER		3,345m	2:29.4
933	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,345m	2:29.4
936	Chen Ge	36		USA	亦可赛艇	3,344m	2:29.5
937	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,343m	2:29.5
937	John Kennedy	40		USA		3,343m	2:29.5
937	Nina Hölzel	54		GER		3,343m	2:29.5
940	Donald Poust	57	Hickory, NC	USA		3,339m	2:29.7
940	Tish Cano	34	Selma , TX	USA		3,339m	2:29.7
942	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	3,333m	2:30.0
942	Mari Suokko	46		USA		3,333m	2:30.0
942	Corey R	46		USA		3,333m	2:30.0
945	David Klug	37		GER		3,332m	2:30.0
945	Matteo Ionescu	24		ROU		3,332m	2:30.0
945	Alison Padget	48	London	GBR		3,332m	2:30.0
948	Alan Daly	38		IRL		3,331m	2:30.1
949	Massimiliano Taschera	57		ITA		3,330m	2:30.1
950	Brian Winget	40	Oak Island, NC	USA		3,328m	2:30.2