Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Sylvia Plumb	56	Danville, VT	USA		3,390m	2:27.4
902	Robsander Carrasquero	29		USA		3,389m	2:27.5
902	Mike Rhoads	41		USA		3,389m	2:27.5
904	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,388m	2:27.5
904	Jennifer Nitchman	52		USA		3,388m	2:27.5
906	Mark Chovan	49		CAN	Reebok Crossfit 306	3,387m	2:27.6
906	Michelle Swallows	52	College Grove, TN	USA		3,387m	2:27.6
908	Peter Bollenbecker	55		USA		3,386m	2:27.6
909	Miguel Peguero	49		USA		3,385m	2:27.7
909	Curtis Harvel	66	Folsom, CA	USA		3,385m	2:27.7
911	Manuel Dreiling	23		AUT		3,384m	2:27.7
912	Tad Bennett	36		USA		3,378m	2:28.0
913	Joe Isola	66	CT	USA		3,373m	2:28.2
914	Zsofia Dudas	47		HUN		3,368m	2:28.4
915	Tom Goodpaster x	39		USA		3,367m	2:28.5
915	Saraswoti Shrestha	38	Highland Park, IL	USA		3,367m	2:28.5
915	Phillip Cicione	59		USA		3,367m	2:28.5
918	Kenrick Smith	70	Hollywood, FL	USA		3,365m	2:28.5
918	Julia K	34		USA		3,365m	2:28.5
920	hans blickman	71		USA		3,364m	2:28.6
920	Anil Dhungel	35		USA		3,364m	2:28.6
922	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,363m	2:28.6
923	SIVASAGAR PALAGIRI	38	TX	USA		3,361m	2:28.7
924	Sarah-Jane Kenna	50		AUS		3,359m	2:28.8
924	Michael Juster	49		USA		3,359m	2:28.8
924	Abbie Summers	34		NED		3,359m	2:28.8
927	Sarah Miller	42		USA		3,356m	2:28.9
928	Anna d.	-	VA	USA		3,353m	2:29.1
929	Michael Gibbons	56		USA		3,351m	2:29.2
930	Catherine Califano	46		USA		3,350m	2:29.2
931	Mayela Barron	35		USA		3,349m	2:29.2
932	Tacie Yoon	63		USA		3,347m	2:29.3
932	Ella Davidson	22		CAN		3,347m	2:29.3
934	Diana Neitzer	41		GER		3,345m	2:29.4
934	Christian Wolf	47	Dortmund	GER		3,345m	2:29.4
934	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,345m	2:29.4
937	Chen Ge	36		USA	亦可赛艇	3,344m	2:29.5
938	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,343m	2:29.5
938	John Kennedy	40		USA		3,343m	2:29.5
938	Nina Hölzel	54		GER		3,343m	2:29.5
941	Donald Poust	57	Hickory, NC	USA		3,339m	2:29.7
941	Tish Cano	34	Selma , TX	USA		3,339m	2:29.7
943	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	3,333m	2:30.0
943	Mari Suokko	46		USA		3,333m	2:30.0
943	Corey R	46		USA		3,333m	2:30.0
946	David Klug	37		GER		3,332m	2:30.0
946	Matteo Ionescu	24		ROU		3,332m	2:30.0
946	Alison Padget	48	London	GBR		3,332m	2:30.0
949	Alan Daly	38		IRL		3,331m	2:30.1
950	Massimiliano Taschera	57		ITA		3,330m	2:30.1