Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Mike Rhoads	41		USA		3,389	2:27.5
902	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,388	2:27.5
902	Jennifer Nitchman	52		USA		3,388	2:27.5
904	Mark Chovan	49		CAN	Reebok Crossfit 306	3,387	2:27.6
904	Michelle Swallows	52	College Grove, TN	USA		3,387	2:27.6
906	Peter Bollenbecker	55		USA		3,386	2:27.6
907	Miguel Peguero	49		USA		3,385	2:27.7
907	Curtis Harvel	66	Folsom, CA	USA		3,385	2:27.7
909	Manuel Dreiling	23	Schweinbach	AUT		3,384	2:27.7
910	Tad Bennett	36		USA		3,378	2:28.0
911	Joe Isola	66	CT	USA		3,373	2:28.2
912	Zsofia Dudas	47		HUN		3,368	2:28.4
913	Tom Goodpaster x	39		USA		3,367	2:28.5
913	Saraswoti Shrestha	40	Highland Park, IL	USA		3,367	2:28.5
913	Phillip Cicione	59		USA		3,367	2:28.5
916	Kenrick Smith	70	Hollywood, FL	USA		3,365	2:28.5
916	Julia K	34		USA		3,365	2:28.5
918	hans blickman	71		USA		3,364	2:28.6
918	Anil Dhungel	35		USA		3,364	2:28.6
920	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,363	2:28.6
921	SIVASAGAR PALAGIRI	38	TX	USA		3,361	2:28.7
922	Sarah-Jane Kenna	50		AUS		3,359	2:28.8
922	Michael Juster	49		USA		3,359	2:28.8
922	Abbie Summers	34		NED		3,359	2:28.8
925	Sarah Miller	42		USA		3,356	2:28.9
926	Anna d.	-	VA	USA		3,353	2:29.1
927	Michael Gibbons	56		USA		3,351	2:29.2
928	Catherine Califano	46		USA		3,350	2:29.2
929	Mayela Barron	35		USA		3,349	2:29.2
930	Tacie Yoon	63		USA		3,347	2:29.3
930	Ella D	22		CAN		3,347	2:29.3
932	Diana Neitzer	41		GER		3,345	2:29.4
932	Christian Wolf	47	Dortmund	GER		3,345	2:29.4
932	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,345	2:29.4
935	Chen Ge	36		USA	亦可赛艇	3,344	2:29.5
936	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,343	2:29.5
936	John Kennedy	40		USA		3,343	2:29.5
936	Nina Hölzel	54		GER		3,343	2:29.5
939	Donald Poust	57	Hickory, NC	USA		3,339	2:29.7
939	Tish Cano	34	Selma , TX	USA		3,339	2:29.7
941	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	3,333	2:30.0
941	Mari Suokko	46		USA		3,333	2:30.0
941	Corey R	46		USA		3,333	2:30.0
944	David Klug	37		GER		3,332	2:30.0
944	Matteo Ionescu	24		ROU		3,332	2:30.0
944	Alison Padget	48	London	GBR		3,332	2:30.0
947	Alan Daly	38		IRL		3,331	2:30.1
948	Massimiliano Taschera	57		ITA		3,330	2:30.1
949	Brian Winget	40	Oak Island, NC	USA		3,328	2:30.2
950	Reynaldo Pascal-Casas	79	Gif sur Yvette	FRA		3,325	2:30.3