Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Amanda Topperwien	36		AUS		3,150m	2:38.7
1051	Nadine Schleinitz	42		GER		3,150m	2:38.7
1053	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,147m	2:38.8
1054	Tony Sewell	59	Shoreham by Sea	GBR		3,145m	2:38.9
1055	Lauren Herd	42		AUS		3,144m	2:39.0
1055	Andrey Efimenko	42		UNAFF		3,144m	2:39.0
1057	Katie Mcalarney	38		USA		3,138m	2:39.3
1058	Christy Johansen	47		USA		3,137m	2:39.3
1059	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,134m	2:39.5
1060	Olli Nikkilä	64		FIN		3,132m	2:39.6
1061	Em Holdway	49		USA		3,129m	2:39.7
1062	Barbara Bayer	-	Nasushiobara, Tochigi	JPN	Japan & Friends Indoor Rowers	3,127m	2:39.8
1062	Roy Marinelli	33		ITA		3,127m	2:39.8
1062	Andria Nutter	36		USA		3,127m	2:39.8
1065	Barry Glading	76	Delray Beach, FL	USA		3,125m	2:40.0
1066	Joseph Roketenetz	58		USA		3,123m	2:40.1
1066	Nadia Amrouche	52		CAN		3,123m	2:40.1
1068	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		3,122m	2:40.1
1069	Lex Ken	43	VA	USA	U.S. Army	3,121m	2:40.2
1070	Linda Wilmann	63		GBR		3,117m	2:40.4
1071	Jill Thoreson	70	IA	USA		3,113m	2:40.6
1072	Gregor Scheibler	33		GER		3,112m	2:40.6
1073	Juan Tovar	45		USA		3,111m	2:40.7
1074	Anet Harff	53		GER		3,110m	2:40.7
1075	Hari N	34		NZL		3,106m	2:40.9
1076	Rakesh Keswani	51		IND		3,103m	2:41.1
1077	Jung Suh	57		USA		3,102m	2:41.1
1078	Mirka Kozlová	45		CZE		3,098m	2:41.3
1079	Nancy Zhang	37		USA		3,097m	2:41.4
1080	zhang jie	46		CHN		3,095m	2:41.5
1081	Ian White	57		GBR		3,094m	2:41.6
1081	Kay Redlich	54		USA		3,094m	2:41.6
1081	Allison Gootkin	26		USA		3,094m	2:41.6
1084	Hans Pfeil	60		GER	Free Spirits	3,093m	2:41.6
1084	Jim Hopkins	64	RI	USA		3,093m	2:41.6
1086	Stephen Bridgett	70	Leeds	GBR		3,091m	2:41.7
1087	Tim Kwan	34		CHN		3,088m	2:41.9
1088	lajeunesse denki	42		CAN		3,087m	2:41.9
1089	Sheryl Townley	41		IRL		3,086m	2:42.0
1090	B Jordan	-		USA		3,084m	2:42.1
1091	Marta Stojanova	47		GBR		3,083m	2:42.1
1092	Jonah Mazzacane	47		USA		3,082m	2:42.2
1093	Benjamin Leiber	41		GER		3,081m	2:42.2
1094	Emma J	51		GBR		3,078m	2:42.4
1095	Melinda Cole	-		USA		3,074m	2:42.6
1096	Annie Schoch	33		USA		3,064m	2:43.1
1097	cj chen	41	shanghai	CHN	亦可赛艇	3,061m	2:43.3
1098	Anchalika Kijkanakorn	52	Bangkok	THA		3,060m	2:43.3
1099	Linda Barnhouse	63	Elkridge, MD	USA		3,058m	2:43.5
1100	Maria Medina	35		AUS		3,053m	2:43.7