Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Nadine Schleinitz	42		GER		3,150	2:38.7
1052	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,147	2:38.8
1053	Tony Sewell	59	Shoreham by Sea	GBR		3,145	2:38.9
1054	Lauren Herd	42		AUS		3,144	2:39.0
1054	Andrey Efimenko	42		AIN		3,144	2:39.0
1056	Katie Mcalarney	38		USA		3,138	2:39.3
1057	Christy Johansen	47		USA		3,137	2:39.3
1058	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,134	2:39.5
1059	Olli Nikkilä	64		FIN		3,132	2:39.6
1060	Em Holdway	49		USA	Darkhorse Rowing	3,129	2:39.7
1061	Barbara Bayer	-	Nasushiobara, Tochigi	JPN	Japan & Friends Indoor Rowers	3,127	2:39.8
1061	Roy Marinelli	33		ITA		3,127	2:39.8
1061	Andria Nutter	36		USA		3,127	2:39.8
1064	Barry Glading	76	Delray Beach, FL	USA		3,125	2:40.0
1065	Joseph Roketenetz	58		USA		3,123	2:40.1
1065	Nadia Amrouche	52		CAN		3,123	2:40.1
1067	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		3,122	2:40.1
1068	Lex Ken	43	VA	USA	U.S. Army	3,121	2:40.2
1069	Linda Wilmann	63		GBR		3,117	2:40.4
1070	Jill Thoreson	70	IA	USA		3,113	2:40.6
1071	Gregor Scheibler	33		GER		3,112	2:40.6
1072	Juan Tovar	45		USA		3,111	2:40.7
1073	Anet Harff	53		GER		3,110	2:40.7
1074	Hari N	34		NZL		3,106	2:40.9
1075	Rakesh Keswani	51		IND		3,103	2:41.1
1076	Jung Suh	57		USA		3,102	2:41.1
1077	Mirka Kozlová	45		CZE		3,098	2:41.3
1078	Nancy Zhang	37		USA		3,097	2:41.4
1079	zhang jie	46		CHN		3,095	2:41.5
1080	Ian White	57		GBR		3,094	2:41.6
1080	Kay Redlich	-		USA		3,094	2:41.6
1080	Allison Gootkin	26		USA		3,094	2:41.6
1083	Hans Pfeil	60		GER	Free Spirits	3,093	2:41.6
1083	Jim Hopkins	64	RI	USA		3,093	2:41.6
1085	Stephen Bridgett	70	Leeds	GBR		3,091	2:41.7
1086	Tim Kwan	34		CHN		3,088	2:41.9
1087	lajeunesse denki	42		CAN		3,087	2:41.9
1088	Sheryl Townley	41		IRL		3,086	2:42.0
1089	B Jordan	-	NM	USA		3,084	2:42.1
1090	Marta Stojanova	47		GBR		3,083	2:42.1
1091	Jonah Mazzacane	47		USA		3,082	2:42.2
1092	Benjamin Leiber	41		GER		3,081	2:42.2
1093	Emma J	51		GBR		3,078	2:42.4
1094	Melinda Cole	-		USA		3,074	2:42.6
1095	Dirk Rodenhausen	-		GER		3,065	2:43.1
1096	Annie Schoch	33		USA		3,064	2:43.1
1097	cj chen	41	shanghai	CHN	亦可赛艇	3,061	2:43.3
1098	Anchalika Kijkanakorn	52	Bangkok	THA		3,060	2:43.3
1099	Linda Barnhouse	63	Elkridge, MD	USA		3,058	2:43.5
1100	Maria Medina	35		AUS		3,053	2:43.7