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Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1101 Molly Phillips 14 AUS 3,046m 2:44.1
1101 Tyler Senn 50 USA 3,046m 2:44.1
1103 Lynda Kellam 49 USA 3,041m 2:44.4
1104 Simon Eichhorn 41 GER 3,038m 2:44.5
1105 Lindsay Nhan 39 CAN 3,037m 2:44.6
1106 Sylvia Nelsen 47 USA 3,031m 2:44.9
1107 Amelie Flynn 43 USA 3,029m 2:45.0
1108 Jose Fraga 66 USA 3,027m 2:45.1
1108 Mikel Garcia Garcia 70 ESP 3,027m 2:45.1
1108 Mischel Kim 52 KOR 3,027m 2:45.1
1111 Birgit Overgaard 72 DEN 3,026m 2:45.2
1112 Greg Longo 59 USA 3,022m 2:45.4
1113 Tamara Randall 58 GBR 3,017m 2:45.7
1114 Bryan Vick 69 USA 3,016m 2:45.7
1115 Karen Jarrett 48 USA 3,015m 2:45.8
1116 Cillian DB 40 BEL 3,009m 2:46.1
1117 Cynthia Swinbank 74 USA 3,005m 2:46.3
1118 Zhiyuan Hao 42 CHN 3,002m 2:46.5
1118 Samantha Brandauer 51 USA 3,002m 2:46.5
1120 Marcos Clemente 48 ESP 2,998m 2:46.7
1121 Harry Schwarz 71 GER 2,987m 2:47.3
1122 Anne Ades 55 USA 2,986m 2:47.4
1123 Ron Stokes 75 USA 2,982m 2:47.6
1123 bema juka 60 USA 2,982m 2:47.6
1125 Gabriela Luciani 52 USA 2,978m 2:47.8
1126 Tony Elitcher 74 USA 2,972m 2:48.2
1127 Becky Rude 42 USA 2,969m 2:48.4
1128 Stella Zeki 61 GBR 2,968m 2:48.4
1129 Valerie Canova 67 USA 2,965m 2:48.6
1130 John Sinclair 60 USA 2,961m 2:48.8
1131 Michael Riddle 52 USA 2,959m 2:48.9
1131 Sebastián Zelada 27 CHI 2,959m 2:48.9
1133 Emily Buell 34 USA 2,950m 2:49.4
1134 Erin Garvey 42 USA 2,948m 2:49.6
1135 John Jones 57 USA 2,929m 2:50.7
1136 Trudy Kaltner 47 USA 2,915m 2:51.5
1137 Cathleen Lewis 66 USA 2,910m 2:51.8
1138 sarah coughlan 50 GBR 2,906m 2:52.0
1138 Sangok Yoo 36 KOR 2,906m 2:52.0
1140 Floris van Duijvenbode 17 NED 2,903m 2:52.2
1141 jeongmin son 43 KOR 2,899m 2:52.4
1142 Miluska Garcia-Diaz 51 USA 2,898m 2:52.5
1143 Rachel Wahren 50 AUS 2,895m 2:52.7
1143 Bob Evans 71 USA 2,895m 2:52.7
1145 Tyne Price 32 GBR 2,894m 2:52.7
1146 Sabine Rutar 57 GER 2,884m 2:53.3
1147 Gunnvá Debes Joensen 33 FRO 2,882m 2:53.4
1148 Julie Busuttil 65 GBR 2,873m 2:54.0
1149 M-J M 41 NOR 2,870m 2:54.2
1150 Julie Kelley 58 USA 2,856m 2:55.0