Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Molly Phillips	14		AUS		3,046	2:44.1
1101	Tyler Senn	50		USA		3,046	2:44.1
1103	Lynda Kellam	49		USA	Whitemarsh Boat Club	3,041	2:44.4
1104	Simon Eichhorn	41		GER		3,038	2:44.5
1105	Lindsay Nhan	39		CAN		3,037	2:44.6
1106	Sylvia Nelsen	47		USA		3,031	2:44.9
1107	Amelie Flynn	43		USA	CrossFit Harrogate	3,029	2:45.0
1108	Jose Fraga	66	FL	USA		3,027	2:45.1
1108	Mikel Garcia Garcia	70		ESP		3,027	2:45.1
1108	Mischel Kim	52		KOR		3,027	2:45.1
1111	Birgit Overgaard	72		DEN		3,026	2:45.2
1112	Greg Longo	59		USA		3,022	2:45.4
1113	Tamara Randall	58		GBR		3,017	2:45.7
1114	Bryan Vick	69		USA		3,016	2:45.7
1115	Karen Jarrett	48		USA		3,015	2:45.8
1116	Cillian DB	40		BEL		3,009	2:46.1
1117	Cynthia Swinbank	74	Georgetown, TX	USA		3,005	2:46.3
1118	Zhiyuan Hao	42	天津	CHN	China Indoor Rowers	3,002	2:46.5
1118	Samantha Brandauer	51		USA		3,002	2:46.5
1120	Marcos Clemente	48		ESP		2,998	2:46.7
1121	Harry Schwarz	71	Bukarest	GER	The Diamonds (Over Sixties Erging Group)	2,987	2:47.3
1122	Anne Ades	55		USA		2,986	2:47.4
1123	Ron Stokes	75		USA		2,982	2:47.6
1123	bema juka	60	Pasadena , CA	USA		2,982	2:47.6
1125	Gabriela Luciani	52		USA		2,978	2:47.8
1126	Tony Elitcher	74		USA		2,972	2:48.2
1127	Becky Rude	42		USA		2,969	2:48.4
1128	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,968	2:48.4
1129	Valerie Canova	67		USA		2,965	2:48.6
1130	John Sinclair	60		USA		2,961	2:48.8
1131	Michael Riddle	52		USA		2,959	2:48.9
1131	Sebastián Zelada	27		CHI		2,959	2:48.9
1133	Emily Buell	34		USA		2,950	2:49.4
1134	Erin Garvey	42	Warren, MI	USA		2,948	2:49.6
1135	John Jones	57		USA	1000 Islands Rowing Club	2,929	2:50.7
1136	Trudy Kaltner	47		USA		2,915	2:51.5
1137	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,910	2:51.8
1138	sarah coughlan	50		GBR		2,906	2:52.0
1138	Sangok Yoo	36		KOR		2,906	2:52.0
1140	Floris van Duijvenbode	17		NED		2,903	2:52.2
1141	jeongmin son	43		KOR		2,899	2:52.4
1142	Miluska Garcia-Diaz	51		USA		2,898	2:52.5
1143	Rachel Wahren	50		AUS		2,895	2:52.7
1143	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,895	2:52.7
1145	Tyne Price	32		GBR		2,894	2:52.7
1146	Sabine Rutar	57		GER		2,884	2:53.3
1147	Gunnvá Debes Joensen	33		FRO		2,882	2:53.4
1148	Julie Busuttil	65		GBR		2,873	2:54.0
1149	M-J M	41		NOR		2,870	2:54.2
1150	Julie Kelley	58		USA		2,856	2:55.0