Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		4,026	2:04.1
352	Patrick Lennox	46		CAN		4,025	2:04.2
353	Caleb Bichard	34		AUS		4,024	2:04.2
353	Dan Milam	48	Singapore	SIN		4,024	2:04.2
353	Ricardo Berges	55		ESP		4,024	2:04.2
353	Logan Horstman	30		USA		4,024	2:04.2
357	Mike Grimes	62		CAN		4,023	2:04.2
357	Robert Baltimore	53		USA		4,023	2:04.2
359	Richard Folkedal	52	Bergen	NOR		4,021	2:04.3
360	meredith burke	48	somerville, NJ	USA		4,020	2:04.3
361	Terry Forehand	53	Yulee, FL	USA	U.S. Army Veterans	4,019	2:04.4
362	Matt Roseland	45	AZ	USA	USAF Veterans	4,017	2:04.4
363	Yve R	54		AUS		4,014	2:04.5
364	Brendan Bannon	45	Rosenheim	GER		4,013	2:04.5
364	Paul Bradshaw	50		GBR		4,013	2:04.5
364	Julien Montes	34		BEL		4,013	2:04.5
367	Jonathan C	44		USA		4,012	2:04.6
368	Matjaz Fikfak	34		SLO		4,010	2:04.6
369	Myles Elsing	78	La Quinta, CA	USA		4,005	2:04.8
370	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	4,003	2:04.9
371	Ryan Pinguely	40		USA		3,996	2:05.1
371	Riker Everett	37		USA		3,996	2:05.1
373	Matt Plagens	44	Williamsport, PA	USA	Forum Flyers	3,995	2:05.1
374	Krzysztof Skrzypczak	41		POL		3,994	2:05.1
375	Matthew Smith	37		USA		3,992	2:05.2
376	Tim Creazzo	41		USA		3,991	2:05.2
376	Lora Hobart	49		USA	PNRA/Mercer	3,991	2:05.2
378	Mikkel Lund Matthiesen	33		DEN		3,990	2:05.3
379	Javier Castro	42	Fuengirola	ESP		3,989	2:05.3
380	Veronica Ellithorpe	53		USA		3,982	2:05.5
381	Rob Hooijberg	60	De Purmer	NED		3,981	2:05.5
382	Soohwan Kim	51	Yongin	KOR		3,980	2:05.6
382	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,980	2:05.6
384	George Hajal	33		GER		3,979	2:05.6
384	Matt Fales	56		USA		3,979	2:05.6
386	Mats Knutsen-Valen	39		NOR		3,975	2:05.7
386	Joe Doaks	48		CAN		3,975	2:05.7
388	Will Ajima	15		USA		3,973	2:05.8
389	Sean Thomas	56		GBR		3,971	2:05.9
389	Bryan Sidwell	33		USA		3,971	2:05.9
389	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,971	2:05.9
389	Fredrik Hansson	36		SWE		3,971	2:05.9
389	Robert Ruiz	51		USA		3,971	2:05.9
394	Chris Polzella	53		USA		3,970	2:05.9
394	Jake Holcroft	27		GBR		3,970	2:05.9
396	Egidio Alessandro Maggi	48		ITA		3,969	2:05.9
396	Nathan Stout	62	Overland Park, KS	USA		3,969	2:05.9
396	Moritz Schmid	33		GER		3,969	2:05.9
399	Henry Jordan	41		USA		3,968	2:06.0
400	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,967	2:06.0