Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 4,026m | 2:04.1 | |
| 352 | Patrick Lennox | 46 | CAN | 4,025m | 2:04.2 | ||
| 353 | Caleb Bichard | 34 | AUS | 4,024m | 2:04.2 | ||
| 353 | Dan Milam | 48 | Singapore | SIN | 4,024m | 2:04.2 | |
| 353 | Ricardo Berges | 55 | ESP | 4,024m | 2:04.2 | ||
| 353 | Logan Horstman | 30 | USA | 4,024m | 2:04.2 | ||
| 357 | Mike Grimes | 62 | CAN | 4,023m | 2:04.2 | ||
| 357 | Robert Baltimore | 53 | USA | 4,023m | 2:04.2 | ||
| 359 | Richard Folkedal | 52 | Bergen | NOR | 4,021m | 2:04.3 | |
| 360 | meredith burke | 48 | somerville, NJ | USA | 4,020m | 2:04.3 | |
| 361 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 4,019m | 2:04.4 |
| 362 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 4,017m | 2:04.4 |
| 363 | Yvonne R | 54 | AUS | 4,014m | 2:04.5 | ||
| 364 | Brendan Bannon | 45 | Rosenheim | GER | 4,013m | 2:04.5 | |
| 364 | Paul Bradshaw | 50 | GBR | 4,013m | 2:04.5 | ||
| 364 | Julien Montes | 34 | BEL | 4,013m | 2:04.5 | ||
| 367 | Jonathan C | 44 | USA | 4,012m | 2:04.6 | ||
| 368 | Matjaz Fikfak | 34 | SLO | 4,010m | 2:04.6 | ||
| 369 | Myles Elsing | 78 | La Quinta, CA | USA | 4,005m | 2:04.8 | |
| 370 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,003m | 2:04.9 |
| 371 | Ryan Pinguely | 40 | USA | 3,996m | 2:05.1 | ||
| 371 | Riker Everett | 37 | USA | 3,996m | 2:05.1 | ||
| 373 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 3,995m | 2:05.1 |
| 374 | Krzysztof Skrzypczak | 41 | POL | 3,994m | 2:05.1 | ||
| 375 | Matthew Smith | 37 | USA | 3,992m | 2:05.2 | ||
| 376 | Tim Creazzo | 41 | USA | 3,991m | 2:05.2 | ||
| 376 | Lora Hobart | 49 | USA | PNRA/Mercer | 3,991m | 2:05.2 | |
| 378 | Mikkel Lund Matthiesen | 33 | DEN | 3,990m | 2:05.3 | ||
| 379 | Javier Castro | 42 | Fuengirola | ESP | 3,989m | 2:05.3 | |
| 380 | Veronica Ellithorpe | 53 | USA | 3,982m | 2:05.5 | ||
| 381 | Rob Hooijberg | 60 | De Purmer | NED | 3,981m | 2:05.5 | |
| 382 | Soohwan Kim | 51 | Yong In | KOR | 3,980m | 2:05.6 | |
| 382 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 3,980m | 2:05.6 |
| 384 | George Hajal | 33 | GER | 3,979m | 2:05.6 | ||
| 384 | Matt Fales | 56 | USA | 3,979m | 2:05.6 | ||
| 386 | Mats Knutsen-Valen | 39 | NOR | 3,975m | 2:05.7 | ||
| 386 | Joe Doaks | 48 | CAN | 3,975m | 2:05.7 | ||
| 388 | Will Ajima | 15 | USA | 3,973m | 2:05.8 | ||
| 389 | Sean Thomas | 56 | GBR | 3,971m | 2:05.9 | ||
| 389 | Bryan Sidwell | 33 | USA | 3,971m | 2:05.9 | ||
| 389 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,971m | 2:05.9 | |
| 389 | Fredrik Hansson | 36 | SWE | 3,971m | 2:05.9 | ||
| 389 | Robert Ruiz | 51 | USA | 3,971m | 2:05.9 | ||
| 394 | Chris Polzella | 53 | USA | 3,970m | 2:05.9 | ||
| 394 | Jake Holcroft | 27 | GBR | 3,970m | 2:05.9 | ||
| 396 | Egidio Alessandro Maggi | 48 | ITA | 3,969m | 2:05.9 | ||
| 396 | Nathan Stout | 62 | Overland Park, KS | USA | 3,969m | 2:05.9 | |
| 396 | Moritz Schmid | 33 | GER | 3,969m | 2:05.9 | ||
| 399 | Henry Jordan | 41 | USA | 3,968m | 2:06.0 | ||
| 400 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,967m | 2:06.0 |