Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Marcus Wills | 58 | GBR | 3,961 | 2:06.2 | ||
| 401 | Nico Kuschel | 37 | GER | 3,961 | 2:06.2 | ||
| 403 | William Hutchinson | 43 | GBR | 3,957 | 2:06.3 | ||
| 403 | Laurent Vinter | 36 | FRA | 3,957 | 2:06.3 | ||
| 405 | S D | 30 | GBR | 3,956 | 2:06.3 | ||
| 405 | Vanessa Morest | 55 | Weston, CT | USA | Saugatuck Rowing Club | 3,956 | 2:06.3 |
| 405 | jesse solomon | 55 | USA | 3,956 | 2:06.3 | ||
| 408 | Michael Walz | 57 | GER | 3,954 | 2:06.4 | ||
| 409 | Mike Whiting | 45 | GBR | 3,949 | 2:06.6 | ||
| 409 | José Ignacio Castro Sancho | 52 | Concepción | CRC | 3,949 | 2:06.6 | |
| 411 | Djéan IRITIE | 61 | BEL | 3,948 | 2:06.6 | ||
| 411 | Jess Hajoglou | 38 | GBR | 3,948 | 2:06.6 | ||
| 413 | Søren Christensen | 30 | DEN | 3,947 | 2:06.6 | ||
| 414 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,946 | 2:06.7 |
| 414 | William Martino | 47 | USA | 3,946 | 2:06.7 | ||
| 416 | Basti Sz | 43 | GER | 3,944 | 2:06.7 | ||
| 417 | Brass Monkey | 40 | CHI | 3,943 | 2:06.8 | ||
| 418 | Kris Zurface | 45 | USA | 3,939 | 2:06.9 | ||
| 418 | Nigel Beagarie | 71 | GBR | 3,939 | 2:06.9 | ||
| 420 | Davide Di Sisto | 42 | ITA | 3,938 | 2:06.9 | ||
| 421 | Gustav de Bruin | 49 | AUS | 3,935 | 2:07.0 | ||
| 421 | Richard Bubulka | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,935 | 2:07.0 | |
| 423 | Miccal McMullan | 55 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,934 | 2:07.0 |
| 424 | Matt Clough | 33 | GBR | 3,931 | 2:07.1 | ||
| 425 | Christian Brazil | 37 | Adelaide, SA | AUS | 3,930 | 2:07.2 | |
| 425 | Jordan Kimelman | 34 | USA | 3,930 | 2:07.2 | ||
| 427 | Mark Hitchcock | 55 | GBR | 3,927 | 2:07.3 | ||
| 428 | Sebastian Reinert | 36 | GER | 3,925 | 2:07.3 | ||
| 428 | J B | 50 | GBR | 3,925 | 2:07.3 | ||
| 428 | Fabian Fritz | 37 | GER | 3,925 | 2:07.3 | ||
| 431 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,924 | 2:07.4 | |
| 431 | Brad Gross | 31 | USA | 3,924 | 2:07.4 | ||
| 431 | Charles Berg | 53 | San Mateo, CA | USA | reddit /r/ rowing | 3,924 | 2:07.4 |
| 434 | Sebastian Daue | 43 | GER | 3,923 | 2:07.4 | ||
| 434 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,923 | 2:07.4 | |
| 436 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,922 | 2:07.4 |
| 437 | Richard Shawcross | 30 | GBR | 3,920 | 2:07.5 | ||
| 437 | Adam Celentano | 43 | NY | USA | 3,920 | 2:07.5 | |
| 439 | Oscar Rodriguez | 48 | USA | 3,919 | 2:07.5 | ||
| 440 | Shaun Snader | 45 | USA | 3,915 | 2:07.7 | ||
| 441 | Stefan Jajcisin | 37 | SVK | 3,913 | 2:07.7 | ||
| 441 | Robin Price | 57 | USA | 3,913 | 2:07.7 | ||
| 443 | Craig Mitchell | 42 | USA | 3,912 | 2:07.8 | ||
| 444 | Maxime Gervais | 38 | CAN | 3,911 | 2:07.8 | ||
| 445 | Sebastian Kalienke | 39 | GER | 3,908 | 2:07.9 | ||
| 445 | Florian Schulz | 17 | GER | 3,908 | 2:07.9 | ||
| 445 | Brendan Walsh | 52 | USA | 3,908 | 2:07.9 | ||
| 448 | Kirk Paff | 49 | Dumfries, VA | USA | 3,907 | 2:07.9 | |
| 449 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 3,905 | 2:08.0 |
| 450 | sam park | 45 | KOR | RowingDang | 3,904 | 2:08.0 |