Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,964m | 2:06.1 | |
| 402 | Marcus Wills | 58 | GBR | 3,961m | 2:06.2 | ||
| 402 | Nico Kuschel | 37 | GER | 3,961m | 2:06.2 | ||
| 404 | William Hutchinson | 43 | GBR | 3,957m | 2:06.3 | ||
| 404 | Laurent Vinter | 36 | FRA | 3,957m | 2:06.3 | ||
| 406 | S D | 30 | GBR | 3,956m | 2:06.3 | ||
| 406 | Vanessa Morest | 55 | Weston, CT | USA | Saugatuck Rowing Club | 3,956m | 2:06.3 |
| 406 | jesse solomon | 55 | USA | 3,956m | 2:06.3 | ||
| 409 | Michael Walz | 57 | GER | 3,954m | 2:06.4 | ||
| 410 | Mike Whiting | 45 | GBR | 3,949m | 2:06.6 | ||
| 410 | José Castro | 52 | Heredia | CRC | 3,949m | 2:06.6 | |
| 412 | Djéan IRITIE | 61 | BEL | 3,948m | 2:06.6 | ||
| 412 | Jess Hajoglou | 38 | GBR | 3,948m | 2:06.6 | ||
| 414 | Søren Christensen | 30 | DEN | 3,947m | 2:06.6 | ||
| 415 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,946m | 2:06.7 |
| 415 | William Martino | 47 | USA | 3,946m | 2:06.7 | ||
| 417 | Basti Sz | 43 | GER | 3,944m | 2:06.7 | ||
| 418 | Brass Monkey | 40 | CHI | 3,943m | 2:06.8 | ||
| 419 | Kris Zurface | 45 | USA | 3,939m | 2:06.9 | ||
| 419 | Nigel Beagarie | 71 | GBR | 3,939m | 2:06.9 | ||
| 421 | Davide Di Sisto | 42 | ITA | 3,938m | 2:06.9 | ||
| 422 | Gustav de Bruin | 49 | AUS | 3,935m | 2:07.0 | ||
| 422 | Richard Bubulka | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,935m | 2:07.0 | |
| 424 | Miccal McMullan | 55 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,934m | 2:07.0 |
| 425 | Matt Clough | 33 | GBR | 3,931m | 2:07.1 | ||
| 426 | Christian Brazil | 37 | Adelaide, SA | AUS | 3,930m | 2:07.2 | |
| 426 | Jordan Kimelman | 34 | USA | 3,930m | 2:07.2 | ||
| 428 | Mark Hitchcock | 55 | GBR | 3,927m | 2:07.3 | ||
| 429 | Sebastian Reinert | 36 | GER | 3,925m | 2:07.3 | ||
| 429 | J B | 50 | GBR | 3,925m | 2:07.3 | ||
| 429 | Fabian Fritz | 37 | GER | 3,925m | 2:07.3 | ||
| 432 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,924m | 2:07.4 | |
| 432 | Brad Gross | 31 | USA | 3,924m | 2:07.4 | ||
| 432 | Charles Berg | 53 | San Mateo, CA | USA | reddit /r/ rowing | 3,924m | 2:07.4 |
| 435 | Sebastian Daue | 43 | GER | 3,923m | 2:07.4 | ||
| 435 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,923m | 2:07.4 | |
| 437 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,922m | 2:07.4 |
| 438 | Richard Shawcross | 30 | GBR | 3,920m | 2:07.5 | ||
| 438 | Adam Celentano | 43 | NY | USA | 3,920m | 2:07.5 | |
| 440 | Oscar Rodriguez | 48 | USA | 3,919m | 2:07.5 | ||
| 441 | Shaun Snader | 45 | USA | 3,915m | 2:07.7 | ||
| 442 | Stefan Jajcisin | 37 | SVK | 3,913m | 2:07.7 | ||
| 442 | Robin Price | 57 | USA | 3,913m | 2:07.7 | ||
| 444 | Craig Mitchell | 42 | USA | 3,912m | 2:07.8 | ||
| 445 | Maxime Gervais | 38 | CAN | 3,911m | 2:07.8 | ||
| 446 | Sebastian Kalienke | 39 | GER | 3,908m | 2:07.9 | ||
| 446 | Florian Schulz | 17 | GER | 3,908m | 2:07.9 | ||
| 446 | Brendan Walsh | 52 | USA | 3,908m | 2:07.9 | ||
| 449 | Kirk Paff | 49 | Dumfries, VA | USA | 3,907m | 2:07.9 | |
| 450 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 3,905m | 2:08.0 |