Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,157	2:00.2
251	Bryan Wakefield	36		USA		4,157	2:00.2
253	Paul Smith	53		AUS		4,155	2:00.3
254	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,149	2:00.5
255	Stefano Chiodini	43		ITA		4,145	2:00.6
256	Neil Rabideau	61	Rockingham Co, NH	USA		4,144	2:00.6
257	Adam Goldstein	64	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	4,139	2:00.8
258	J T	46		CAN		4,138	2:00.8
259	Markus Ståhlberg	40	Borlänge	SWE		4,137	2:00.8
260	Frank Metzler	54		GER		4,135	2:00.9
260	William Caron-Clément	31	QC	CAN		4,135	2:00.9
262	Michael Swallow	51		USA		4,132	2:01.0
263	Scott Jensen	51	PA	USA		4,130	2:01.0
263	Christopher MacNeel	37	West Chester , PA	USA		4,130	2:01.0
265	Florian P.-H.	46		GER		4,129	2:01.0
265	Ladislav Pechal	40		CZE		4,129	2:01.0
265	Tim Webster	51		NZL		4,129	2:01.0
268	David Habryka	45		GER		4,128	2:01.1
268	Benjamin Grisel	39		FRA		4,128	2:01.1
270	Eivind Langfjord	61		NOR		4,127	2:01.1
271	Sascha Rupprecht	38		GER		4,126	2:01.1
272	Matt Woodford	32		USA		4,122	2:01.3
273	Edoardo Ghelardi	34		ITA		4,121	2:01.3
274	Henk Zantvoord	70	Alphen aan den Rijn	NED		4,118	2:01.4
275	KOICHIRO Semura	61	KOBE	JPN		4,112	2:01.5
275	Alexis Denault-Lemaire	24		CAN		4,112	2:01.5
277	YS Tan	37		SIN		4,111	2:01.6
277	Jon Shields	55	Avon, CT	USA		4,111	2:01.6
277	Steinar Skorpa	36		NOR		4,111	2:01.6
277	Jake Cihal	40		USA		4,111	2:01.6
281	David Palanzo	40		USA		4,106	2:01.7
282	Michael Strother	32		GBR	Liverpool Victoria Rowing Club (LVRC)	4,101	2:01.9
283	Chris Fleetwood	53		AUS		4,099	2:01.9
283	Robert Leitl	38		AUT		4,099	2:01.9
285	João Felgueiras	55		POR		4,098	2:02.0
286	David Ramirez	42		USA		4,096	2:02.0
286	Giuseppe Napolitano	49		ITA		4,096	2:02.0
288	Simon Lebus	66	Cambridge	GBR	Team Diamonds	4,095	2:02.1
288	Jeffrey Clippinger	38		USA		4,095	2:02.1
288	Mike Slagle	43	Marysville, OH	USA		4,095	2:02.1
291	Evan Lezar	42	Berlin	GER		4,094	2:02.1
291	J.R. Tarabocchia	42	Portland, OR	USA		4,094	2:02.1
293	B H	45	Manchester	GBR		4,093	2:02.1
294	Greg Larkin	57	Rocklin, CA	USA		4,091	2:02.2
294	Sam Goeppinger	44		USA		4,091	2:02.2
296	John McKenna	64	Asheville , NC	USA		4,089	2:02.2
297	Philipp weimer	44		GER		4,088	2:02.3
298	Hardie McLaren	45		NZL		4,087	2:02.3
299	Jay Keith	57	Fairport, NY	USA		4,086	2:02.3
299	j h	38		USA		4,086	2:02.3