Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Andy Mcintosh | 59 | AUS | 4,157m | 2:00.2 | ||
| 251 | Bryan Wakefield | 36 | USA | 4,157m | 2:00.2 | ||
| 253 | Paul Smith | 53 | AUS | 4,155m | 2:00.3 | ||
| 254 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,149m | 2:00.5 | |
| 255 | Stefano Chiodini | 43 | ITA | 4,145m | 2:00.6 | ||
| 256 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 4,144m | 2:00.6 | |
| 257 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,139m | 2:00.8 |
| 258 | Jane Thornton | 46 | CAN | 4,138m | 2:00.8 | ||
| 259 | Markus Ståhlberg | 40 | Borlänge | SWE | 4,137m | 2:00.8 | |
| 260 | Frank Metzler | 54 | GER | 4,135m | 2:00.9 | ||
| 260 | William Caron-Clément | 31 | QC | CAN | 4,135m | 2:00.9 | |
| 262 | Michael Swallow | 51 | USA | 4,132m | 2:01.0 | ||
| 263 | Scott Jensen | 51 | PA | USA | 4,130m | 2:01.0 | |
| 263 | Christopher MacNeel | 37 | West Chester , PA | USA | 4,130m | 2:01.0 | |
| 265 | Florian P.-H. | 46 | GER | 4,129m | 2:01.0 | ||
| 265 | Ladislav Pechal | 40 | CZE | 4,129m | 2:01.0 | ||
| 265 | Tim Webster | 51 | NZL | 4,129m | 2:01.0 | ||
| 268 | David Habryka | 45 | GER | 4,128m | 2:01.1 | ||
| 268 | Benjamin Grisel | 39 | FRA | 4,128m | 2:01.1 | ||
| 270 | Eivind Langfjord | 61 | NOR | 4,127m | 2:01.1 | ||
| 271 | Sascha Rupprecht | 38 | GER | 4,126m | 2:01.1 | ||
| 272 | Matt Woodford | 32 | USA | 4,122m | 2:01.3 | ||
| 273 | Edoardo Ghelardi | 34 | ITA | 4,121m | 2:01.3 | ||
| 274 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 4,118m | 2:01.4 | |
| 275 | KOICHIRO Semura | 61 | KOBE | JPN | 4,112m | 2:01.5 | |
| 275 | Alexis Denault-Lemaire | 24 | CAN | 4,112m | 2:01.5 | ||
| 277 | YS Tan | 37 | SIN | 4,111m | 2:01.6 | ||
| 277 | Jon Shields | 55 | Avon, CT | USA | 4,111m | 2:01.6 | |
| 277 | Steinar Skorpa | 36 | NOR | 4,111m | 2:01.6 | ||
| 277 | Jake Cihal | 40 | USA | 4,111m | 2:01.6 | ||
| 281 | David Palanzo | 40 | USA | 4,106m | 2:01.7 | ||
| 282 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 4,101m | 2:01.9 | |
| 283 | Chris Fleetwood | 53 | AUS | 4,099m | 2:01.9 | ||
| 283 | Robert Leitl | 38 | AUT | 4,099m | 2:01.9 | ||
| 285 | Joao Felgueiras | 55 | POR | 4,098m | 2:02.0 | ||
| 286 | David Ramirez | 42 | USA | 4,096m | 2:02.0 | ||
| 286 | Giuseppe Napolitano | 49 | ITA | 4,096m | 2:02.0 | ||
| 288 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 4,095m | 2:02.1 |
| 288 | Jeffrey Clippinger | 38 | USA | 4,095m | 2:02.1 | ||
| 288 | Mike Slagle | 43 | Marysville, OH | USA | 4,095m | 2:02.1 | |
| 291 | Evan Lezar | 42 | Berlin | GER | 4,094m | 2:02.1 | |
| 291 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,094m | 2:02.1 | |
| 293 | B H | 45 | Manchester | GBR | 4,093m | 2:02.1 | |
| 294 | Greg Larkin | 57 | Rocklin, CA | USA | 4,091m | 2:02.2 | |
| 294 | Sam Goeppinger | 44 | USA | 4,091m | 2:02.2 | ||
| 296 | John McKenna | 64 | Asheville , NC | USA | 4,089m | 2:02.2 | |
| 297 | Philipp weimer | 44 | GER | 4,088m | 2:02.3 | ||
| 298 | Hardie McLaren | 45 | NZL | 4,087m | 2:02.3 | ||
| 299 | Jay Keith | 57 | Fairport, NY | USA | 4,086m | 2:02.3 | |
| 299 | j h | 39 | USA | 4,086m | 2:02.3 |