Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
151 Steve Chapman 48 GBR 4,287m 1:56.6
151 Michael Dixon 48 CAN 4,287m 1:56.6
151 Taft Franklin 40 USA 4,287m 1:56.6
151 Clint Dostal 48 USA 4,287m 1:56.6
155 Yohann Keradennec 50 FRA 4,285m 1:56.6
155 tom rucker 62 USA 4,285m 1:56.6
157 j c 53 JPN 4,283m 1:56.7
158 Bob Tomassi 54 USA 4,282m 1:56.7
159 James Walker 41 GBR 4,281m 1:56.7
160 Sebastian Schraven 41 GER 4,279m 1:56.8
161 James Curtis 52 GBR 4,277m 1:56.9
162 Simon Collins 45 GBR 4,275m 1:56.9
162 lvan Paksec 40 CRO 4,275m 1:56.9
162 Kevin Bogner 39 USA 4,275m 1:56.9
165 Joachim Edinger 60 GER 4,271m 1:57.0
166 Guy Bailey 57 AUS 4,270m 1:57.0
167 Andreas Ney 39 GER 4,269m 1:57.1
168 Valentīns Ščedrovs 47 LAT 4,268m 1:57.1
169 Markus Jahn 59 GER 4,267m 1:57.1
170 Alex York 34 USA 4,263m 1:57.2
171 Joe Winstanley 19 GBR 4,260m 1:57.3
172 Holger Berndt 45 GER 4,259m 1:57.3
173 Daniel Varty 28 CAN 4,258m 1:57.4
174 Günter Raderschadt 59 GER 4,253m 1:57.5
174 Todd Glick 48 USA 4,253m 1:57.5
176 Michael Salzmann 36 SUI 4,252m 1:57.5
176 Sean McGuinness 27 USA 4,252m 1:57.5
178 Jeff Garner 51 USA 4,249m 1:57.6
179 Иван Поддубняк 41 UKR 4,248m 1:57.7
179 Christian Ziegler 35 GER 4,248m 1:57.7
181 Michael Bowerman 69 GBR 4,247m 1:57.7
182 Janne Plante 32 CAN 4,245m 1:57.7
182 colin gallagher 41 USA 4,245m 1:57.7
184 Alan Anderton 40 GBR 4,244m 1:57.8
185 Archie Greenwood 20 GBR 4,243m 1:57.8
185 Ivan Haviar 54 SVK 4,243m 1:57.8
187 Carl-Philipp Schäfer 39 GER 4,238m 1:57.9
187 Zach Nasto 35 USA 4,238m 1:57.9
187 Duncan Murray 57 GBR 4,238m 1:57.9
190 Tommy V 53 CAN 4,237m 1:58.0
191 Dariusz Kaźmierczak 46 POL 4,236m 1:58.0
192 Benjamin Schwandt 35 USA 4,235m 1:58.0
193 Damien Meeley 52 IRL 4,234m 1:58.0
193 Alexander Schuster 28 GER 4,234m 1:58.0
193 Viktor Skowronek 38 USA 4,234m 1:58.0
196 Henning Wiehe 53 GER 4,233m 1:58.1
197 John HASSETT 60 AUS 4,228m 1:58.2
197 Thomas Evans 35 GBR 4,228m 1:58.2
199 Lee Magnusson 44 USA 4,224m 1:58.3
200 Cle Ludwig 35 GER 4,223m 1:58.3