Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Steve Chapman | 48 | GBR | 4,287m | 1:56.6 | ||
| 151 | Michael Dixon | 48 | CAN | 4,287m | 1:56.6 | ||
| 151 | Taft Franklin | 40 | USA | 4,287m | 1:56.6 | ||
| 151 | Clint Dostal | 48 | Frederick , CO | USA | 4,287m | 1:56.6 | |
| 155 | Yohann Keradennec | 50 | FRA | 4,285m | 1:56.6 | ||
| 155 | tom rucker | 62 | AZ | USA | 4,285m | 1:56.6 | |
| 157 | j c | 53 | JPN | 4,283m | 1:56.7 | ||
| 158 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,282m | 1:56.7 |
| 159 | James Walker | 41 | GBR | 4,281m | 1:56.7 | ||
| 160 | Sebastian Schraven | 41 | GER | 4,279m | 1:56.8 | ||
| 161 | James Curtis | 52 | Newquay | GBR | 4,277m | 1:56.9 | |
| 162 | Simon Collins | 45 | Malton | GBR | 4,275m | 1:56.9 | |
| 162 | lvan Paksec | 40 | CRO | 4,275m | 1:56.9 | ||
| 162 | Kevin Bogner | 39 | USA | 4,275m | 1:56.9 | ||
| 165 | Joachim Edinger | 60 | Nürnberger Land | GER | 4,271m | 1:57.0 | |
| 166 | Guy Bailey | 57 | Perth, WA | AUS | 4,270m | 1:57.0 | |
| 167 | Andreas Ney | 39 | GER | 4,269m | 1:57.1 | ||
| 168 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,268m | 1:57.1 | |
| 169 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,267m | 1:57.1 |
| 170 | Alex York | 34 | USA | 4,263m | 1:57.2 | ||
| 171 | Joe Winstanley | 19 | GBR | 4,260m | 1:57.3 | ||
| 172 | Holger Berndt | 45 | GER | 4,259m | 1:57.3 | ||
| 173 | Daniel Varty | 28 | ON | CAN | 4,258m | 1:57.4 | |
| 174 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,253m | 1:57.5 |
| 174 | Todd Glick | 48 | Garden City, NY | USA | 4,253m | 1:57.5 | |
| 176 | Michael Salzmann | 36 | SUI | 4,252m | 1:57.5 | ||
| 176 | Sean McGuinness | 27 | USA | 4,252m | 1:57.5 | ||
| 178 | Jeff Garner | 51 | USA | 4,249m | 1:57.6 | ||
| 179 | Иван Поддубняк | 41 | UKR | 4,248m | 1:57.7 | ||
| 179 | Christian Ziegler | 35 | GER | 4,248m | 1:57.7 | ||
| 181 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 4,247m | 1:57.7 |
| 182 | Janne Plante | 32 | CAN | 4,245m | 1:57.7 | ||
| 182 | colin gallagher | 41 | USA | 4,245m | 1:57.7 | ||
| 184 | Alan Anderton | 40 | Parkgate | GBR | 4,244m | 1:57.8 | |
| 185 | Archie Greenwood | 20 | GBR | 4,243m | 1:57.8 | ||
| 185 | Ivan Haviar | 54 | SVK | 4,243m | 1:57.8 | ||
| 187 | Carl-Philipp Schäfer | 39 | GER | 4,238m | 1:57.9 | ||
| 187 | Zach Nasto | 35 | Green Bay, WI | USA | 4,238m | 1:57.9 | |
| 187 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 4,238m | 1:57.9 |
| 190 | Tommy V | 53 | CAN | 4,237m | 1:58.0 | ||
| 191 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,236m | 1:58.0 |
| 192 | Benjamin Schwandt | 35 | USA | 4,235m | 1:58.0 | ||
| 193 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 4,234m | 1:58.0 |
| 193 | Alexander Schuster | 28 | GER | 4,234m | 1:58.0 | ||
| 193 | Viktor Skowronek | 38 | USA | 4,234m | 1:58.0 | ||
| 196 | Henning Wiehe | 53 | Frankfurt | GER | 4,233m | 1:58.1 | |
| 197 | John HASSETT | 60 | AUS | 4,228m | 1:58.2 | ||
| 197 | Thomas Evans | 35 | GBR | 4,228m | 1:58.2 | ||
| 199 | Lee Magnusson | 44 | USA | 4,224m | 1:58.3 | ||
| 200 | Cle Ludwig | 35 | GER | 4,223m | 1:58.3 |