Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	A WIN	34		GER		4,380	1:54.1
102	Andy Cotter	66		GBR	The Diamonds (Over Sixties Erging Group)	4,378	1:54.2
103	Magnus Johansen	30		NOR		4,376	1:54.2
104	Marko Onlajner	45		CRO		4,374	1:54.3
105	Bakhrom Yunusov	42		SUI		4,372	1:54.3
105	Filippo Visconti	38	Miami, FL	USA		4,372	1:54.3
107	Tim Hope Johnstone	39		AUS		4,370	1:54.4
108	John Boothman	54	Kildare	IRL	Red Line Rowers	4,367	1:54.4
108	Jeremy Parks	40		USA		4,367	1:54.4
110	Jake Nielsen	39	TX	USA	American Firefighters	4,366	1:54.5
111	Matt Segar	34	IN	USA		4,365	1:54.5
112	Zac Pamment	32		AUS		4,362	1:54.6
112	Pete Rankin	42		GBR		4,362	1:54.6
114	Brian Lemay	41		USA		4,360	1:54.6
114	Stuart Cooke	31		USA		4,360	1:54.6
116	Chris Ouellette	36		USA		4,359	1:54.7
117	Christian Hagen	42		GER		4,349	1:54.9
118	Matt Largo	42	Charleston, SC	USA		4,345	1:55.0
119	Darren Sheridan	49		CYP		4,344	1:55.1
120	Marek L	37		POL		4,343	1:55.1
121	Matt Hart	43		USA	Amazon Rowing Club	4,342	1:55.1
122	Tony Hunkin	52	Sunshine coast, QLD	AUS		4,341	1:55.1
123	Justin Treinish	28		USA		4,340	1:55.2
124	John Sweeney	46	Cambridge, MA	USA		4,336	1:55.3
125	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,334	1:55.3
126	Sean Ryan	49		IRL		4,333	1:55.3
127	Guilherme Santana	36		AFG		4,332	1:55.4
128	alun jones	49		GBR		4,330	1:55.4
129	John Crowther	54		USA		4,328	1:55.5
130	Susanna Weißbacher	36		AUT		4,327	1:55.5
131	Greg Sautner	46		USA		4,326	1:55.5
132	Jurij Lovše	51	Maribor	SLO		4,325	1:55.6
133	Ralph Hassard	55	Brooklyn, NY	USA		4,322	1:55.6
134	Xiangyu Liu	31		CHN		4,321	1:55.7
135	Brian Williams	57	Charlotte, NC	USA	CrossFit S3	4,319	1:55.7
136	Nikola Nikolaev	29		BUL		4,318	1:55.7
137	David Hidalgo	43	Sevilla	ESP		4,315	1:55.8
138	Kara Woodworth	37	Oshawa, ON	CAN		4,313	1:55.9
139	Kristian Sletten	37		DEN		4,310	1:56.0
139	Tyler Trent	37		USA		4,310	1:56.0
141	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	4,305	1:56.1
142	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	4,303	1:56.1
142	Steffen Wiegand	37		GER		4,303	1:56.1
144	Thomas Mayer	-		GER		4,302	1:56.2
144	Ari Weiser	36		USA		4,302	1:56.2
146	Ray Je	38		KOR		4,293	1:56.4
147	Mark Lobbezoo	61	MI	USA		4,292	1:56.4
147	Desislav Petrov	26		BUL		4,292	1:56.4
147	Dan Molony	47	Lafayette Hill, PA	USA		4,292	1:56.4
150	Mark Shepherd	50		AUS		4,289	1:56.5