Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Cipri Io | 46 | GER | 4,221 | 1:58.4 | ||
| 202 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,220 | 1:58.4 |
| 203 | Andrew Chen | 35 | USA | 4,218 | 1:58.5 | ||
| 204 | Lee Hine | 55 | NZL | 4,216 | 1:58.5 | ||
| 204 | Joey Burgdorf | 32 | GER | 4,216 | 1:58.5 | ||
| 204 | Jeune Blé | 35 | CAN | 4,216 | 1:58.5 | ||
| 207 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,212 | 1:58.7 | |
| 208 | andré perrier | 57 | Montréal, QC | CAN | Rowing for Beer | 4,209 | 1:58.7 |
| 208 | Michael Allen | 56 | Portsmouth | GBR | 4,209 | 1:58.7 | |
| 210 | Christopher Ros | 54 | Alexandria, VA | USA | 4,208 | 1:58.8 | |
| 210 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 4,208 | 1:58.8 |
| 212 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,206 | 1:58.8 | |
| 213 | Gabriel Muldoon | 42 | GBR | 4,205 | 1:58.9 | ||
| 213 | Noah Lerner | 34 | USA | 4,205 | 1:58.9 | ||
| 213 | Tommy Simon | 36 | USA | 4,205 | 1:58.9 | ||
| 216 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,203 | 1:58.9 | |
| 217 | Eli Kendall | 36 | USA | 4,200 | 1:59.0 | ||
| 217 | Sami Ojala | 61 | FIN | 4,200 | 1:59.0 | ||
| 217 | philippe DULAC | 52 | FRA | 4,200 | 1:59.0 | ||
| 220 | Brady Dougan | 64 | Durham, NC | USA | 4,198 | 1:59.1 | |
| 220 | John Garman | 61 | Carmel, IN | USA | 4,198 | 1:59.1 | |
| 222 | Neil Collins | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,196 | 1:59.1 | |
| 222 | Dave Morales | 38 | Koblenz | GER | 4,196 | 1:59.1 | |
| 222 | Jacob Tyler | 43 | NH | USA | White Mountain Crossfit | 4,196 | 1:59.1 |
| 225 | Tim Greenwell | 69 | VIC | AUS | 4,193 | 1:59.2 | |
| 226 | Thomas Schütz | 39 | SUI | 4,192 | 1:59.2 | ||
| 226 | Alexander TURETSKIY | 44 | CAN | 4,192 | 1:59.2 | ||
| 228 | Andrew Kersten | 43 | Asheville, NC | USA | 4,191 | 1:59.3 | |
| 229 | Brant Taylor | 65 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 4,190 | 1:59.3 |
| 229 | Daniel Erlacher | 40 | GER | 4,190 | 1:59.3 | ||
| 231 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,183 | 1:59.5 | |
| 231 | Brent Schlotfeldt | 30 | USA | 4,183 | 1:59.5 | ||
| 231 | David Traub | 37 | USA | 4,183 | 1:59.5 | ||
| 234 | Alexander Fay | 39 | AUS | 4,182 | 1:59.5 | ||
| 235 | Daniel Schuster | 33 | AUT | 4,177 | 1:59.7 | ||
| 236 | Steve H | 48 | USA | 4,174 | 1:59.7 | ||
| 237 | David Marcoux | 31 | CAN | 4,173 | 1:59.8 | ||
| 238 | Yuri Bianchini | 40 | ITA | 4,172 | 1:59.8 | ||
| 239 | Eric Cahall | 54 | USA | 4,170 | 1:59.9 | ||
| 240 | John Guy | 36 | GBR | 4,169 | 1:59.9 | ||
| 241 | Jarek Otto | 50 | Gliwice | POL | 4,167 | 1:59.9 | |
| 241 | Sam Crouch | 37 | AUS | 4,167 | 1:59.9 | ||
| 243 | Ray McGillis | 34 | USA | 4,165 | 2:00.0 | ||
| 243 | RJ White | 41 | Dallas, TX | USA | 4,165 | 2:00.0 | |
| 245 | Roger Williams | 33 | USA | 4,164 | 2:00.0 | ||
| 246 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,162 | 2:00.1 |
| 246 | Daniel Vekhter | 44 | USA | 4,162 | 2:00.1 | ||
| 246 | Matt Trenary | 40 | USA | 4,162 | 2:00.1 | ||
| 249 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,160 | 2:00.1 | |
| 250 | Damian O'Connor | 39 | GBR | 4,158 | 2:00.2 |