Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | sam park | 45 | KOR | RowingDang | 3,904m | 2:08.0 | |
| 452 | Jim Quain | 47 | Little elm, TX | USA | 3,903m | 2:08.1 | |
| 452 | Paul Ward | 51 | GBR | 3,903m | 2:08.1 | ||
| 454 | Luca Nogaro | 52 | ITA | 3,901m | 2:08.1 | ||
| 455 | Jason Hutchings | 45 | USA | 3,898m | 2:08.2 | ||
| 456 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,896m | 2:08.3 | |
| 456 | Chris Broadbent | 50 | Newark | GBR | 3,896m | 2:08.3 | |
| 456 | Patrick Christianson | 23 | USA | 3,896m | 2:08.3 | ||
| 459 | Rogelio Prado Pinelo | 45 | MEX | 3,895m | 2:08.3 | ||
| 459 | Matt Preotle | 44 | USA | 3,895m | 2:08.3 | ||
| 461 | Akos Andor Szilagyi | 55 | HUN | 3,893m | 2:08.4 | ||
| 461 | Trent Weatherford | 36 | USA | 3,893m | 2:08.4 | ||
| 463 | Travis Reznik | 40 | USA | 3,892m | 2:08.4 | ||
| 464 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,891m | 2:08.5 | |
| 464 | Pieterjan Tas | 37 | GER | 3,891m | 2:08.5 | ||
| 464 | Matthew Lombardi | 60 | Seattle, WA | USA | 3,891m | 2:08.5 | |
| 467 | Charles Hogue | 33 | Wilmington, OH | USA | 3,890m | 2:08.5 | |
| 468 | Dirk Hendgen | 52 | GER | 3,886m | 2:08.6 | ||
| 469 | Damon Polzella | 50 | USA | 3,885m | 2:08.7 | ||
| 469 | Jamey Lathem | 45 | USA | 3,885m | 2:08.7 | ||
| 471 | Julien Remond | 47 | GBR | 3,883m | 2:08.7 | ||
| 472 | Dan Heath | 48 | GBR | 3,881m | 2:08.8 | ||
| 472 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,881m | 2:08.8 | |
| 472 | Randy Krueger | 55 | Ankeny | USA | 3,881m | 2:08.8 | |
| 475 | Sean Buckley | 44 | USA | 3,874m | 2:09.0 | ||
| 476 | Tiffany Albright | 44 | USA | 3,872m | 2:09.1 | ||
| 477 | Zak Boazman | 32 | USA | 3,871m | 2:09.1 | ||
| 478 | Joshua Bush | 52 | USA | 3,869m | 2:09.2 | ||
| 479 | Ant Hastings | 52 | Comrie Crieff | GBR | 3,866m | 2:09.3 | |
| 480 | Andreas Vasilatos | 39 | GRE | 3,865m | 2:09.3 | ||
| 480 | Carsten Baumgarten | 44 | GER | 3,865m | 2:09.3 | ||
| 480 | Chenggang Wu | 56 | Mclean, VA | USA | 3,865m | 2:09.3 | |
| 483 | Dean Ireland | 58 | VIC | AUS | 3,863m | 2:09.4 | |
| 484 | Thomas Nordberg | 48 | Brumunddal | NOR | 3,862m | 2:09.4 | |
| 484 | Igor Voljevica | 35 | NOR | 3,862m | 2:09.4 | ||
| 486 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,861m | 2:09.5 | |
| 487 | mo sa | 43 | NED | 3,860m | 2:09.5 | ||
| 487 | David Maxwell | 58 | USA | 3,860m | 2:09.5 | ||
| 487 | Vivek Kothari | 34 | USA | 3,860m | 2:09.5 | ||
| 490 | Darin Armbruster | 54 | USA | 3,859m | 2:09.5 | ||
| 491 | Arthur Torbert | 58 | GA | USA | 3,858m | 2:09.6 | |
| 492 | Bob Wallace | 66 | Ballard, WA | USA | 3,856m | 2:09.6 | |
| 493 | GEUNJE KIM | 46 | KOR | 3,855m | 2:09.7 | ||
| 494 | Mathieu Brizon | 49 | SUI | 3,854m | 2:09.7 | ||
| 495 | Ricky Lai | 40 | CHN | 3,853m | 2:09.7 | ||
| 495 | Steven Hitchcock | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,853m | 2:09.7 | |
| 497 | Bob Perry | 62 | WALTHAM, MA | USA | 3,852m | 2:09.8 | |
| 498 | Karly Rychlik | 41 | USA | 3,851m | 2:09.8 | ||
| 498 | Dig Lett | 37 | USA | 3,851m | 2:09.8 | ||
| 500 | Martin Renner | 58 | GER | 3,850m | 2:09.8 |