Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Courtney Wittig | 27 | USA | 3,747m | 2:13.4 | ||
| 600 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,747m | 2:13.4 | |
| 603 | Lindsay Price | 39 | USA | 3,746m | 2:13.4 | ||
| 603 | Sebastian Dein | 35 | GER | 3,746m | 2:13.4 | ||
| 605 | Craig Dempsey | 78 | Port Angeles, WA | USA | 3,744m | 2:13.5 | |
| 606 | Konstantinos Tziolas | 54 | GRE | 3,741m | 2:13.6 | ||
| 607 | Nico Hosang | 45 | GER | 3,740m | 2:13.6 | ||
| 608 | 文华 许 | 36 | CHN | 3,738m | 2:13.7 | ||
| 609 | Benedikt Stentrup | 42 | GER | 3,737m | 2:13.7 | ||
| 609 | Georg Lautscham | 52 | GER | 3,737m | 2:13.7 | ||
| 609 | Fri Kin | 49 | HUN | 3,737m | 2:13.7 | ||
| 612 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,735m | 2:13.8 | |
| 613 | Jefferson Davis | 46 | Visalia , CA | USA | 3,734m | 2:13.9 | |
| 614 | Xing Xu | - | USA | Darkhorse Rowing | 3,732m | 2:13.9 | |
| 614 | Pier Francesco Menghini | 52 | Savona | ITA | 3,732m | 2:13.9 | |
| 616 | Chunghyun Kim | 34 | KOR | 3,730m | 2:14.0 | ||
| 616 | Jennifer Boland | 56 | Trumbull , CT | USA | 3,730m | 2:14.0 | |
| 618 | Peter Wilson | 58 | AUS | 3,729m | 2:14.0 | ||
| 619 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,728m | 2:14.1 | |
| 620 | John O’Sullivan | 59 | USA | 3,727m | 2:14.1 | ||
| 620 | randall lisy | 48 | USA | 3,727m | 2:14.1 | ||
| 620 | Donald Shaw | 35 | USA | 3,727m | 2:14.1 | ||
| 623 | Jordan Ofiesh | - | GER | 3,726m | 2:14.1 | ||
| 624 | Carina Søs Brøndum | 33 | DEN | 3,724m | 2:14.2 | ||
| 624 | Anna Florijn | 48 | NED | 3,724m | 2:14.2 | ||
| 626 | Gregory Henkes | 38 | USA | 3,722m | 2:14.3 | ||
| 627 | M. Goltz | 40 | GER | 3,721m | 2:14.3 | ||
| 628 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,719m | 2:14.4 |
| 629 | Carsten Scheuer | 40 | GER | 3,718m | 2:14.4 | ||
| 629 | B H | 48 | USA | U.S. Army Veterans | 3,718m | 2:14.4 | |
| 631 | Mark Arnold | 39 | GER | 3,716m | 2:14.5 | ||
| 631 | Jason Grubbs | 55 | Metairie , LA | USA | 3,716m | 2:14.5 | |
| 633 | Kristen Szydlowski | 48 | USA | APACHE CrossFit | 3,715m | 2:14.5 | |
| 634 | joaquin fernandez | 45 | FRA | 3,714m | 2:14.6 | ||
| 634 | Scott Packard | 50 | MA | USA | 3,714m | 2:14.6 | |
| 636 | Jeremy Tuinstra | 50 | MD | USA | 3,713m | 2:14.6 | |
| 637 | Ricky T | 42 | USA | 3,711m | 2:14.7 | ||
| 637 | Martin White | 44 | USA | 3,711m | 2:14.7 | ||
| 639 | Dan Vatsky | 52 | USA | 3,706m | 2:14.9 | ||
| 639 | Jeff Aki | 54 | USA | 3,706m | 2:14.9 | ||
| 641 | George Gialouris | 32 | AUS | 3,705m | 2:14.9 | ||
| 642 | Lauren Jackson | 38 | AUS | 3,704m | 2:14.9 | ||
| 642 | Josip Letica | 47 | CRO | 3,704m | 2:14.9 | ||
| 644 | T Ed | 34 | GBR | 3,703m | 2:15.0 | ||
| 644 | Eliza Booth | 19 | USA | 3,703m | 2:15.0 | ||
| 644 | Anthony D'Albora | 38 | USA | 3,703m | 2:15.0 | ||
| 647 | Jacob Lee | 42 | KOR | 3,702m | 2:15.0 | ||
| 647 | Stacy Mason | 40 | USA | 3,702m | 2:15.0 | ||
| 649 | Tetyana Varnitska | 45 | USA | 3,701m | 2:15.0 | ||
| 649 | Daniel Busi | 45 | USA | 3,701m | 2:15.0 |