Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Courtney Wittig	27		USA		3,747m	2:13.4
600	Leonid Kelner	38	Montreal, QC	CAN		3,747m	2:13.4
603	Lindsay Price	39		USA		3,746m	2:13.4
603	Sebastian Dein	35		GER		3,746m	2:13.4
605	Craig Dempsey	78	Port Angeles, WA	USA		3,744m	2:13.5
606	Konstantinos Tziolas	54		GRE		3,741m	2:13.6
607	Nico Hosang	45		GER		3,740m	2:13.6
608	文华许	36		CHN		3,738m	2:13.7
609	Benedikt Stentrup	42		GER		3,737m	2:13.7
609	Georg Lautscham	52		GER		3,737m	2:13.7
609	Fri Kin	49		HUN		3,737m	2:13.7
612	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,735m	2:13.8
613	Jefferson Davis	46	Visalia , CA	USA		3,734m	2:13.9
614	Xing Xu	-		USA	Darkhorse Rowing	3,732m	2:13.9
614	Pier Francesco Menghini	52	Savona	ITA		3,732m	2:13.9
616	Chunghyun Kim	34		KOR		3,730m	2:14.0
616	Jennifer Boland	56	Trumbull , CT	USA		3,730m	2:14.0
618	Peter Wilson	58		AUS		3,729m	2:14.0
619	Curtis Nelson	51	Anchorage, AK	USA		3,728m	2:14.1
620	John O’Sullivan	59		USA		3,727m	2:14.1
620	randall lisy	48		USA		3,727m	2:14.1
620	Donald Shaw	35		USA		3,727m	2:14.1
623	Jordan Ofiesh	-		GER		3,726m	2:14.1
624	Carina Søs Brøndum	33		DEN		3,724m	2:14.2
624	Anna Florijn	48		NED		3,724m	2:14.2
626	Gregory Henkes	38		USA		3,722m	2:14.3
627	M. Goltz	40		GER		3,721m	2:14.3
628	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,719m	2:14.4
629	Carsten Scheuer	40		GER		3,718m	2:14.4
629	B H	48		USA	U.S. Army Veterans	3,718m	2:14.4
631	Mark Arnold	39		GER		3,716m	2:14.5
631	Jason Grubbs	55	Metairie , LA	USA		3,716m	2:14.5
633	Kristen Szydlowski	48		USA	APACHE CrossFit	3,715m	2:14.5
634	joaquin fernandez	45		FRA		3,714m	2:14.6
634	Scott Packard	50	MA	USA		3,714m	2:14.6
636	Jeremy Tuinstra	50	MD	USA		3,713m	2:14.6
637	Ricky T	42		USA		3,711m	2:14.7
637	Martin White	44		USA		3,711m	2:14.7
639	Dan Vatsky	52		USA		3,706m	2:14.9
639	Jeff Aki	54		USA		3,706m	2:14.9
641	George Gialouris	32		AUS		3,705m	2:14.9
642	Lauren Jackson	38		AUS		3,704m	2:14.9
642	Josip Letica	47		CRO		3,704m	2:14.9
644	T Ed	34		GBR		3,703m	2:15.0
644	Eliza Booth	19		USA		3,703m	2:15.0
644	Anthony D'Albora	38		USA		3,703m	2:15.0
647	Jacob Lee	42		KOR		3,702m	2:15.0
647	Stacy Mason	40		USA		3,702m	2:15.0
649	Tetyana Varnitska	45		USA		3,701m	2:15.0
649	Daniel Busi	45		USA		3,701m	2:15.0