Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Karina Martin | 35 | BRA | 3,700m | 2:15.1 | ||
| 651 | Gordon Neuls | 56 | Ammon, ID | USA | TEAM MELALEUCA | 3,700m | 2:15.1 |
| 653 | Kevin Labe | 35 | Ithaca, NY | USA | 3,698m | 2:15.2 | |
| 654 | Eduardo Pombo | 58 | Lisboa | POR | 3,697m | 2:15.2 | |
| 654 | tom esker | 49 | USA | 3,697m | 2:15.2 | ||
| 656 | Daniel Nagel | 33 | GER | 3,694m | 2:15.3 | ||
| 656 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 3,694m | 2:15.3 | |
| 658 | Furkan Ibragus | 37 | BEL | 3,692m | 2:15.4 | ||
| 658 | Karl Werckmann | 69 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,692m | 2:15.4 |
| 660 | William Westerman | 56 | Huddersfield | GBR | 3,691m | 2:15.4 | |
| 661 | Jonathan Freirich | 54 | USA | 3,686m | 2:15.6 | ||
| 661 | Junho Hong | 38 | Waterloo | KOR | 3,686m | 2:15.6 | |
| 663 | Jonathon Hampton | 40 | Bethesda, MD | USA | 3,685m | 2:15.6 | |
| 664 | Josh Krauskopf | 50 | USA | 3,683m | 2:15.7 | ||
| 665 | Niaomi Allen | 48 | GBR | 3,682m | 2:15.7 | ||
| 666 | Kammeron Hughes | 38 | GBR | 3,680m | 2:15.8 | ||
| 667 | ilseok Jeong | 45 | KOR | 3,678m | 2:15.9 | ||
| 668 | Duncan Knight | 54 | GBR | 3,677m | 2:15.9 | ||
| 669 | James Brokaw | 73 | Brunswick, ME | USA | University of Chicago | 3,676m | 2:16.0 |
| 670 | Tony Burns | 61 | GBR | 3,674m | 2:16.0 | ||
| 670 | Carole Jackson | 61 | GBR | 3,674m | 2:16.0 | ||
| 672 | Ryan Price | 31 | USA | 3,673m | 2:16.1 | ||
| 672 | Michael Whiteley | 59 | USA | 3,673m | 2:16.1 | ||
| 674 | Sjoerd Tiemstra | 68 | NED | 3,672m | 2:16.1 | ||
| 674 | Oliver Bishop | 49 | SUI | 3,672m | 2:16.1 | ||
| 676 | Nikki Dofflemyer | 60 | FL | USA | 3,671m | 2:16.2 | |
| 677 | Stephan Lang | 49 | GER | 3,665m | 2:16.4 | ||
| 677 | Dan Chayes | 63 | PA | USA | 3,665m | 2:16.4 | |
| 679 | Ernst Egli | 72 | SUI | 3,663m | 2:16.5 | ||
| 679 | Changhyun LEE | 44 | KOR | 3,663m | 2:16.5 | ||
| 681 | Luc Lammens | 52 | BEL | 3,662m | 2:16.5 | ||
| 682 | Ron Meyer | 30 | SUI | 3,661m | 2:16.5 | ||
| 682 | Nico Ott | 52 | GER | 3,661m | 2:16.5 | ||
| 684 | Eric Kerr | 26 | CAN | 3,660m | 2:16.6 | ||
| 684 | Julie Lopez | 56 | USA | 3,660m | 2:16.6 | ||
| 684 | JJ Montplaisir | 35 | USA | 3,660m | 2:16.6 | ||
| 687 | Enoch Wei | 51 | New Taipeu | TPE | 3,659m | 2:16.6 | |
| 688 | Megan Havstad | 40 | USA | 3,658m | 2:16.6 | ||
| 689 | Jordan Kraiten | 42 | AUS | 3,656m | 2:16.7 | ||
| 690 | Schmied X | 60 | CHN | 3,654m | 2:16.8 | ||
| 690 | Alicia Crawford | 36 | USA | 3,654m | 2:16.8 | ||
| 692 | Mary Elliott | 43 | USA | 3,653m | 2:16.8 | ||
| 693 | Ro Hi | - | Kirchheim bei München | GER | 3,652m | 2:16.9 | |
| 694 | Judith John | 39 | GER | 3,651m | 2:16.9 | ||
| 695 | alisa epiha | 22 | NZL | 3,648m | 2:17.0 | ||
| 695 | Juergen Dahm | 56 | Cologne | GER | 3,648m | 2:17.0 | |
| 695 | Jason Cunningham | 39 | USA | 3,648m | 2:17.0 | ||
| 698 | Anne Schwingeweitzen | 25 | GER | Sport frei Bachgraben | 3,645m | 2:17.1 | |
| 698 | Joe Alaeddine | 40 | USA | 3,645m | 2:17.1 | ||
| 698 | Jörg R | 36 | GER | 3,645m | 2:17.1 |