Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Paul Baldino | 77 | USA | 3,792m | 2:11.8 | ||
| 552 | Peter Eisenmann | 65 | Durham, NC | USA | LUNA-TICS | 3,791m | 2:11.8 |
| 553 | Jake Flancer | 25 | USA | 3,790m | 2:11.9 | ||
| 553 | Lindy Look | 29 | USA | 3,790m | 2:11.9 | ||
| 553 | Stefan Knapp | 39 | GER | 3,790m | 2:11.9 | ||
| 553 | Marinus Pennings | 30 | USA | 3,790m | 2:11.9 | ||
| 557 | Suzie Topping | 42 | GBR | 3,786m | 2:12.0 | ||
| 558 | Delwyn Oliver | 56 | AUS | 3,785m | 2:12.1 | ||
| 558 | Izzy Taylor | 41 | GBR | 3,785m | 2:12.1 | ||
| 560 | Svitlana Makarian | 39 | UKR | 3,784m | 2:12.1 | ||
| 561 | Rahul Young | 48 | USA | 3,782m | 2:12.2 | ||
| 562 | Jörg Pfeiffer | 62 | Lensahn π©πͺ | GER | Best Ager Rowing Gang | 3,780m | 2:12.2 |
| 562 | John Taplin | 57 | Warwick | GBR | 3,780m | 2:12.2 | |
| 564 | Josh B | 33 | GBR | 3,779m | 2:12.3 | ||
| 565 | Marco Cappelli | 42 | ITA | 3,777m | 2:12.3 | ||
| 566 | Wilfred Braamskamp | 48 | NED | 3,776m | 2:12.4 | ||
| 566 | Katie Halouska | 38 | Rapid City, SD | USA | 3,776m | 2:12.4 | |
| 568 | Frazer Stark | 36 | Hinckley | GBR | 3,775m | 2:12.4 | |
| 569 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,774m | 2:12.4 | |
| 570 | Petter Svendsen | 34 | NOR | 3,773m | 2:12.5 | ||
| 571 | Kamil Furtak | 36 | POL | 3,771m | 2:12.5 | ||
| 571 | Bent B. Andersen | 61 | Esbjerg | DEN | 3,771m | 2:12.5 | |
| 571 | Catherine Hofstetter | 51 | Kansas City, MO | USA | 3,771m | 2:12.5 | |
| 574 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,770m | 2:12.6 |
| 575 | Erik Thomsen | 43 | USA | 3,769m | 2:12.6 | ||
| 575 | Lucy Russell | 42 | GBR | 3,769m | 2:12.6 | ||
| 577 | Edith Pickl | 45 | AUT | 3,768m | 2:12.6 | ||
| 578 | Charles Yu | 45 | SEOUL | KOR | 3,765m | 2:12.8 | |
| 578 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 3,765m | 2:12.8 | |
| 578 | Bill B | 49 | USA | 3,765m | 2:12.8 | ||
| 578 | Andrew Menard | 62 | Denver, CO | USA | 3,765m | 2:12.8 | |
| 582 | Brad Klosinski | 57 | Bloomington, IN | USA | 3,764m | 2:12.8 | |
| 582 | Andreas Stolz | 43 | AUT | 3,764m | 2:12.8 | ||
| 582 | Margaret Snell | 43 | Bangor, ME | USA | 3,764m | 2:12.8 | |
| 585 | James Pandya | 48 | GBR | 3,762m | 2:12.9 | ||
| 586 | Sunny Yeung | - | Marietta, GA | USA | 3,759m | 2:13.0 | |
| 587 | Giovanni Merlin | 34 | SUI | 3,758m | 2:13.0 | ||
| 587 | Seung Yeon Kim | 45 | KOR | 3,758m | 2:13.0 | ||
| 589 | Changsoo Lee | 41 | KOR | 3,757m | 2:13.0 | ||
| 590 | μμΌν SinPro | 41 | Chang-Won | KOR | Geobukseon -γκ±°λΆμ γ | 3,755m | 2:13.1 |
| 590 | Lutz Hesse | 34 | GER | 3,755m | 2:13.1 | ||
| 590 | Patrick Keenan | 32 | USA | 3,755m | 2:13.1 | ||
| 593 | Martin Murphy | 49 | IRL | 3,754m | 2:13.1 | ||
| 593 | Matt Harrison | 34 | GBR | 3,754m | 2:13.1 | ||
| 595 | Carlos Hijo de Juan | 57 | College Station, TX | USA | 3,751m | 2:13.2 | |
| 596 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 3,750m | 2:13.3 | |
| 596 | Andreas Hangen | 51 | GER | 3,750m | 2:13.3 | ||
| 598 | Daniele Wolf | 45 | SUI | 3,749m | 2:13.3 | ||
| 598 | Britt Naets | 39 | BEL | Crossfit Ambrosius | 3,749m | 2:13.3 | |
| 600 | Michelle Moulding | 42 | GBR | 3,747m | 2:13.4 |