Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Aeneas Bates | 34 | GBR | 3,643m | 2:17.2 | ||
| 701 | David Oliveira | 42 | POR | 3,643m | 2:17.2 | ||
| 701 | Paul Jacobson | 53 | Loma Linda, CA | USA | 3,643m | 2:17.2 | |
| 704 | Gábor Reisinger | 49 | Budapest | HUN | DNHE - Danubius Budapest | 3,635m | 2:17.5 |
| 705 | Hannah Liptrot | 48 | GBR | 3,633m | 2:17.6 | ||
| 705 | Bérengère LAVOINE | 26 | FRA | 3,633m | 2:17.6 | ||
| 705 | Sven Bengelsdorff | 51 | HB | GER | 3,633m | 2:17.6 | |
| 708 | Ben Blackburn | 33 | GBR | 3,632m | 2:17.6 | ||
| 709 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,630m | 2:17.7 |
| 710 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,629m | 2:17.7 |
| 711 | Steve Boxall | 57 | Trumpton | GBR | 3,628m | 2:17.8 | |
| 711 | Shaoxun Xu | 26 | Shanghai | CHN | 3,628m | 2:17.8 | |
| 711 | T H | 49 | GER | 3,628m | 2:17.8 | ||
| 711 | Edgar Zanella | 41 | ITA | 3,628m | 2:17.8 | ||
| 715 | Nelson Reyes | 36 | USA | 3,627m | 2:17.8 | ||
| 716 | Lisa Kuschel | 37 | GER | 3,621m | 2:18.0 | ||
| 716 | HEATHER GILMOUR | 38 | USA | 3,621m | 2:18.0 | ||
| 718 | Alexis Philipp | 45 | GER | 3,620m | 2:18.1 | ||
| 719 | Ian Charest | 36 | USA | 3,619m | 2:18.1 | ||
| 719 | Laurens van Oorschot | 32 | NED | 3,619m | 2:18.1 | ||
| 721 | Claudio Pettena’ | 62 | ITA | 3,618m | 2:18.1 | ||
| 721 | Robert Birdsell | 38 | USA | 3,618m | 2:18.1 | ||
| 723 | Molly Savage | 39 | WI | USA | Marquette University | 3,617m | 2:18.2 |
| 724 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,616m | 2:18.2 |
| 724 | Erich Holdeer | 42 | SUI | 3,616m | 2:18.2 | ||
| 724 | Xan Stone | 64 | USA | 3,616m | 2:18.2 | ||
| 727 | Melanie Leavitt Cantarutti | 53 | San Rafael, CA | USA | Marin Rowing Association | 3,615m | 2:18.3 |
| 728 | S J | 64 | Vienna | AUT | 3,614m | 2:18.3 | |
| 728 | DJ Lee | 52 | USA | 3,614m | 2:18.3 | ||
| 730 | Sharon Liu | 32 | CHN | 3,610m | 2:18.5 | ||
| 730 | Stefano Procopio | 57 | Rome | ITA | 3,610m | 2:18.5 | |
| 732 | Pantelis Hadjiyerou | 57 | CYP | 3,609m | 2:18.5 | ||
| 732 | J Hernandez | 50 | NED | 3,609m | 2:18.5 | ||
| 734 | Corina Hörold | 44 | GER | 3,608m | 2:18.5 | ||
| 735 | Amanda Olsen | 39 | USA | 3,606m | 2:18.6 | ||
| 735 | Rhys Pendred | 55 | Edinburgh | GBR | 3,606m | 2:18.6 | |
| 737 | Karl-Georg Fürst | 64 | GER | 3,605m | 2:18.6 | ||
| 738 | Felix Chen | 44 | CHN | 3,603m | 2:18.7 | ||
| 739 | Rob Blaszynski | 55 | USA | 3,599m | 2:18.9 | ||
| 739 | Vladimir Bessonov | 36 | GER | 3,599m | 2:18.9 | ||
| 741 | 一徳 小池 | 63 | Nikko | JPN | 3,598m | 2:18.9 | |
| 742 | Det Cordsen | 63 | GER | 3,597m | 2:19.0 | ||
| 743 | Lee Turnbull | 62 | AUS | 3,595m | 2:19.0 | ||
| 743 | John Knoell | 54 | Lincoln, NE | USA | Tiger Coaching & Personal Training | 3,595m | 2:19.0 |
| 745 | Anisha Atkins | 45 | GBR | 3,594m | 2:19.1 | ||
| 745 | James Piette | 48 | Winooski, VT | USA | 3,594m | 2:19.1 | |
| 747 | Johann Forsthofer | 66 | AUT | 3,592m | 2:19.1 | ||
| 748 | Michael Beermann | 46 | GER | 3,591m | 2:19.2 | ||
| 749 | Mathias Wingård | 37 | SWE | 3,590m | 2:19.2 | ||
| 750 | Mo Zohrabi | 43 | Longmont, CO | USA | 3,589m | 2:19.3 |