Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Aeneas Bates	34		GBR		3,643	2:17.2
701	David Oliveira	42		POR		3,643	2:17.2
701	Paul Jacobson	53	Loma Linda, CA	USA		3,643	2:17.2
704	Gábor Reisinger	49	Budapest	HUN	DNHE - Danubius Budapest	3,635	2:17.5
705	Hannah Liptrot	48		GBR		3,633	2:17.6
705	Bérengère LAVOINE	26		FRA		3,633	2:17.6
705	Sven Bengelsdorff	51	HB	GER		3,633	2:17.6
708	Ben Blackburn	33		GBR		3,632	2:17.6
709	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,630	2:17.7
710	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,629	2:17.7
711	Steve Boxall	57	Trumpton	GBR		3,628	2:17.8
711	Shaoxun Xu	26	Shanghai	CHN		3,628	2:17.8
711	T H	49		GER		3,628	2:17.8
711	Edgar Zanella	41		ITA		3,628	2:17.8
715	Nelson Reyes	36		USA		3,627	2:17.8
716	Lisa Kuschel	37		GER		3,621	2:18.0
716	HEATHER GILMOUR	38		USA		3,621	2:18.0
718	Alexis Philipp	45		GER		3,620	2:18.1
719	Ian Charest	36		USA		3,619	2:18.1
719	Laurens van Oorschot	32		NED		3,619	2:18.1
721	Claudio Pettena’	62		ITA		3,618	2:18.1
721	Robert Birdsell	38		USA		3,618	2:18.1
723	Molly Savage	39	WI	USA	Marquette University	3,617	2:18.2
724	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,616	2:18.2
724	Erich Holdeer	42		SUI		3,616	2:18.2
724	Xan Stone	64		USA		3,616	2:18.2
727	Melanie Leavitt Cantarutti	53	San Rafael, CA	USA	Marin Rowing Association	3,615	2:18.3
728	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,614	2:18.3
728	DJ Lee	52	Tucson , AZ	USA		3,614	2:18.3
730	Sharon Liu	32		CHN		3,610	2:18.5
730	Stefano Procopio	57	Rome	ITA		3,610	2:18.5
732	Pantelis Hadjiyerou	57		CYP		3,609	2:18.5
732	J Hernandez	50		NED		3,609	2:18.5
734	Corina Hörold	44		GER		3,608	2:18.5
735	Amanda Olsen	39		USA		3,606	2:18.6
735	Rhys Pendred	55	Edinburgh	GBR		3,606	2:18.6
737	Karl-Georg Fürst	64		GER		3,605	2:18.6
738	Felix Chen	44		CHN		3,603	2:18.7
739	Rob Blaszynski	55		USA		3,599	2:18.9
739	Vladimir Bessonov	36		GER		3,599	2:18.9
741	一徳小池	63	Nikko	JPN		3,598	2:18.9
742	Det Cordsen	63		GER		3,597	2:19.0
743	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	3,595	2:19.0
743	John Knoell	54	Lincoln, NE	USA	Tiger Strength & Wellness	3,595	2:19.0
745	Anisha Atkins	45		GBR		3,594	2:19.1
745	James Piette	48	Winooski, VT	USA		3,594	2:19.1
747	Johann Forsthofer	66	Leiben	AUT		3,592	2:19.1
748	Michael Beermann	46		GER		3,591	2:19.2
749	Mathias Wingård	37		SWE		3,590	2:19.2
750	Mo Zohrabi	43	Longmont, CO	USA		3,589	2:19.3