Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Jeff Hu | 44 | CHN | 3,587 | 2:19.3 | ||
| 752 | Lisa Turnbull | 55 | TAS | AUS | 3,583 | 2:19.5 | |
| 753 | Alex Wegener | 52 | Cornberg | GER | 3,582 | 2:19.5 | |
| 753 | John A | 51 | La Grange Park | USA | 3,582 | 2:19.5 | |
| 755 | Uncle O | 50 | USA | 3,581 | 2:19.6 | ||
| 756 | Joseph Calinski | 50 | USA | 3,578 | 2:19.7 | ||
| 757 | Bruno Flavier | 46 | FRA | 3,577 | 2:19.7 | ||
| 758 | 梁 爽 | 39 | CHN | 3,572 | 2:19.9 | ||
| 759 | victor rodrigues | 38 | BRA | 3,570 | 2:20.0 | ||
| 760 | Sue Buboltz | 63 | USA | 3,569 | 2:20.0 | ||
| 761 | Dion Wild | 32 | USA | 3,566 | 2:20.2 | ||
| 761 | Michael Reardon | 61 | USA | 3,566 | 2:20.2 | ||
| 761 | Olly Lewis | 37 | GBR | 3,566 | 2:20.2 | ||
| 761 | Franco Guerra | 43 | HON | 3,566 | 2:20.2 | ||
| 765 | John Littlejohn | 67 | Wilmington , NC | USA | 3,565 | 2:20.2 | |
| 766 | Rachel Curtis | 42 | TX | USA | 3,564 | 2:20.2 | |
| 767 | Sarah Aynsley | 40 | NZL | 3,563 | 2:20.3 | ||
| 767 | Juan Pablo Winkler | 43 | CHI | 3,563 | 2:20.3 | ||
| 769 | Fernando Antunes Varela | 43 | ESP | 3,562 | 2:20.3 | ||
| 770 | Primrose Hero | 53 | GER | 3,561 | 2:20.4 | ||
| 771 | Travis Bruzzese | 45 | ON | CAN | 3,560 | 2:20.4 | |
| 772 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,557 | 2:20.5 |
| 773 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,556 | 2:20.6 |
| 774 | Fanny S | 39 | GER | 3,555 | 2:20.6 | ||
| 775 | John Hetherington | 69 | GBR | 3,551 | 2:20.8 | ||
| 776 | In St | 36 | GER | 3,550 | 2:20.8 | ||
| 776 | Erik Cannavo | 36 | NOR | 3,550 | 2:20.8 | ||
| 778 | Vittorio Salvadori | 54 | ITA | 3,546 | 2:21.0 | ||
| 778 | Kenneth Gewant | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,546 | 2:21.0 | |
| 780 | Sarah Wright | - | GBR | 3,540 | 2:21.2 | ||
| 781 | Cipriani Charles | 41 | TTO | 3,535 | 2:21.4 | ||
| 781 | Tim Stone | 50 | USA | 3,535 | 2:21.4 | ||
| 781 | Jesse Clawson | 43 | USA | 3,535 | 2:21.4 | ||
| 784 | Mick Hunnisett-Jones | 58 | GBR | 3,534 | 2:21.4 | ||
| 784 | Nadége de Léséleuc de Kérouara | 44 | CAN | 3,534 | 2:21.4 | ||
| 786 | Inge Guldbrandt Kjær | 54 | Holstebro | DEN | 3,532 | 2:21.5 | |
| 787 | Christopher Gregory | 39 | USA | 3,530 | 2:21.6 | ||
| 788 | Geoff Seale | 46 | USA | 3,529 | 2:21.6 | ||
| 789 | Pete Takacs | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:21.7 | |
| 790 | Chan Bong Jeung | 39 | KOR | 3,526 | 2:21.8 | ||
| 791 | Renee LaJoie | 40 | CAN | 3,525 | 2:21.8 | ||
| 792 | Laurent Viguié | 51 | Cléon | FRA | 3,522 | 2:21.9 | |
| 793 | Veronique Hillen | 40 | BEL | 3,521 | 2:22.0 | ||
| 793 | Grace Lindsay | 33 | USA | 3,521 | 2:22.0 | ||
| 795 | Micheal Zepeda | 25 | USA | 3,520 | 2:22.0 | ||
| 796 | Raymond Goudreau | 35 | USA | 3,518 | 2:22.1 | ||
| 797 | Maxime Heller | 31 | BEL | 3,516 | 2:22.2 | ||
| 797 | Joseph Montey | 35 | WI | USA | 3,516 | 2:22.2 | |
| 799 | Ariel Alcaraz | 44 | PHI | 3,515 | 2:22.2 | ||
| 799 | David Herring | 48 | IN | USA | 3,515 | 2:22.2 |