Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Mo Zohrabi | 43 | Longmont, CO | USA | 3,589m | 2:19.3 | |
| 752 | Walter Iaccheri | 49 | ITA | 3,587m | 2:19.3 | ||
| 752 | Jeff Hu | 44 | CHN | 3,587m | 2:19.3 | ||
| 754 | Lisa Turnbull | 55 | TAS | AUS | 3,583m | 2:19.5 | |
| 755 | Alex Wegener | 52 | Cornberg | GER | 3,582m | 2:19.5 | |
| 755 | John A | 51 | La Grange Park | USA | 3,582m | 2:19.5 | |
| 757 | Uncle O | 50 | USA | 3,581m | 2:19.6 | ||
| 758 | Joseph Calinski | 50 | USA | 3,578m | 2:19.7 | ||
| 759 | Bruno Flavier | 46 | FRA | 3,577m | 2:19.7 | ||
| 760 | 梁 爽 | 39 | CHN | 3,572m | 2:19.9 | ||
| 761 | victor rodrigues | 38 | BRA | 3,570m | 2:20.0 | ||
| 762 | Sue Buboltz | 63 | USA | 3,569m | 2:20.0 | ||
| 763 | Dion Wild | 32 | USA | 3,566m | 2:20.2 | ||
| 763 | Michael Reardon | 61 | USA | 3,566m | 2:20.2 | ||
| 763 | Olly Lewis | 37 | GBR | 3,566m | 2:20.2 | ||
| 763 | Franco Guerra | 43 | HON | 3,566m | 2:20.2 | ||
| 767 | John Littlejohn | 67 | Wilmington , NC | USA | 3,565m | 2:20.2 | |
| 768 | Rachel Curtis | 42 | TX | USA | 3,564m | 2:20.2 | |
| 769 | Sarah Aynsley | 40 | NZL | 3,563m | 2:20.3 | ||
| 769 | Juan Pablo Winkler | 43 | CHI | 3,563m | 2:20.3 | ||
| 771 | Fernando Antunes Varela | 43 | ESP | 3,562m | 2:20.3 | ||
| 772 | Primrose Hero | 53 | GER | 3,561m | 2:20.4 | ||
| 773 | Travis Bruzzese | 45 | ON | CAN | 3,560m | 2:20.4 | |
| 774 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,557m | 2:20.5 |
| 775 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,556m | 2:20.6 |
| 776 | Fanny S | 39 | GER | 3,555m | 2:20.6 | ||
| 777 | John Hetherington | 69 | GBR | 3,551m | 2:20.8 | ||
| 778 | In St | 36 | GER | 3,550m | 2:20.8 | ||
| 778 | Erik Cannavo | 36 | NOR | 3,550m | 2:20.8 | ||
| 780 | Vittorio Salvadori | 54 | ITA | 3,546m | 2:21.0 | ||
| 780 | Kenneth Gewant | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,546m | 2:21.0 | |
| 782 | Kazuyo Hoshi | 52 | JPN | 3,545m | 2:21.0 | ||
| 783 | Sarah Wright | - | GBR | 3,540m | 2:21.2 | ||
| 784 | Cipriani Charles | 41 | TRI | 3,535m | 2:21.4 | ||
| 784 | Tim Stone | 50 | USA | 3,535m | 2:21.4 | ||
| 784 | Jesse Clawson | 43 | USA | 3,535m | 2:21.4 | ||
| 787 | Mick Hunnisett-Jones | 58 | GBR | 3,534m | 2:21.4 | ||
| 787 | Nadége de Léséleuc de Kérouara | 44 | CAN | 3,534m | 2:21.4 | ||
| 789 | Inge Guldbrandt Kjær | 54 | Holstebro | DEN | 3,532m | 2:21.5 | |
| 790 | Christopher Gregory | 39 | USA | 3,530m | 2:21.6 | ||
| 791 | Geoff Seale | 46 | USA | 3,529m | 2:21.6 | ||
| 792 | Pete Takacs | 68 | USA | 3,528m | 2:21.7 | ||
| 793 | Chan Bong Jeung | 39 | KOR | 3,526m | 2:21.8 | ||
| 794 | Renee LaJoie | 40 | CAN | 3,525m | 2:21.8 | ||
| 795 | Laurent Viguié | 51 | Cléon | FRA | 3,522m | 2:21.9 | |
| 796 | Veronique Hillen | 40 | BEL | 3,521m | 2:22.0 | ||
| 796 | Grace Lindsay | 33 | USA | 3,521m | 2:22.0 | ||
| 798 | Micheal Zepeda | 25 | USA | 3,520m | 2:22.0 | ||
| 799 | Raymond Goudreau | 35 | USA | 3,518m | 2:22.1 | ||
| 800 | Maxime Heller | 31 | BEL | 3,516m | 2:22.2 |