Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Nicholas Harshey	36	Uhrichsville, OH	USA		3,849	2:09.9
502	Didier Ballestra	40		FRA		3,848	2:09.9
503	Patrick Snyder	32		USA		3,847	2:09.9
504	Dan Atkins	49		GBR		3,846	2:10.0
505	Justin Brehm	46	Chapel Hill, NC	USA		3,845	2:10.0
506	Duncan MacCannell	48	MA	USA		3,844	2:10.0
507	Kennedy Shontz	36	IL	USA	reddit /r/ rowing	3,840	2:10.2
508	Giorgio Garofalo	54		ITA		3,839	2:10.2
509	Tom Goodman	42		GBR		3,836	2:10.3
509	Jacob Wolf	47		USA		3,836	2:10.3
511	Dennis Gevers	51		GER		3,835	2:10.3
512	Bel Sanderson	41	QLD	AUS		3,833	2:10.4
512	Jarno Rom	30		BEL		3,833	2:10.4
514	Christoph Diermair	36		AUT		3,832	2:10.4
515	Jon Edicola	37		USA		3,831	2:10.5
516	Philip George	56	Bath	GBR		3,830	2:10.5
517	Chris V	52		USA		3,829	2:10.5
518	Max Meister	46		SUI		3,827	2:10.6
518	lemon fox	41		USA		3,827	2:10.6
520	Roger Dix	68	Ilmer	GBR		3,826	2:10.6
520	Johannes Löwen	36		GER		3,826	2:10.6
522	Frank Chisowsky	38		USA	United States Marine Corps	3,824	2:10.7
523	Karl Holoubek	56	Güttenbach	AUT		3,823	2:10.7
524	Vinay Raman	50		USA		3,820	2:10.8
524	Jason Otto	42	NC	USA	University at Buffalo	3,820	2:10.8
526	Gareth McCabe	50	Auckland	NZL		3,817	2:10.9
526	Ricardo Ceniceros	54	Coppell, TX	USA		3,817	2:10.9
528	Daniel Goodfleisch	35		USA		3,815	2:11.0
529	Steve Brehm	67	Grover Beach , CA	USA		3,813	2:11.1
530	C Thor	49		USA		3,811	2:11.1
530	Scott Gilbert	68		USA		3,811	2:11.1
530	Jeremy Pangan	37		USA		3,811	2:11.1
533	Andreas Menzel	57	Oberhausen	GER	GERMAN Rowers and FRIENDS United	3,810	2:11.2
533	Robert Leva	59		USA		3,810	2:11.2
535	David Drescher	41		USA	United States Navy Musicians	3,807	2:11.3
536	Ron Dufresne	58		USA		3,806	2:11.3
536	Daniel Thomas	36		USA		3,806	2:11.3
538	Thomas Schubert	48		SUI		3,802	2:11.5
538	Curtis Thomason	48		USA		3,802	2:11.5
540	Will Chilton	39		USA		3,800	2:11.5
541	Viceroy Fizzlebottom	34		USA		3,799	2:11.6
542	Norbert Ursu	37		ROU		3,797	2:11.6
543	Jared Snow	47	Leonardtown	USA		3,794	2:11.7
543	Blair Shotlow	52		USA		3,794	2:11.7
545	Vikram Z.	45		GER		3,793	2:11.8
545	Lars Z	31		GER		3,793	2:11.8
545	Steve Hizak	60	Vienna, WV	USA		3,793	2:11.8
545	Aaron Moller	41	SC	USA	Greenville Indoor Rowing	3,793	2:11.8
549	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	3,792	2:11.8
549	Paul Baldino	77		USA		3,792	2:11.8