Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Bongjun Jang	45	Pyungtaek	KOR		3,849m	2:09.9
501	Nicholas Harshey	36		USA		3,849m	2:09.9
503	Didier Ballestra	40		FRA		3,848m	2:09.9
504	Patrick Snyder	32		USA		3,847m	2:09.9
505	Dan Atkins	49		GBR		3,846m	2:10.0
506	Justin Brehm	46	Chapel Hill, NC	USA		3,845m	2:10.0
507	Duncan MacCannell	48	MA	USA		3,844m	2:10.0
508	Kennedy Shontz	36	IL	USA	reddit /r/ rowing	3,840m	2:10.2
509	Giorgio Garofalo	54		ITA		3,839m	2:10.2
510	Tom Goodman	42		GBR		3,836m	2:10.3
510	Jacob Wolf	47		USA		3,836m	2:10.3
512	Dennis Gevers	51		GER		3,835m	2:10.3
513	Bel Sanderson	41		AUS		3,833m	2:10.4
513	Jarno Rom	30		BEL		3,833m	2:10.4
515	Christoph Diermair	36		AUT		3,832m	2:10.4
516	Jon Edicola	37		USA		3,831m	2:10.5
517	Philip George	56	Bath	GBR		3,830m	2:10.5
518	Chris V	52		USA		3,829m	2:10.5
519	Max Meister	46		SUI		3,827m	2:10.6
519	lemon fox	41		USA		3,827m	2:10.6
521	Roger Dix	68	Ilmer	GBR		3,826m	2:10.6
521	Johannes Löwen	36		GER		3,826m	2:10.6
523	Frank Chisowsky	38		USA	United States Marine Corps	3,824m	2:10.7
524	Karl Holoubek	56	Güttenbach	AUT		3,823m	2:10.7
525	Vinay Raman	50		USA		3,820m	2:10.8
525	Jason Otto	42	NC	USA	University at Buffalo	3,820m	2:10.8
527	Gareth McCabe	50	Auckland	NZL		3,817m	2:10.9
527	Ricardo Ceniceros	54	Coppell, TX	USA		3,817m	2:10.9
529	Daniel Goodfleisch	35		USA		3,815m	2:11.0
530	Steve Brehm	67	Grover Beach , CA	USA		3,813m	2:11.1
531	C Thor	49		USA		3,811m	2:11.1
531	Scott Gilbert	68		USA		3,811m	2:11.1
531	Jeremy Pangan	37		USA		3,811m	2:11.1
534	Andreas Menzel	57	Oberhausen	GER	GERMAN Rowers and FRIENDS United	3,810m	2:11.2
534	Robert Leva	59		USA		3,810m	2:11.2
536	David Drescher	41		USA	United States Navy Musicians	3,807m	2:11.3
537	Ron Dufresne	58		USA		3,806m	2:11.3
537	Daniel Thomas	36		USA		3,806m	2:11.3
539	Thomas Schubert	48		SUI		3,802m	2:11.5
539	Curtis Thomason	48		USA		3,802m	2:11.5
541	Will Chilton	39		USA		3,800m	2:11.5
542	Viceroy Fizzlebottom	34		USA		3,799m	2:11.6
543	Norbert Ursu	37		ROU		3,797m	2:11.6
544	Jared Snow	47		USA		3,794m	2:11.7
544	Blair Shotlow	52		USA		3,794m	2:11.7
546	Vikram Z.	45		GER		3,793m	2:11.8
546	Lars Z	31		GER		3,793m	2:11.8
546	Steve Hizak	60	Vienna, WV	USA		3,793m	2:11.8
546	Aaron Moller	41		USA	Greenville Indoor Rowing	3,793m	2:11.8
550	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	3,792m	2:11.8