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Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Lee Schwartz 40 USA 3,581m 2:14.0
52 Pier-Ann Hyman 41 CAN 3,573m 2:14.3
53 mark henry 62 USA 3,563m 2:14.7
54 Matthew Boyle 43 USA 3,544m 2:15.4
55 Yves Longtin 48 CAN 3,513m 2:16.6
56 Simon LEE 37 KOR 3,488m 2:17.6
57 Pascal Van Haren 37 NED 3,470m 2:18.3
58 Ken Campbell 41 USA 3,467m 2:18.4
59 Mikael Oja 62 SWE 3,464m 2:18.5
60 Nicola P 59 GBR 3,454m 2:18.9
61 Sam Easton 49 GBR 3,423m 2:20.2
62 Brian Hunker 48 USA 3,408m 2:20.8
63 Pascale Leblanc 36 CAN 3,398m 2:21.2
64 D Mendez 44 USA 3,381m 2:21.9
65 Cees Verhoef 63 NED 3,378m 2:22.0
65 Chris McMahon 39 GBR 3,378m 2:22.0
67 Scott Rush 54 USA 3,374m 2:22.2
68 Buddy Arnold 48 USA 3,371m 2:22.3
69 Ashley Ladd 35 USA 3,370m 2:22.4
70 TF Travis 52 USA 3,354m 2:23.1
71 Paul OGorman 56 GBR 3,337m 2:23.8
72 junghwan lee 51 KOR 3,314m 2:24.8
73 Rebecca Di-Luzio 24 GBR 3,307m 2:25.1
74 Chris Ashcraft 41 USA 3,287m 2:26.0
75 Henry du Toit 53 RSA 3,276m 2:26.5
76 James Knott 56 GBR 3,262m 2:27.1
77 C C 45 CAN 3,257m 2:27.3
78 Achim Bauer 67 GER 3,256m 2:27.4
79 Sven Böhmert 48 GER 3,169m 2:31.4
80 Jason Crookham 51 CAN 3,129m 2:33.4
81 Arseniy Sidorov 48 KAZ 3,122m 2:33.7
81 Thomas Fay 50 USA 3,122m 2:33.7
83 R Martin 55 USA 3,107m 2:34.4
84 Rene Wuertele 46 SWE 3,089m 2:35.3
84 Elisabeth McGirl 38 GBR 3,089m 2:35.3
86 Roxy Horner 64 GBR 2,973m 2:41.4
87 Darius Potts 56 USA 2,953m 2:42.5
88 David Peryer 60 GBR 2,915m 2:44.6
89 Andrew Dahl 48 USA 2,903m 2:45.3
90 todd waight 65 USA 2,897m 2:45.6
91 James Moses 56 AUS 2,894m 2:45.8
92 Jon Gaffney 40 USA 2,741m 2:55.1
93 Torin Lynch 17 GBR 2,622m 3:03.0
94 jingwei jin 44 CHN 2,588m 3:05.4
95 Farah Fazlic 17 BIH 2,551m 3:08.1
96 jeff barker 57 GBR 2,204m 3:37.7