Workout of the Day
« August 16, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,109m | 1:56.8 |
| 301 | Robert Burley | 49 | Burtonsville , MD | USA | 4,109m | 1:56.8 | |
| 303 | Kevin Lance | 55 | Broomfield, CO | USA | 4,108m | 1:56.8 | |
| 303 | Kiko Stefanov | 50 | USA | 4,108m | 1:56.8 | ||
| 303 | Jose Eduardo Avalos Cordero | 32 | CRC | 4,108m | 1:56.8 | ||
| 306 | andreas marxgut | 44 | Dornbirn | AUT | 4,107m | 1:56.8 | |
| 306 | Mark Newhouse | 49 | USA | 4,107m | 1:56.8 | ||
| 308 | Andrew Noble | 52 | GBR | 4,104m | 1:56.9 | ||
| 308 | David Hidalgo | 43 | Sevilla | ESP | 4,104m | 1:56.9 | |
| 308 | Steve Taplin | 32 | USA | 4,104m | 1:56.9 | ||
| 311 | David Johnson | 59 | GBR | 4,103m | 1:56.9 | ||
| 312 | Jonathan Shumeyko | 45 | USA | 4,102m | 1:57.0 | ||
| 313 | Brady Kramer | 30 | USA | 4,101m | 1:57.0 | ||
| 314 | Everett Roberts | 36 | Washington, DC | USA | 4,100m | 1:57.0 | |
| 315 | Olivier Rode | 48 | Embourg | BEL | 4,099m | 1:57.1 | |
| 315 | Brendan Cruise | 43 | IRL | Irish Air Corps | 4,099m | 1:57.1 | |
| 315 | Nick Wright | 65 | Tarland | GBR | 4,099m | 1:57.1 | |
| 315 | Chris Leahy | 38 | USA | 4,099m | 1:57.1 | ||
| 319 | Steve Leavitt | 39 | Sandy, UT | USA | 4,097m | 1:57.1 | |
| 320 | Darren Streat | 45 | Reading | GBR | Maidenhead Rowing Club | 4,095m | 1:57.2 |
| 321 | Chris Bands | 51 | GBR | 4,094m | 1:57.2 | ||
| 321 | Jason Riebe | 45 | USA | 4,094m | 1:57.2 | ||
| 323 | Daffy Duck | 50 | NOR | 4,093m | 1:57.2 | ||
| 323 | Andrew Duffy | 45 | GBR | 4,093m | 1:57.2 | ||
| 323 | Marcus Holmqvist | 36 | SWE | 4,093m | 1:57.2 | ||
| 326 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 4,092m | 1:57.3 |
| 327 | Shad Schaaf | 48 | USA | 4,090m | 1:57.3 | ||
| 328 | Jay Chilton | 45 | USA | 4,089m | 1:57.3 | ||
| 328 | Roby One | 54 | SUI | 4,089m | 1:57.3 | ||
| 328 | Sean Moore | 35 | USA | 4,089m | 1:57.3 | ||
| 331 | William Whale | 68 | USA | 4,088m | 1:57.4 | ||
| 332 | Sam Austin | 43 | GBR | 4,087m | 1:57.4 | ||
| 332 | Tomasz Lapan | 50 | Świdnik | POL | 4,087m | 1:57.4 | |
| 332 | Nick Mansfield | 30 | USA | 4,087m | 1:57.4 | ||
| 335 | James Broadbent | 57 | SA | AUS | 4,085m | 1:57.5 | |
| 335 | Wouter Sluis-Thiescheffer | 50 | NED | Oud Gyas | 4,085m | 1:57.5 | |
| 337 | Gordon Steinke | 60 | MI | USA | 4,084m | 1:57.5 | |
| 337 | Tim Morrison | 43 | Lakeville, MN | USA | 4,084m | 1:57.5 | |
| 337 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 4,084m | 1:57.5 | |
| 337 | James Hall | 40 | GBR | 4,084m | 1:57.5 | ||
| 341 | Annarita Cibin | 34 | ITA | 4,083m | 1:57.5 | ||
| 341 | Michael Griner | 40 | USA | 4,083m | 1:57.5 | ||
| 341 | Wojciech Bogdziun | 43 | POL | 4,083m | 1:57.5 | ||
| 341 | Curtis Painter | 39 | USA | 4,083m | 1:57.5 | ||
| 345 | Adam Charles | 40 | USA | 4,082m | 1:57.5 | ||
| 346 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,081m | 1:57.6 |
| 347 | Hamid Ramos | 44 | Valencia | VEN | 4,078m | 1:57.7 | |
| 348 | Shaun Mullen | 58 | GBR | 4,077m | 1:57.7 | ||
| 349 | mike daly | 47 | GBR | 4,076m | 1:57.7 | ||
| 349 | Christopher MacNeel | 37 | West Chester , PA | USA | 4,076m | 1:57.7 |