Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jon Regbo	47		NOR		4,012	1:59.6
450	Kent Broadbent	54		USA		4,012	1:59.6
453	Eduardo Gonçalves de Andrade	37	Willemstad	CUW		4,011	1:59.6
454	philippe DULAC	52		FRA		4,009	1:59.7
455	Karen Gambrel	49	OH	USA		4,008	1:59.7
455	Gregory Stansel	40	OR	USA		4,008	1:59.7
457	Alice Genevois	30		FRA		4,006	1:59.8
457	Jenny Marcum	22	VA	USA		4,006	1:59.8
459	Jennifer Vandermaarel	36		AUS		4,005	1:59.8
460	Matthew Williams	53	Drums, PA	USA	U.S. Army	4,004	1:59.8
461	Beth Hazen	38		USA		4,002	1:59.9
461	Chun 9	36		HKG		4,002	1:59.9
463	Mike Doyle	37		USA		4,001	1:59.9
463	Lukas Neiger	39		SUI		4,001	1:59.9
465	Michael Allen	55	Portsmouth	GBR		4,000	2:00.0
465	Eike Schaefer	33		GER		4,000	2:00.0
465	逸楠杨	29	杭州	CHN		4,000	2:00.0
468	Björn Lütjohann	50		GER		3,999	2:00.0
468	Diego Tamburini	58	North Bend, WA	USA	Sammamish Rowing	3,999	2:00.0
470	Javier García Caballero	54	Miranda de Ebro	ESP		3,997	2:00.0
470	Craig Leopard	58	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,997	2:00.0
472	Kelly Schuering	32		USA		3,996	2:00.1
473	Pablo Tagliapietra	48		ARG		3,995	2:00.1
474	darrin Randall	56	skegby Nottinghamshire	GBR		3,994	2:00.1
475	Jay Shields	49	Los Osos, CA	USA		3,993	2:00.2
476	Ian Knox	54		USA		3,991	2:00.2
476	Kris Zurface	45		USA		3,991	2:00.2
478	Lennart Nielsen	46	Skodborg	DEN		3,989	2:00.3
478	Zoe Shuttleworth	44		GBR		3,989	2:00.3
480	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	3,987	2:00.3
480	Cole Foss	43		USA		3,987	2:00.3
480	Don Appleman	53	TX	USA		3,987	2:00.3
483	Jason Rash	-	Burleson, TX	USA		3,985	2:00.4
483	Joe Doaks	48		CAN		3,985	2:00.4
485	Paul Gardner	49		GBR		3,984	2:00.4
486	C C	45		CAN		3,983	2:00.5
487	Magnus Palm	49		SWE		3,982	2:00.5
487	Luke Zancanaro	43	CHICO, CA	USA		3,982	2:00.5
489	Robert Innes	56	Hastings	GBR		3,980	2:00.6
490	Line Aas	34		NOR		3,979	2:00.6
490	Josh Karpinen	45		USA		3,979	2:00.6
492	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,978	2:00.6
492	Neal Carter	66		CAN		3,978	2:00.6
494	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	3,976	2:00.7
495	Mic Hoonigan	47		GER		3,974	2:00.7
496	Petter Christiansen	51		NOR		3,970	2:00.9
497	Myoungseok Park	49		KOR		3,968	2:00.9
498	Vincent Castéras	59		FRA		3,967	2:00.9
499	Marc Olivier Morin	45		CAN		3,965	2:01.0
500	Brad Grigsby	37	San Rafael, CA	USA		3,964	2:01.0