Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Colin Smith 49 GBR 3,868 2:04.0
601 Carlotta Shearson 60 USA 3,868 2:04.0
603 Richard Shawcross 30 GBR 3,866 2:04.1
604 Ben Martin 54 USA 3,865 2:04.1
605 Alain KRIST 62 FRA 3,864 2:04.2
606 Shawn Lauer 49 USA 3,863 2:04.2
607 Thomas Fragtrup 47 DEN 3,862 2:04.2
607 meredith burke 48 USA 3,862 2:04.2
609 Michel CAYATTE 66 FRA 3,861 2:04.3
609 Brent Williams 53 USA 3,861 2:04.3
611 Andy Bedwell 55 GBR 3,856 2:04.4
611 Henric Dahlström 52 NOR 3,856 2:04.4
611 Michaël Giebens 48 BEL 3,856 2:04.4
614 Steve Radick 43 USA 3,855 2:04.5
615 Matthieu Pichaud 45 FRA 3,854 2:04.5
615 Ben Hughes 44 USA 3,854 2:04.5
615 Ramin Heydarian 50 GER 3,854 2:04.5
618 Matthew Greenberg 49 USA 3,853 2:04.5
618 Bryce Dubee 43 USA 3,853 2:04.5
620 Adrien Bosquet 35 FRA 3,850 2:04.6
620 Robert Connelly 62 USA 3,850 2:04.6
622 Tobbe H 44 GER 3,849 2:04.7
623 Joe Moriarty 38 IRL 3,848 2:04.7
623 Jennifer Cain 52 USA 3,848 2:04.7
625 Jesper Barfod 49 DEN 3,847 2:04.7
625 Matt Fales 56 USA 3,847 2:04.7
627 Roy Marinelli 33 ITA 3,845 2:04.8
628 Boudreaux Baudat 60 USA 3,843 2:04.9
629 David Jonas-King 33 GBR 3,842 2:04.9
629 Travis Topperwien 38 AUS 3,842 2:04.9
631 Ren song Zhang 30 CHN 3,839 2:05.0
631 Emil Ernst 35 DEN 3,839 2:05.0
631 Barathi Subramaniam 41 GBR 3,839 2:05.0
631 Paul Welford 38 USA 3,839 2:05.0
635 Steve Conner 48 USA 3,838 2:05.0
636 M. Goltz 40 GER 3,837 2:05.0
637 Karl Novak 32 GBR 3,836 2:05.1
637 Cornelia Stäheli 50 SUI 3,836 2:05.1
639 Dimitrios Karnis 43 AFG 3,834 2:05.1
640 Tom Reyes 55 USA 3,832 2:05.2
641 David Fortunak 51 USA 3,831 2:05.2
641 Matthew Lombardi 60 USA 3,831 2:05.2
643 MARCUS RICHARDSON 62 GBR 3,830 2:05.3
644 Olly Lewis 37 GBR 3,824 2:05.5
644 Lesley Archer 43 GBR 3,824 2:05.5
644 Jimmy Patton 36 USA 3,824 2:05.5
647 Gary Knighton 56 GBR 3,823 2:05.5
647 Bartholomew Solazzo 64 USA 3,823 2:05.5
649 Harold Rothert 63 USA 3,822 2:05.5
650 Jo Briley 48 GBR 3,821 2:05.6