Workout of the Day
« August 16, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Steve Nelson | 55 | AUS | 3,771m | 2:07.2 | ||
| 702 | Amy Wiles | 39 | GBR | 3,770m | 2:07.3 | ||
| 703 | JAMES CHRISTY | 43 | GBR | 3,769m | 2:07.3 | ||
| 704 | M Smith | 40 | USA | 3,768m | 2:07.3 | ||
| 705 | Lars Z | 31 | GER | 3,767m | 2:07.4 | ||
| 705 | Angela Giannopoulou | 58 | GRE | 3,767m | 2:07.4 | ||
| 707 | Nathan Swanson | 41 | MO | USA | 3,765m | 2:07.4 | |
| 708 | Andrew Griffiths | 35 | GBR | 3,764m | 2:07.5 | ||
| 708 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,764m | 2:07.5 |
| 710 | Michael Folck | 82 | USA | 3,762m | 2:07.5 | ||
| 710 | Chris Butler | 49 | Atlanta, GA | USA | 3,762m | 2:07.5 | |
| 712 | Joe S | 41 | VIC | AUS | 3,761m | 2:07.6 | |
| 713 | Euan Wilmshurst | 51 | DEN | 3,759m | 2:07.6 | ||
| 714 | H Barhorst | 43 | USA | 3,757m | 2:07.7 | ||
| 714 | Tim Swiggers | 34 | BEL | 3,757m | 2:07.7 | ||
| 716 | Jenny Angle | 39 | USA | 3,755m | 2:07.8 | ||
| 717 | David Bradley | 66 | Lewiston, ID | USA | 3,754m | 2:07.8 | |
| 718 | Robert Leva | 59 | USA | 3,751m | 2:07.9 | ||
| 719 | Rebecca Haugh | 40 | PA | USA | 3,750m | 2:08.0 | |
| 719 | Chris Broadbent | 50 | Newark | GBR | 3,750m | 2:08.0 | |
| 721 | Bryan D | 41 | St. Louis, MO | USA | 3,749m | 2:08.0 | |
| 721 | Jessie Ibanez | 56 | USA | 3,749m | 2:08.0 | ||
| 721 | Graham Kotalawela | 40 | GBR | 3,749m | 2:08.0 | ||
| 721 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,749m | 2:08.0 | |
| 725 | Michael Burman | 55 | MT | USA | 3,746m | 2:08.1 | |
| 726 | Kevin Gale | 62 | Madoc , ON | CAN | 3,745m | 2:08.1 | |
| 726 | Oscar Rodriguez | 48 | USA | 3,745m | 2:08.1 | ||
| 728 | Tim Gaber | 44 | USA | 3,744m | 2:08.2 | ||
| 728 | James Steiger | 79 | Maple Ridge, BC | CAN | RowPro Rowers | 3,744m | 2:08.2 |
| 730 | Tony Ward | 59 | GBR | 3,742m | 2:08.2 | ||
| 731 | A K | 37 | IND | 3,740m | 2:08.3 | ||
| 731 | JT Janssen | 58 | Hampton Hill | GBR | 3,740m | 2:08.3 | |
| 731 | John Nestor | 57 | Toronto, ON | CAN | 3,740m | 2:08.3 | |
| 731 | Ben Kahn | 35 | CA | USA | 3,740m | 2:08.3 | |
| 735 | Muireann O’Donoghue | 16 | IRL | 3,738m | 2:08.4 | ||
| 736 | Stephen McKay | 57 | VIC | AUS | 3,736m | 2:08.4 | |
| 737 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,735m | 2:08.5 |
| 737 | Stephen Parris | 49 | USA | 3,735m | 2:08.5 | ||
| 739 | Jason Chodakowski | 38 | USA | 3,734m | 2:08.5 | ||
| 739 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 3,734m | 2:08.5 |
| 739 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 3,734m | 2:08.5 |
| 739 | Ben Cloud | 49 | Fullerton, CA | USA | 3,734m | 2:08.5 | |
| 743 | Giorgio Garofalo | 54 | ITA | 3,733m | 2:08.5 | ||
| 743 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,733m | 2:08.5 |
| 745 | Theodora Kotsi | 30 | NOR | 3,732m | 2:08.6 | ||
| 745 | John Harrison | 60 | Reading | GBR | 3,732m | 2:08.6 | |
| 747 | Sebastian Lautz | 33 | GBR | 3,731m | 2:08.6 | ||
| 747 | Martin Håvardstun-von Cube | 42 | GER | 3,731m | 2:08.6 | ||
| 747 | lemon fox | 41 | USA | 3,731m | 2:08.6 | ||
| 750 | Ric Shurtz | 54 | USA | 3,730m | 2:08.6 |