Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,686m	2:10.2
801	Avis Schapman	20		USA		3,686m	2:10.2
803	Lon Olsen	59		USA		3,685m	2:10.2
804	Scott Phillips	38		GBR		3,682m	2:10.3
804	GEUNJE KIM	46		KOR		3,682m	2:10.3
804	David K. Gibson	54	Orlando, FL	USA		3,682m	2:10.3
807	Marc Fairless	46		GBR		3,679m	2:10.4
808	Thomas Schulte	54	Plettenberg	GER		3,678m	2:10.5
808	Adam Celentano	43	NY	USA		3,678m	2:10.5
808	David Bigland	59	Hemel Hempstead	GBR	The Diamonds (Over Sixties Erging Group)	3,678m	2:10.5
808	Stefan Knapp	39		GER		3,678m	2:10.5
812	Trevor Clark	75		GBR		3,677m	2:10.5
812	Lukas Bahnemann	30		GER		3,677m	2:10.5
812	Jeff Craig	51		USA		3,677m	2:10.5
815	Wolfgang Dalhoff	52		GER		3,675m	2:10.6
816	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	3,673m	2:10.6
817	Georgios Stasi	48		GRE		3,671m	2:10.7
817	Ben Uhlenkott	45		USA		3,671m	2:10.7
819	Martin Tan	51	Singapore	SIN		3,668m	2:10.8
819	Ben Graham	30		GBR		3,668m	2:10.8
821	Phil Rinnander	53		USA		3,666m	2:10.9
822	Roland Alford	53		GBR		3,665m	2:10.9
823	Charles Yu	45	SEOUL	KOR		3,663m	2:11.0
824	Pamela Hieronymi	54		USA		3,660m	2:11.1
824	Jeff Aki	54		USA		3,660m	2:11.1
826	Shaun Lascano	46		USA		3,659m	2:11.1
826	Alan Mattioni	59		USA		3,659m	2:11.1
828	Ross Lambert	41	LA	USA	Street Parking	3,658m	2:11.2
828	Viktor Bauer	45	🇦🇹	AUT		3,658m	2:11.2
830	Josip Letica	47		CRO		3,657m	2:11.2
830	Phil Reynolds	63		GBR		3,657m	2:11.2
830	Sarah K	39		USA		3,657m	2:11.2
833	Jestin VanScoyoc	46		USA		3,656m	2:11.2
834	Duban Melgarejo	26		COL		3,653m	2:11.3
835	Gareth McCabe	50	Auckland	NZL		3,651m	2:11.4
836	Frank Johanns	52	Waren (Müritz)	GER		3,650m	2:11.5
836	Jefferson Davis	46	Visalia , CA	USA		3,650m	2:11.5
836	Josh Krauskopf	50		USA		3,650m	2:11.5
839	Anthony Williams	52		AUS		3,647m	2:11.6
839	Aeneas Bates	34		GBR		3,647m	2:11.6
841	Werner Cruywagen	46		GBR		3,646m	2:11.6
841	NATHAN JAMES	63	FL	USA		3,646m	2:11.6
843	Louise Birk Hansen	42	Køge	DEN	Køge Roklub	3,645m	2:11.6
843	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,645m	2:11.6
845	Shakeel Ahmad	38		AUS		3,641m	2:11.8
846	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,637m	2:11.9
846	Gary Miller	60	New Castle, PA	USA	USMC Veterans	3,637m	2:11.9
846	Jeffrey Woulfin	45	Austin, TX	USA		3,637m	2:11.9
846	Gordon Neuls	56	Ammon, ID	USA	TEAM MELALEUCA	3,637m	2:11.9
850	Lauren Jackson	38		AUS		3,636m	2:12.0