Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,589m	2:13.7
901	Aga Cuna	40		USA		3,589m	2:13.7
901	Mike Junek	49		CAN		3,589m	2:13.7
904	Seung Yeon Kim	45		KOR		3,588m	2:13.7
904	Carole Jackson	61		GBR		3,588m	2:13.7
904	Veronique Hillen	40		BEL		3,588m	2:13.7
904	Robert Pitocco	56		ITA		3,588m	2:13.7
904	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,588m	2:13.7
909	Brian Winget	40	Oak Island, NC	USA		3,585m	2:13.8
910	Sabine Treichel	41		GER		3,584m	2:13.9
911	Elodie Tassy	54	Ventabren	FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	3,577m	2:14.1
911	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	3,577m	2:14.1
911	Craig Turlington	44	Sauk Rapids, MN	USA		3,577m	2:14.1
914	Bastiaan W	35		NED		3,576m	2:14.2
915	아야핑 SinPro	41	Chang-Won	KOR	Geobukseon -「거북선」	3,575m	2:14.2
915	Can Çavuşoğlu	33		TUR		3,575m	2:14.2
915	Robert Birdsell	38		USA		3,575m	2:14.2
918	Peter Joffe	65		ISR		3,574m	2:14.3
919	Ozzy Conte	59		USA	Darkhorse Rowing	3,572m	2:14.3
919	George Mwangi	44		USA		3,572m	2:14.3
921	Horace Shuriah	55	Suffolk	GBR	We Are Invictus	3,571m	2:14.4
922	Sheldon Louie	43	Calgary, AB	CAN		3,570m	2:14.4
922	Xing Xu	-		USA	Darkhorse Rowing	3,570m	2:14.4
924	Traci Larkins	48		USA		3,569m	2:14.4
925	Jörg Pfeiffer	62	Lensahn 🇩🇪	GER	Best Ager Rowing Gang	3,568m	2:14.5
925	Hannah redding	43		GBR		3,568m	2:14.5
925	Nate Jedinak	49	Columbus, OH	USA		3,568m	2:14.5
928	Thomas Picouays	43		FRA		3,566m	2:14.6
928	Mark Arnold	39		GER		3,566m	2:14.6
930	Vivi Henao Holcombe	44		USA		3,565m	2:14.6
931	Vanessa Bown	39		GBR		3,563m	2:14.7
932	Hans Pesch	55		GER		3,562m	2:14.7
932	Chris Yonz	38		USA		3,562m	2:14.7
932	Dennis Stein	43		GER	GERMAN Rowers and FRIENDS United	3,562m	2:14.7
935	Andy Workman	59	Windsor	GBR		3,561m	2:14.7
936	Michael Muscetta	49		SUI		3,560m	2:14.8
936	0711Chris *	41		GER		3,560m	2:14.8
938	Amanda Barker	57	Swindon	GBR	Red Line Rowers	3,559m	2:14.8
938	Renee Carter	40		USA		3,559m	2:14.8
940	Justin LL	45	Sacramento, CA	USA		3,558m	2:14.9
941	Sabine Wunderlich	57		GER		3,556m	2:14.9
942	Jake Anderson	41	St. Petersburg , FL	USA		3,555m	2:15.0
943	Justin Siemian	33		USA		3,554m	2:15.0
944	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,550m	2:15.2
944	Julian Möller	18		GER		3,550m	2:15.2
946	Jake Jackson	50		CAN		3,549m	2:15.2
947	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,548m	2:15.2
947	Ian Charest	36		USA		3,548m	2:15.2
947	Sunny Yeung	-	Marietta, GA	USA		3,548m	2:15.2
950	Brian Watson	62	Prairie Village, KS	USA		3,546m	2:15.3