Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Vito Intini	55	Putignano	ITA	GARAGEATHLETE	3,591m	2:13.6
902	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,589m	2:13.7
902	Aga Cuna	40		USA		3,589m	2:13.7
902	Mike Junek	49		CAN		3,589m	2:13.7
905	Seung Yeon Kim	45		KOR		3,588m	2:13.7
905	Carole Jackson	61		GBR		3,588m	2:13.7
905	Veronique Hillen	40		BEL		3,588m	2:13.7
905	Robert Pitocco	56		ITA		3,588m	2:13.7
905	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,588m	2:13.7
910	Brian Winget	40	Oak Island, NC	USA		3,585m	2:13.8
911	Sabine Treichel	41		GER		3,584m	2:13.9
912	Elodie Tassy	54	Ventabren	FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	3,577m	2:14.1
912	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	3,577m	2:14.1
912	Craig Turlington	44	Sauk Rapids, MN	USA		3,577m	2:14.1
915	Bastiaan W	35		NED		3,576m	2:14.2
916	아야핑 SinPro	41	Chang-Won	KOR	Geobukseon -「거북선」	3,575m	2:14.2
916	Can Çavuşoğlu	33		TUR		3,575m	2:14.2
916	Robert Birdsell	38		USA		3,575m	2:14.2
919	Peter Joffe	65		ISR		3,574m	2:14.3
920	Ozzy Conte	59		USA	Darkhorse Rowing	3,572m	2:14.3
920	George Mwangi	44		USA		3,572m	2:14.3
922	Horace Shuriah	55	Suffolk	GBR	We Are Invictus	3,571m	2:14.4
923	Sheldon Louie	43	Calgary, AB	CAN		3,570m	2:14.4
923	Xing Xu	-		USA	Darkhorse Rowing	3,570m	2:14.4
925	Traci Larkins	48		USA		3,569m	2:14.4
926	Jörg Pfeiffer	62	Lensahn 🇩🇪	GER	Best Ager Rowing Gang	3,568m	2:14.5
926	Hannah redding	43		GBR		3,568m	2:14.5
926	Nate Jedinak	49	Columbus, OH	USA		3,568m	2:14.5
929	Thomas Picouays	43		FRA		3,566m	2:14.6
929	Mark Arnold	39		GER		3,566m	2:14.6
931	Vivi Henao Holcombe	44		USA		3,565m	2:14.6
932	Vanessa Bown	39		GBR		3,563m	2:14.7
933	Hans Pesch	55		GER		3,562m	2:14.7
933	Chris Yonz	38		USA		3,562m	2:14.7
933	Dennis Stein	43	Aachen	GER	GERMAN Rowers and FRIENDS United	3,562m	2:14.7
936	Andy Workman	59	Windsor	GBR		3,561m	2:14.7
937	Michael Muscetta	49		SUI		3,560m	2:14.8
937	0711Chris *	41		GER		3,560m	2:14.8
939	Amanda Barker	57	Swindon	GBR	Red Line Rowers	3,559m	2:14.8
939	Renee Carter	40		USA		3,559m	2:14.8
941	Justin LL	45	Sacramento, CA	USA		3,558m	2:14.9
942	Sabine Wunderlich	57		GER		3,556m	2:14.9
943	Jake Anderson	41	St. Petersburg , FL	USA		3,555m	2:15.0
944	Justin Siemian	33		USA		3,554m	2:15.0
945	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,550m	2:15.2
945	Julian Möller	18		GER		3,550m	2:15.2
947	Jake Jackson	50		CAN		3,549m	2:15.2
948	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,548m	2:15.2
948	Ian Charest	36		USA		3,548m	2:15.2
948	Sunny Yeung	-	Marietta, GA	USA		3,548m	2:15.2