Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Benjamin Haas	27	Philadelphia, PA	USA	St. John's College, Annapolis	3,636m	2:12.0
852	Hyunseung Lee	43		KOR		3,634m	2:12.0
852	Robert Wade	52	Kansas City, KS	USA		3,634m	2:12.0
854	Phillip Gilmore	59		USA		3,633m	2:12.1
855	Laura Portz	-	WI	USA		3,631m	2:12.1
856	ilseok Jeong	45		KOR		3,629m	2:12.2
857	Katherine Veazey Morris	51	Pawling, NY	USA		3,628m	2:12.3
858	Joose Orpana	42		FIN		3,627m	2:12.3
859	Blair Shotlow	52		USA		3,626m	2:12.3
859	Craig Hoskins	64	Vancouver , BC	CAN		3,626m	2:12.3
861	Thomas Bjørn Thommesen	69		NOR		3,625m	2:12.4
862	Terence Ephraim	37		FRA	CrossFit GVA	3,624m	2:12.4
862	Craig Gormley	53	Hopkinton, MA	USA		3,624m	2:12.4
862	David Kinney	57		USA		3,624m	2:12.4
862	Mark Logan	67	Kailua, HI	USA		3,624m	2:12.4
866	Jeroen van Duijvenbode	51		NED		3,622m	2:12.5
866	Eliza Booth	19		USA		3,622m	2:12.5
868	Derek Card	52		USA		3,621m	2:12.5
869	Zero Tu	38		CHN		3,620m	2:12.5
870	Aaron Moller	41		USA	Greenville Indoor Rowing	3,619m	2:12.6
871	Jared Snow	47		USA		3,618m	2:12.6
872	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,617m	2:12.7
873	Carson Zach	34		USA		3,616m	2:12.7
874	Dmytro Hladkyi	37		UKR		3,613m	2:12.8
875	Ben Henry	46		USA		3,612m	2:12.8
876	Claire Veraart	26		NED		3,611m	2:12.9
876	Michelle Sing	35		USA		3,611m	2:12.9
878	Rob Verboom	66		NED		3,610m	2:12.9
878	Ron Gill	62	Brechin	GBR	Yorkshire Virtual RC	3,610m	2:12.9
880	Alex Warthen	49		USA		3,608m	2:13.0
881	Thibaud LAMBART	63		FRA		3,606m	2:13.1
881	Laurens van Oorschot	32		NED		3,606m	2:13.1
883	Justin Simon	43	Portland, MI	USA		3,605m	2:13.1
883	Markus Clavin	58		GBR		3,605m	2:13.1
883	Justin Brehm	46	Chapel Hill, NC	USA		3,605m	2:13.1
886	Rebecca Rozen	15		AUS		3,604m	2:13.1
886	Joseph Calinski	50		USA		3,604m	2:13.1
886	Leonid Kelner	38	Montreal, QC	CAN		3,604m	2:13.1
889	Geoff Lorenz	40		USA		3,602m	2:13.2
889	Angela Zurick	47		USA		3,602m	2:13.2
891	Ben W	13		AUS		3,600m	2:13.3
892	Alfonso Gomez-Arzola	46		USA		3,599m	2:13.3
893	Damon Devine	49	CA	USA		3,598m	2:13.4
893	Kyle Jones	41		USA		3,598m	2:13.4
895	Mark Laskow	76	Stahlstown, PA	USA		3,597m	2:13.4
895	Norbert Ursu	37		ROU		3,597m	2:13.4
897	Valdis Dov	41		ISR		3,596m	2:13.4
898	Roger Dix	68	Ilmer	GBR		3,594m	2:13.5
899	Jason Grubbs	55	Metairie , LA	USA		3,592m	2:13.6
900	Vito Intini	55	Putignano	ITA	GARAGEATHLETE	3,591m	2:13.6