Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Viceroy Fizzlebottom	34		USA		3,730m	2:08.6
752	Mario W.	46		GER		3,729m	2:08.7
753	Lesley Allaway	57		GBR		3,728m	2:08.7
753	Tim Erps	34		USA		3,728m	2:08.7
755	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,727m	2:08.7
755	Timothy Booth	38	QLD	AUS		3,727m	2:08.7
757	Irina Strobl	47		BUL		3,726m	2:08.8
758	Tiffany Albright	44		USA		3,724m	2:08.8
759	Perrochon Cyril	47		FRA		3,723m	2:08.9
760	James Cassidy	58		USA		3,721m	2:08.9
761	Madison L	32		USA		3,720m	2:09.0
761	Bob Wallace	66	Ballard, WA	USA		3,720m	2:09.0
763	Jaroslav Sladek	46	Campbell, CA	USA		3,716m	2:09.1
764	Rupert Drew	69	Drew Towers Widnes	GBR		3,715m	2:09.2
764	Karl Hansen	43		USA		3,715m	2:09.2
766	Øystein Gakkestad	33		NOR		3,714m	2:09.2
767	Ali Gould	51		GBR		3,713m	2:09.2
767	Marc Mespelli	59	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	3,713m	2:09.2
767	Chris Borghi	54	N Ft Myers, FL	USA		3,713m	2:09.2
770	Fay Logan	33	Edinburgh	GBR		3,711m	2:09.3
770	frederic bousquet	61		PYF		3,711m	2:09.3
772	Vikram Z.	45		GER		3,709m	2:09.4
773	Max Meister	46		SUI		3,707m	2:09.4
774	Adam Towle	33		GBR		3,706m	2:09.5
774	Ronaldo Lanuza	42		USA		3,706m	2:09.5
776	Brian Hunker	48		USA		3,704m	2:09.5
777	Jim T Cain	61		USA		3,702m	2:09.6
777	Danilo DAnnunzio	42		SUI		3,702m	2:09.6
777	Matt Harrison	34		GBR		3,702m	2:09.6
780	David Sveinbjornsson	39		ISL		3,701m	2:09.6
780	Sasikumar Ruppa	50		USA		3,701m	2:09.6
782	Henry Xing	35		CHN		3,700m	2:09.7
783	adam rogerson	54	St Lawrence, Jersey	GBR		3,696m	2:09.8
783	Dan Vatsky	52		USA		3,696m	2:09.8
783	David Hough	52		USA		3,696m	2:09.8
786	Kev R	59	Wetherill Park, NSW	AUS		3,695m	2:09.9
786	Thibaud Blanc	34		USA		3,695m	2:09.9
786	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,695m	2:09.9
789	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,693m	2:09.9
789	Andreas Vasilatos	39		GRE		3,693m	2:09.9
789	Serena Peruzzo	38	Toronto, ON	CAN		3,693m	2:09.9
792	Richard Lowe	57	Ascot Vale, VIC	AUS		3,692m	2:10.0
792	Joe Murphy	37		USA		3,692m	2:10.0
794	Lee Turnbull	62		AUS		3,691m	2:10.0
795	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,690m	2:10.0
796	Yerbolat Mukanov	42		KAZ		3,688m	2:10.1
796	Drew Downey	43		USA		3,688m	2:10.1
796	Nicholas Rynard	27		CAN		3,688m	2:10.1
796	Larisa Gray	29		USA		3,688m	2:10.1
800	William Westerman	56	Huddersfield	GBR		3,687m	2:10.1