Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ric Shurtz	54		USA		3,730	2:08.6
751	Viceroy Fizzlebottom	34		USA		3,730	2:08.6
753	Mario W.	46		GER		3,729	2:08.7
754	Lesley Allaway	57		GBR		3,728	2:08.7
754	Tim Erps	34		USA		3,728	2:08.7
756	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,727	2:08.7
756	Timothy Booth	38	QLD	AUS		3,727	2:08.7
758	Irina Strobl	47		BUL		3,726	2:08.8
759	Tiffany Albright	44		USA		3,724	2:08.8
760	Perrochon Cyril	47		FRA		3,723	2:08.9
761	James Cassidy	58		USA		3,721	2:08.9
762	Madison L	32		USA		3,720	2:09.0
762	Bob Wallace	66	Ballard, WA	USA		3,720	2:09.0
764	Jaroslav Sladek	46	Campbell, CA	USA		3,716	2:09.1
765	Rupert Drew	69	Drew Towers Widnes	GBR		3,715	2:09.2
765	Karl Hansen	43		USA		3,715	2:09.2
767	Øystein Gakkestad	33		NOR		3,714	2:09.2
768	Ali Gould	51		GBR		3,713	2:09.2
768	Marc Mespelli	59	Upton, MA	USA		3,713	2:09.2
768	Chris Borghi	54	N Ft Myers, FL	USA		3,713	2:09.2
771	Fay Logan	33	Edinburgh	GBR		3,711	2:09.3
771	frederic bousquet	61		PYF		3,711	2:09.3
773	Vikram Z.	45		GER		3,709	2:09.4
774	Max Meister	46		SUI		3,707	2:09.4
775	Adam Towle	33		GBR		3,706	2:09.5
775	Ronaldo Lanuza	42		USA		3,706	2:09.5
777	Brian Hunker	48		USA		3,704	2:09.5
778	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,702	2:09.6
778	Danilo DAnnunzio	42		SUI		3,702	2:09.6
778	Matt Harrison	34		GBR		3,702	2:09.6
781	David Sveinbjornsson	39		ISL		3,701	2:09.6
781	Sasikumar Ruppa	50		USA		3,701	2:09.6
783	Henry Xing	35		CHN		3,700	2:09.7
784	adam rogerson	54	St Lawrence, Jersey	GBR		3,696	2:09.8
784	Dan Vatsky	52		USA		3,696	2:09.8
784	David Hough	52		USA		3,696	2:09.8
787	Kev R	59	Wetherill Park, NSW	AUS		3,695	2:09.9
787	Thibaud Blanc	34		USA		3,695	2:09.9
787	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,695	2:09.9
790	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,693	2:09.9
790	Andreas Vasilatos	39		GRE		3,693	2:09.9
790	Serena Peruzzo	38	Toronto, ON	CAN		3,693	2:09.9
793	Richard Lowe	57	Ascot Vale, VIC	AUS		3,692	2:10.0
793	Joe Murphy	37		USA		3,692	2:10.0
795	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	3,691	2:10.0
796	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,690	2:10.0
797	Yerbolat Mukanov	42		KAZ		3,688	2:10.1
797	Drew Downey	43		USA		3,688	2:10.1
797	Nicholas Rynard	27		CAN		3,688	2:10.1
797	Larisa Gray	29		USA		3,688	2:10.1