Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Robert Jenkins	62		CAN		3,497m	2:17.2
1002	Anthony D'Albora	38		USA		3,493m	2:17.4
1003	Ryan Hammonds	49	Morrisville, NC	USA		3,489m	2:17.5
1003	John Crane	65	Austin, TX	USA		3,489m	2:17.5
1005	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,488m	2:17.6
1006	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,487m	2:17.6
1007	Johann Forsthofer	66		AUT		3,485m	2:17.7
1007	Raymond Goudreau	35		USA		3,485m	2:17.7
1009	Stéphane Weppe	46	Gravelines	FRA		3,484m	2:17.7
1010	Bernie Booysen	46	Durbanville	RSA		3,483m	2:17.8
1011	Krissi Lang	38		CHN		3,480m	2:17.9
1012	Sarah Meade	38		USA		3,479m	2:17.9
1013	Ali Bowness	57		AUS		3,478m	2:18.0
1013	Roger Tismeer	56	Gilbert, AZ	USA		3,478m	2:18.0
1015	T H	49		GER		3,476m	2:18.0
1015	Kelli Peterson	45		USA		3,476m	2:18.0
1017	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,475m	2:18.1
1017	Michelle Burman	53		USA		3,475m	2:18.1
1019	Derik van Eyk	36		RSA		3,474m	2:18.1
1020	Klara Middendorf	18		GER		3,473m	2:18.2
1020	Michael Pasieka	56		USA		3,473m	2:18.2
1020	David Herring	48	IN	USA		3,473m	2:18.2
1023	Grzegorz Zbylut	44		POL		3,470m	2:18.3
1023	Ronald Ritchie	69		USA		3,470m	2:18.3
1023	joaquin fernandez	45		FRA		3,470m	2:18.3
1026	stuart fox	58	York	GBR		3,467m	2:18.4
1026	Barb Flosdorf	72	Lititz, PA	USA	Heat International	3,467m	2:18.4
1026	Leon Felix	43		CAN		3,467m	2:18.4
1029	Marek Guman	50	Šaca	SVK		3,466m	2:18.4
1029	Auer Thomas	42		AUT		3,466m	2:18.4
1031	billy burnett	52	TX	USA		3,464m	2:18.5
1031	Jonathan Konar	41		USA		3,464m	2:18.5
1033	Stéphane Piron	51		FRA		3,463m	2:18.6
1034	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,462m	2:18.6
1034	Brandon Maciel	32		USA		3,462m	2:18.6
1034	Bill Ryan	55		USA		3,462m	2:18.6
1037	Tim Mahon	51	South Glastonbury , CT	USA		3,461m	2:18.6
1037	Clayton Story	42		USA		3,461m	2:18.6
1039	alan goodrich	63	Palm Bay, FL	USA		3,459m	2:18.7
1040	Vito Tassone	43	Toronto, ON	CAN		3,458m	2:18.8
1040	Jason Rich	38	LA	USA		3,458m	2:18.8
1042	Robert Walker	44		USA		3,457m	2:18.8
1043	Yvonne Croke	62		IRL		3,456m	2:18.8
1043	Ed Ult	46	Londinium	GBR		3,456m	2:18.8
1045	Jim Howe	56		USA		3,452m	2:19.0
1045	Juergen Dahm	56	Cologne	GER		3,452m	2:19.0
1047	James Gobbett	84	Rovereto	ITA		3,449m	2:19.1
1048	Belle Toghill	56	Oakham	GBR		3,448m	2:19.2
1048	Jeff Gotham	52		USA		3,448m	2:19.2
1050	Helle S.	49		DEN		3,447m	2:19.2