Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Richard Hemingway	-		USA		3,545	2:15.4
952	Matteo Gesuato	34		ITA		3,544	2:15.4
952	Jacob Smith	38	TX	USA		3,544	2:15.4
952	Julie Lopez	56	VA	USA		3,544	2:15.4
955	Michael Plunkett	73	Pelham, NY	USA		3,542	2:15.5
956	Jimmy Hung	33		USA		3,540	2:15.5
957	Brian Drab	42		USA		3,539	2:15.6
957	James Pavisian	40	Lawrence, KS	USA		3,539	2:15.6
959	Federico Weinstabl	45	Buenos Aires	ARG		3,535	2:15.7
960	James Hill	43	VA	USA	University of Notre Dame	3,534	2:15.8
961	Chan Bong Jeung	39		KOR		3,532	2:15.9
961	Mike Gravelle	43		USA		3,532	2:15.9
963	Qi Jia	48	Beijing	CHN		3,531	2:15.9
963	Rachel Curtis	42	TX	USA		3,531	2:15.9
963	Matthew Coulson	49		USA		3,531	2:15.9
966	Lisa B	25		DEN		3,530	2:15.9
967	Mike Lear	66		GBR		3,529	2:16.0
967	Claire Foster	40		GBR		3,529	2:16.0
967	John Midgley	54		GBR		3,529	2:16.0
970	Jacqueline Thomas	59	St. Albans	GBR		3,526	2:16.1
971	Fiona Koningstein	35		NED		3,525	2:16.1
971	Vibeke Ingebrigtsen	31		NOR		3,525	2:16.1
971	Bruno Flavier	46		FRA		3,525	2:16.1
974	Dave Owen	58		GBR		3,523	2:16.2
974	Jaime Jackson	45		CAN		3,523	2:16.2
976	Marko Onlajner	45		CRO		3,521	2:16.3
976	John Hetherington	69		GBR		3,521	2:16.3
976	Aravind Alapat	44	TX	USA		3,521	2:16.3
976	Claudio Vazquez	50		MEX		3,521	2:16.3
980	Chunghyun Kim	34		KOR		3,518	2:16.4
980	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,518	2:16.4
982	Shannon Milliken	55	Denver, CO	USA		3,516	2:16.5
982	Glenda Murphy	50		IRL		3,516	2:16.5
984	Jean-Marie LARSON	66		FRA		3,514	2:16.5
984	Marta Toscani	32		ITA		3,514	2:16.5
986	Lee Schwartz	40		USA		3,509	2:16.7
987	Kater Kowalski	52	Bermatingen	GER		3,508	2:16.8
988	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,507	2:16.8
988	H Lisy	48		USA		3,507	2:16.8
988	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	3,507	2:16.8
991	Joy Thomas	63	Kerrville , TX	USA		3,505	2:16.9
991	Kevin Labe	35	Ithaca, NY	USA		3,505	2:16.9
993	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,503	2:17.0
994	DJ Lee	52	Tucson , AZ	USA		3,501	2:17.1
994	Amy Xu	55		USA	Minneapolis Rowing Club	3,501	2:17.1
996	Geoffrey Redick	46		USA		3,500	2:17.1
997	Brian Larson	39	NE	USA		3,499	2:17.1
998	Jeff Hu	44		CHN		3,498	2:17.2
998	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	3,498	2:17.2
998	G Mayer	62		USA		3,498	2:17.2