Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	4,042m	1:58.7
402	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,041m	1:58.7
402	Timothy Clark	49	Brookline, MA	USA		4,041m	1:58.7
402	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	4,041m	1:58.7
405	Daniel Hlásný	45	Štítná nad Vláří	CZE		4,040m	1:58.8
405	Rob Cov	42	MA	USA		4,040m	1:58.8
405	Terje Madsen	55		NOR		4,040m	1:58.8
405	Chris Angrick	31	Morristown , NJ	USA		4,040m	1:58.8
409	Benjamin C	22		FRA	FRENCH INDOOR ROWERS TEAM	4,039m	1:58.8
409	Charles Lepeut	38	Okinawa	JPN		4,039m	1:58.8
409	Yuri Bianchini	40		ITA		4,039m	1:58.8
412	Christopher Gasson	48		GBR	First and Third Trinity	4,038m	1:58.8
412	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	4,038m	1:58.8
412	Daniel Hellerman	65	Chapel Hill, NC	USA		4,038m	1:58.8
412	Adam Goldstein	64	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	4,038m	1:58.8
416	Tim Greenwell	69	VIC	AUS		4,037m	1:58.9
416	Christian Brazil	37	Adelaide, SA	AUS		4,037m	1:58.9
416	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	4,037m	1:58.9
419	Ian Hodgkinson	54	Alsager	GBR		4,036m	1:58.9
420	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,034m	1:58.9
420	Rafa Sospedra	-		NOR		4,034m	1:58.9
422	Tom Brooks	54	VIC	AUS	Australian Army	4,033m	1:59.0
422	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,033m	1:59.0
424	Robert Leitl	38		AUT		4,032m	1:59.0
425	Ahn jongchul	66	공주시	KOR		4,031m	1:59.0
425	Eulus Moore	44	Spencerville, MD	USA		4,031m	1:59.0
427	Florian P.-H.	46		GER		4,030m	1:59.1
428	Thomas Doering	61	Hochheim am Main	GER		4,029m	1:59.1
428	Carlos Torbidoni	52		ARG		4,029m	1:59.1
430	Cursino Filho	43	Belém	BRA		4,028m	1:59.1
431	Tanner Patterson	29		USA		4,027m	1:59.1
432	David Hooper	41	Eagle, ID	USA		4,026m	1:59.2
432	Stefano Chiodini	43		ITA		4,026m	1:59.2
432	Mark Long	49		USA		4,026m	1:59.2
435	Will Donnelly	25		USA		4,024m	1:59.2
436	Lars Spieckermann	42	Bochum	GER		4,023m	1:59.3
437	Lewis Smith	58		GBR		4,022m	1:59.3
437	Blaine Gellert	41		USA		4,022m	1:59.3
439	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	4,021m	1:59.3
440	Bram Chisholm	36		USA		4,019m	1:59.4
441	Simon Staats	40		USA		4,017m	1:59.4
441	Alex Nonnemacher	49		USA		4,017m	1:59.4
441	Patrick Battoe	43		USA		4,017m	1:59.4
444	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	4,015m	1:59.5
444	Andy Neumerkel	33		USA		4,015m	1:59.5
446	Matt McGhee	41		USA		4,014m	1:59.5
446	H D	52		GER		4,014m	1:59.5
446	Anton Medvedev	41		ESP		4,014m	1:59.5
449	Clemens Meister	33	Gutenberg an der Raabklamm	AUT		4,013m	1:59.6
450	J B	50		GBR		4,012m	1:59.6