Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,041m	1:58.7
401	Timothy Clark	49	Brookline, MA	USA		4,041m	1:58.7
401	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	4,041m	1:58.7
404	Daniel Hlásný	45	Štítná nad Vláří	CZE		4,040m	1:58.8
404	Rob Cov	42	MA	USA		4,040m	1:58.8
404	Terje Madsen	55		NOR		4,040m	1:58.8
404	Chris Angrick	31		USA		4,040m	1:58.8
408	Benjamin C	22		FRA		4,039m	1:58.8
408	Charles Lepeut	38	Okinawa	JPN		4,039m	1:58.8
408	Yuri Bianchini	40		ITA		4,039m	1:58.8
411	Christopher Gasson	48		GBR	First and Third Trinity	4,038m	1:58.8
411	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	4,038m	1:58.8
411	Daniel Hellerman	65	Chapel Hill, NC	USA		4,038m	1:58.8
411	Adam Goldstein	64	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	4,038m	1:58.8
415	Tim Greenwell	69	VIC	AUS		4,037m	1:58.9
415	Christian Brazil	37	Adelaide, SA	AUS		4,037m	1:58.9
415	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	4,037m	1:58.9
418	Ian Hodgkinson	54	Alsager	GBR		4,036m	1:58.9
419	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,034m	1:58.9
419	Rafa Sospedra	-		NOR		4,034m	1:58.9
421	Tom Brooks	54	VIC	AUS	Australian Army	4,033m	1:59.0
421	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,033m	1:59.0
423	Robert Leitl	38		AUT		4,032m	1:59.0
424	Ahn jongchul	66	공주시	KOR		4,031m	1:59.0
424	Eulus Moore	44	Spencerville, MD	USA		4,031m	1:59.0
426	Florian P.-H.	46		GER		4,030m	1:59.1
427	Thomas Doering	61	Hochheim am Main	GER		4,029m	1:59.1
427	Carlos Torbidoni	52		ARG		4,029m	1:59.1
429	Cursino Filho	43	Belém	BRA		4,028m	1:59.1
430	Tanner Patterson	29		USA		4,027m	1:59.1
431	David Hooper	41	Eagle, ID	USA		4,026m	1:59.2
431	Stefano Chiodini	43		ITA		4,026m	1:59.2
431	Mark Long	49		USA		4,026m	1:59.2
434	Will Donnelly	25		USA		4,024m	1:59.2
435	Lars Spieckermann	42	Bochum	GER		4,023m	1:59.3
436	Lewis Smith	58		GBR		4,022m	1:59.3
436	Blaine Gellert	41		USA		4,022m	1:59.3
438	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	4,021m	1:59.3
439	Bram Chisholm	36		USA		4,019m	1:59.4
440	Simon Staats	40		USA		4,017m	1:59.4
440	Alex Nonnemacher	49		USA		4,017m	1:59.4
440	Patrick Battoe	43		USA		4,017m	1:59.4
443	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	4,015m	1:59.5
443	Andy Neumerkel	33		USA		4,015m	1:59.5
445	Matt McGhee	41		USA		4,014m	1:59.5
445	H D	52		GER		4,014m	1:59.5
445	Anton M.	41		ESP		4,014m	1:59.5
448	Clemens Meister	33	Gutenberg an der Raabklamm	AUT		4,013m	1:59.6
449	J B	50		GBR		4,012m	1:59.6
449	Jon Regbo	47		NOR		4,012m	1:59.6