Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Melissa Ange	45	NC	USA		3,271	2:26.7
1201	Mara Marajudo	47	Buenos Aires	ARG		3,271	2:26.7
1203	Ronald Solomon	53		TRI		3,265	2:27.0
1203	Dana Williams	55		USA		3,265	2:27.0
1203	John Sutton	60	North Yorkshire	GBR		3,265	2:27.0
1206	Chuck Feeney	75	Winthrop Harbor, IL	USA	U.S. Navy Retired	3,264	2:27.0
1206	Martin Giroux	67	Montreal, QC	CAN		3,264	2:27.0
1206	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	3,264	2:27.0
1206	Dora Choi	58	WA	USA	The Diamonds (Over Sixties Erging Group)	3,264	2:27.0
1210	Tim Phipps	43		USA		3,263	2:27.1
1211	M M	52		CHN		3,261	2:27.1
1212	Corey R	46		USA		3,260	2:27.2
1213	Stosha Coomer	45		USA		3,259	2:27.2
1214	Tom Seabolt	71	Port Orange, FL	USA		3,258	2:27.3
1215	Lindsey G	42		USA		3,256	2:27.4
1215	Kathleen Allen	53		USA		3,256	2:27.4
1217	Robert Frisbee	34		USA		3,252	2:27.6
1218	Eric Geoghegan	53		USA		3,251	2:27.6
1219	Zachary Johnson	43		IRL		3,250	2:27.6
1219	David Ullrich	75		USA		3,250	2:27.6
1221	Kenrick Smith	70	Hollywood, FL	USA		3,249	2:27.7
1222	Karma Kauffman	55	Asheville, NC	USA		3,248	2:27.7
1223	Catherine Califano	46		USA		3,247	2:27.8
1223	SIVASAGAR PALAGIRI	38	TX	USA		3,247	2:27.8
1225	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,246	2:27.8
1226	Chen Ge	36		USA	亦可赛艇	3,245	2:27.9
1227	Amanda Topperwien	36		AUS		3,243	2:28.0
1227	Elizabeth Lee	41	Toronto, ON	CAN		3,243	2:28.0
1227	Em Holdway	49		USA	Darkhorse Rowing	3,243	2:28.0
1230	Bartolomeo Lamorgese	47		ITA		3,242	2:28.0
1231	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,238	2:28.2
1232	Teri Olson	54		USA		3,237	2:28.2
1233	Elisabeth DiPietro	55	Weston	USA		3,234	2:28.4
1234	Brigitte De Wilde	64		BEL		3,231	2:28.5
1234	thad white	55	Indianola , IA	USA	Indianola Fire Department	3,231	2:28.5
1236	Roland Ehrlich	56		GER		3,229	2:28.6
1237	Jeremy Green	41		USA		3,228	2:28.6
1238	Marco Nicolis	57	Verona	ITA		3,226	2:28.7
1238	Srini Akkala	27		USA		3,226	2:28.7
1238	JanTon Prinsze	60		NED		3,226	2:28.7
1238	Crystal Fitta	45	Allyn, WA	USA		3,226	2:28.7
1242	Elio Sanchez	49	Guaynabo	PUR		3,225	2:28.8
1243	Conrad Stevenson	63		GBR		3,224	2:28.8
1244	Andrew Chao	42		USA		3,222	2:28.9
1245	Bruce Voyles	55		USA		3,221	2:29.0
1246	Kirsty Nicholson	38	Glasgow	GBR		3,219	2:29.1
1246	Vanessa Binder	55		USA		3,219	2:29.1
1248	Marion McGill	62		GBR		3,218	2:29.1
1249	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,217	2:29.2
1249	DeeDee Barrientos	48	CA	USA		3,217	2:29.2