Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Melissa Ange	45	NC	USA		3,271m	2:26.7
1201	Mara Marajudo	47	Buenos Aires	ARG		3,271m	2:26.7
1203	Ronald Solomon	53		TRI		3,265m	2:27.0
1203	Dana Williams	55		USA		3,265m	2:27.0
1203	John Sutton	60	North Yorkshire	GBR		3,265m	2:27.0
1206	Chuck Feeney	75	Winthrop Harbor, IL	USA	U.S. Navy Retired	3,264m	2:27.0
1206	Martin Giroux	67	Montreal, QC	CAN		3,264m	2:27.0
1206	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	3,264m	2:27.0
1206	Dora Choi	58	WA	USA		3,264m	2:27.0
1210	Tim Phipps	43		USA		3,263m	2:27.1
1211	M M	52		CHN		3,261m	2:27.1
1212	Corey R	46		USA		3,260m	2:27.2
1213	Stosha Coomer	45		USA		3,259m	2:27.2
1214	Tom Seabolt	71	Port Orange, FL	USA		3,258m	2:27.3
1215	Lindsey G	42		USA		3,256m	2:27.4
1215	Kathleen Allen	53		USA		3,256m	2:27.4
1217	Robert Frisbee	34		USA		3,252m	2:27.6
1218	Eric Geoghegan	53		USA		3,251m	2:27.6
1219	Zachary Johnson	43		IRL		3,250m	2:27.6
1219	David Ullrich	75		USA		3,250m	2:27.6
1221	Kenrick Smith	70	Hollywood, FL	USA		3,249m	2:27.7
1222	Karma K	55	Asheville, NC	USA		3,248m	2:27.7
1223	Catherine Califano	46		USA		3,247m	2:27.8
1223	SIVASAGAR PALAGIRI	38	TX	USA		3,247m	2:27.8
1225	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,246m	2:27.8
1226	Chen Ge	36		USA	亦可赛艇	3,245m	2:27.9
1227	Amanda Topperwien	36		AUS		3,243m	2:28.0
1227	Elizabeth Lee	41	Toronto, ON	CAN		3,243m	2:28.0
1227	Em Holdway	49		USA		3,243m	2:28.0
1230	Bartolomeo Lamorgese	47		ITA		3,242m	2:28.0
1231	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,238m	2:28.2
1232	Teri Olson	54		USA		3,237m	2:28.2
1233	Elisabeth DiPietro	55	Weston	USA		3,234m	2:28.4
1234	Brigitte De Wilde	64		BEL		3,231m	2:28.5
1234	thad white	55	Indianola , IA	USA	Indianola Fire Department	3,231m	2:28.5
1236	Roland Ehrlich	56		GER		3,229m	2:28.6
1237	Jeremy Green	41		USA		3,228m	2:28.6
1238	Marco Nicolis	57	Verona	ITA		3,226m	2:28.7
1238	Srini Akkala	27		USA		3,226m	2:28.7
1238	JanTon Prinsze	60		NED		3,226m	2:28.7
1238	Crystal Perez	45	Belfair, WA	USA		3,226m	2:28.7
1242	Elio Sanchez	49	Guaynabo	PUR		3,225m	2:28.8
1243	Conrad Stevenson	63		GBR		3,224m	2:28.8
1244	Andrew Chao	42		USA		3,222m	2:28.9
1245	Bruce Voyles	55		USA		3,221m	2:29.0
1246	Kirsty Nicholson	38	Glasgow	GBR		3,219m	2:29.1
1246	Vanessa Binder	55		USA		3,219m	2:29.1
1248	Marion McGill	62		GBR		3,218m	2:29.1
1249	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,217m	2:29.2
1249	DeeDee Barrientos	48	CA	USA		3,217m	2:29.2