Workout of the Day
« August 16, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Melissa Ange | 45 | NC | USA | 3,271 | 2:26.7 | |
| 1201 | Mara Marajudo | 47 | Buenos Aires | ARG | 3,271 | 2:26.7 | |
| 1203 | Ronald Solomon | 53 | TRI | 3,265 | 2:27.0 | ||
| 1203 | Dana Williams | 55 | USA | 3,265 | 2:27.0 | ||
| 1203 | John Sutton | 60 | North Yorkshire | GBR | 3,265 | 2:27.0 | |
| 1206 | Chuck Feeney | 75 | Winthrop Harbor, IL | USA | U.S. Navy Retired | 3,264 | 2:27.0 |
| 1206 | Martin Giroux | 67 | Montreal, QC | CAN | 3,264 | 2:27.0 | |
| 1206 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 3,264 | 2:27.0 |
| 1206 | Dora Choi | 58 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:27.0 |
| 1210 | Tim Phipps | 43 | USA | 3,263 | 2:27.1 | ||
| 1211 | M M | 52 | CHN | 3,261 | 2:27.1 | ||
| 1212 | Corey R | 46 | USA | 3,260 | 2:27.2 | ||
| 1213 | Stosha Coomer | 45 | USA | 3,259 | 2:27.2 | ||
| 1214 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,258 | 2:27.3 | |
| 1215 | Lindsey G | 42 | USA | 3,256 | 2:27.4 | ||
| 1215 | Kathleen Allen | 53 | USA | 3,256 | 2:27.4 | ||
| 1217 | Robert Frisbee | 34 | USA | 3,252 | 2:27.6 | ||
| 1218 | Eric Geoghegan | 53 | USA | 3,251 | 2:27.6 | ||
| 1219 | Zachary Johnson | 43 | IRL | 3,250 | 2:27.6 | ||
| 1219 | David Ullrich | 75 | USA | 3,250 | 2:27.6 | ||
| 1221 | Kenrick Smith | 70 | Hollywood, FL | USA | 3,249 | 2:27.7 | |
| 1222 | Karma Kauffman | 55 | Asheville, NC | USA | 3,248 | 2:27.7 | |
| 1223 | Catherine Califano | 46 | USA | 3,247 | 2:27.8 | ||
| 1223 | SIVASAGAR PALAGIRI | 38 | TX | USA | 3,247 | 2:27.8 | |
| 1225 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,246 | 2:27.8 |
| 1226 | Chen Ge | 36 | USA | 亦可赛艇 | 3,245 | 2:27.9 | |
| 1227 | Amanda Topperwien | 36 | AUS | 3,243 | 2:28.0 | ||
| 1227 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,243 | 2:28.0 | |
| 1227 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,243 | 2:28.0 | |
| 1230 | Bartolomeo Lamorgese | 47 | ITA | 3,242 | 2:28.0 | ||
| 1231 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,238 | 2:28.2 |
| 1232 | Teri Olson | 54 | USA | 3,237 | 2:28.2 | ||
| 1233 | Elisabeth DiPietro | 55 | Weston | USA | 3,234 | 2:28.4 | |
| 1234 | Brigitte De Wilde | 64 | BEL | 3,231 | 2:28.5 | ||
| 1234 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 3,231 | 2:28.5 |
| 1236 | Roland Ehrlich | 56 | GER | 3,229 | 2:28.6 | ||
| 1237 | Jeremy Green | 41 | USA | 3,228 | 2:28.6 | ||
| 1238 | Marco Nicolis | 57 | Verona | ITA | 3,226 | 2:28.7 | |
| 1238 | Srini Akkala | 27 | USA | 3,226 | 2:28.7 | ||
| 1238 | JanTon Prinsze | 60 | NED | 3,226 | 2:28.7 | ||
| 1238 | Crystal Fitta | 45 | Allyn, WA | USA | 3,226 | 2:28.7 | |
| 1242 | Elio Sanchez | 49 | Guaynabo | PUR | 3,225 | 2:28.8 | |
| 1243 | Conrad Stevenson | 63 | GBR | 3,224 | 2:28.8 | ||
| 1244 | Andrew Chao | 42 | USA | 3,222 | 2:28.9 | ||
| 1245 | Bruce Voyles | 55 | USA | 3,221 | 2:29.0 | ||
| 1246 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,219 | 2:29.1 | |
| 1246 | Vanessa Binder | 55 | USA | 3,219 | 2:29.1 | ||
| 1248 | Marion McGill | 62 | GBR | 3,218 | 2:29.1 | ||
| 1249 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,217 | 2:29.2 | |
| 1249 | DeeDee Barrientos | 48 | CA | USA | 3,217 | 2:29.2 |