Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Nancy Zhang	37		USA		2,985m	2:40.8
1352	Gordon Brodie	57		GBR		2,982m	2:40.9
1353	Tan Wang	44		JPN		2,972m	2:41.5
1354	Nicole Breakey	31	Toronto , ON	CAN		2,971m	2:41.5
1355	Barry Glading	76	Delray Beach, FL	USA		2,969m	2:41.6
1356	Ramona Kar	52		CAN		2,968m	2:41.7
1357	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,961m	2:42.1
1358	Tina Gallasch	77	Adelaide, SA	AUS	Free Spirits	2,960m	2:42.1
1358	Leigh Ann Gilson	50		USA		2,960m	2:42.1
1360	Martina Schumacher	59	Odenthal	GER	Team Ruderathlet	2,958m	2:42.2
1361	Christy Johansen	47		USA		2,951m	2:42.6
1361	Karen Jarrett	48		USA		2,951m	2:42.6
1363	Timothy Martin	53	ON	CAN		2,948m	2:42.8
1364	Mischel Kim	52		KOR		2,946m	2:42.9
1365	Evy Caluwe	42		GBR		2,937m	2:43.4
1365	Dorien Van Loock	36	Heist op den Berg	BEL	Crossfit Ambrosius	2,937m	2:43.4
1367	Mike Rhoads	41		USA		2,930m	2:43.8
1367	Brian Jean	44		USA		2,930m	2:43.8
1369	Uriah Melton	47		USA		2,927m	2:43.9
1370	Steve Berkey	46		USA		2,926m	2:44.0
1371	Karri Howlett	48	SK	CAN		2,919m	2:44.4
1372	William Carlisle	45		USA		2,912m	2:44.8
1373	Seungju Hwang	37		KOR		2,909m	2:45.0
1374	Greg Clark	36		USA		2,904m	2:45.2
1375	Emily Buell	34		USA		2,902m	2:45.4
1376	Birgit Overgaard	72		DEN		2,893m	2:45.9
1377	Kara Schimmelfing	39		CAN	Wellesley College	2,891m	2:46.0
1377	Becky Rude	42		USA		2,891m	2:46.0
1379	Paul Yen	-		USA		2,888m	2:46.2
1380	Darius Potts	56	IA	USA		2,887m	2:46.2
1380	Stephanie Balochko	50		USA		2,887m	2:46.2
1382	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,886m	2:46.3
1383	Stella Zeki	61		GBR		2,881m	2:46.6
1384	Hans Laskewitz	71		NED		2,880m	2:46.6
1385	Rebecca Ødegaard	46		NOR		2,879m	2:46.7
1386	Anchalika Kijkanakorn	52	Bangkok	THA		2,878m	2:46.7
1387	Ines Barragán	52		ESP		2,877m	2:46.8
1387	Jeff Weiser	67		USA		2,877m	2:46.8
1389	Mike Wright	55		USA		2,874m	2:47.0
1390	jeongmin son	42		KOR		2,872m	2:47.1
1391	유 미숙	62	공주시	KOR		2,871m	2:47.1
1392	Valerie Canova	67		USA		2,870m	2:47.2
1393	Wendy Black	46		USA		2,860m	2:47.8
1394	Klinton Smith	40		USA		2,859m	2:47.8
1395	Simon Eichhorn	41		GER		2,857m	2:48.0
1395	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,857m	2:48.0
1397	Raquel Blechman	37		USA		2,855m	2:48.1
1398	Robert Nelson	45		USA		2,854m	2:48.1
1399	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,851m	2:48.3
1400	Sherri Pantazes	60		USA		2,849m	2:48.4