Workout of the Day

« August 16, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Siân Riley	41		GBR		2,986	2:40.7
1352	Nancy Zhang	37		USA		2,985	2:40.8
1353	Gordon Brodie	57		GBR		2,982	2:40.9
1354	April Wang	44		JPN		2,972	2:41.5
1355	Nicole Breakey	31	Toronto , ON	CAN		2,971	2:41.5
1356	Barry Glading	76	Delray Beach, FL	USA		2,969	2:41.6
1357	Ramona Kar	52		CAN		2,968	2:41.7
1358	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,961	2:42.1
1359	Tina Gallasch	77	Belair, SA	AUS	Free Spirits	2,960	2:42.1
1359	Leigh Ann Gilson	50		USA		2,960	2:42.1
1361	Martina Schumacher	59	Odenthal	GER	Team Ruderathlet	2,958	2:42.2
1362	Christy Johansen	47		USA		2,951	2:42.6
1362	Karen Jarrett	48		USA		2,951	2:42.6
1364	Timothy Martin	53	ON	CAN		2,948	2:42.8
1365	Mischel Kim	52		KOR		2,946	2:42.9
1366	Evy Caluwe	42		GBR		2,937	2:43.4
1366	Dorien Van Loock	36	Heist op den Berg	BEL	Crossfit Ambrosius	2,937	2:43.4
1368	Mike Rhoads	41		USA		2,930	2:43.8
1368	Brian Jean	44		USA		2,930	2:43.8
1370	Uriah Melton	47		USA		2,927	2:43.9
1371	Steve Berkey	46		USA		2,926	2:44.0
1372	Karri Howlett	48	SK	CAN		2,919	2:44.4
1373	William Carlisle	45		USA		2,912	2:44.8
1374	Seungju Hwang	37		KOR		2,909	2:45.0
1375	Greg Clark	36		USA		2,904	2:45.2
1376	Emily Buell	34		USA		2,902	2:45.4
1377	Birgit Overgaard	72		DEN		2,893	2:45.9
1378	Kara Schimmelfing	39		CAN	Wellesley College	2,891	2:46.0
1378	Becky Rude	42		USA		2,891	2:46.0
1380	Paul Yen	-		USA		2,888	2:46.2
1381	Darius Potts	56	IA	USA		2,887	2:46.2
1381	Stephanie Balochko	50		USA		2,887	2:46.2
1383	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,886	2:46.3
1384	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,881	2:46.6
1385	Hans Laskewitz	71		NED		2,880	2:46.6
1386	Rebecca Ødegaard	46		NOR		2,879	2:46.7
1387	Anchalika Kijkanakorn	52	Bangkok	THA		2,878	2:46.7
1388	Ines Barragán	52		ESP		2,877	2:46.8
1388	Jeff Weiser	67		USA		2,877	2:46.8
1390	Mike Wright	55		USA		2,874	2:47.0
1391	jeongmin son	42		KOR		2,872	2:47.1
1392	유 미숙	62	공주시	KOR		2,871	2:47.1
1393	Valerie Canova	67		USA		2,870	2:47.2
1394	WD Black	46		USA		2,860	2:47.8
1395	Klinton Smith	40	Sierra Vista, AZ	USA		2,859	2:47.8
1396	Simon Eichhorn	41		GER		2,857	2:48.0
1396	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,857	2:48.0
1398	Raquel Blechman	37		USA		2,855	2:48.1
1399	Robert Nelson	45		USA		2,854	2:48.1
1400	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,851	2:48.3