Workout of the Day

« August 15, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Geoff Seale	46		USA		23:37.0	2:18.3
802	joyce finnigan	53		GBR		23:37.5	2:18.3
803	Bob Perry	62	WALTHAM, MA	USA		23:38.2	2:18.0
804	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	23:39.0	2:18.3
805	Brandon McMichael	35		USA		23:40.3	2:19.6
806	Nikki Dofflemyer	60	FL	USA		23:40.9	2:19.1
807	Michael Tisdale	31		GBR		23:41.0	2:19.9
808	Brian Kobialka	54		USA		23:41.6	2:18.5
809	Jason Boyd	54		CAN		23:42.7	2:18.7
810	Andrew Neder	31		USA		23:43.0	2:19.0
811	Rolf Sturzenegger	43		SUI		23:44.7	2:19.3
812	Thomas Elklint	48		DEN		23:46.4	2:18.7
813	C M	37	White Beach, AP	USA	U.S. Navy Seabees	23:47.9	2:18.7
814	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	23:48.9	2:19.0
815	JC Shaw	39		USA		23:50.0	2:26.0
816	James Abrahamson	59	Hibbing, MN	USA		23:53.2	2:19.5
817	Yi Chu	44		CAN		23:55.7	2:19.6
818	Virginia Martínez	47	Fuengirola	ESP		23:56.1	2:19.4
819	Shannon Milliken	55	Denver, CO	USA		23:56.2	2:19.0
820	Steve Puskas	51		USA		23:56.9	2:22.6
821	Ma B	62	Crownsville, MD	USA		23:57.5	2:19.5
822	Kevin Hirose	-		USA		23:59.0	2:19.4
823	Joe Bilello	55	Medford, NJ	USA		24:00.3	2:20.0
824	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	24:00.5	2:20.0
825	Eliza Booth	19		USA		24:01.1	2:19.7
826	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	24:02.8	2:19.7
827	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		24:03.5	2:20.0
828	Lindy Look	29		USA		24:03.6	2:20.5
829	Andy Workman	59	Windsor	GBR		24:04.2	2:19.7
830	Pascal Pascal Martin	61	Tournefeuille	FRA		24:06.5	2:20.1
831	LY Yuan	49		CHN		24:07.7	2:21.1
832	Angela McDaniel	47		USA		24:07.8	2:20.3
833	John Smith	25		USA		24:09.1	2:20.8
834	Ian Charest	36		USA		24:09.5	2:20.1
835	Manuela Dadrich	46		GER	Team Ruderathlet	24:11.4	2:19.9
836	Mike Harman	69	Cambridge	GBR	X-Press BC	24:11.5	2:20.6
837	Carissa Demore	38	MA	USA		24:12.0	2:20.3
838	Leonid Kelner	38	Montreal, QC	CAN		24:12.2	2:20.2
839	Megan Washnieski	46		USA		24:17.0	2:23.1
840	Anna Pesenti	25		GBR		24:17.7	2:22.7
841	Richard Tran	36		USA		24:18.6	2:23.7
842	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	24:19.1	2:21.3
843	Lori Ambrose	63	IL	USA	Team Diamonds	24:19.8	2:20.2
844	Joshua Hofmann	42	Baltimore, MD	USA		24:19.9	2:24.0
845	Ignacio Ramirez	58	NJ	USA	Navesink River Rowing	24:22.2	2:21.7
846	Moky Typao	31		CHN		24:22.6	2:21.6
847	sukchen kang	44		KOR		24:23.7	2:21.0
848	Charlton Williams	46	BATON ROUGE, LA	USA		24:24.2	2:20.9
849	Jed Dougherty	40		USA	U.S. Navy	24:25.6	2:23.1
850	Ellen Rowe	51		GBR		24:26.0	2:21.0