Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Kevin Dolinar | 28 | USA | 21:47.6 | 2:12.5 | ||
| 652 | Henry Xing | 35 | CHN | 21:48.1 | 2:12.6 | ||
| 653 | Nigel Beagarie | 71 | GBR | 21:48.3 | 2:12.3 | ||
| 654 | Scott Phillips | 38 | GBR | 21:50.5 | 2:13.4 | ||
| 655 | 건우 김 | 45 | KOR | 21:50.6 | 2:14.0 | ||
| 656 | Derek Silewski | 31 | USA | 21:50.8 | 2:13.4 | ||
| 657 | Neil Cummons | 57 | Buckhannon , WV | USA | US Army | 21:50.9 | 2:14.8 |
| 658 | Andrew Wilson | 30 | Perth, WA | AUS | 21:51.1 | 2:12.8 | |
| 659 | Kim Müller | 43 | GER | 21:51.4 | 2:13.3 | ||
| 660 | Col Ford | 50 | AUS | 21:52.0 | 2:13.1 | ||
| 661 | Dale Boughton | 51 | USA | 21:52.4 | 2:12.7 | ||
| 662 | Peter Eisenmann | 65 | Durham, NC | USA | LUNA-TICS | 21:52.8 | 2:12.9 |
| 663 | Jason Robertson | 43 | USA | 21:53.9 | 2:12.6 | ||
| 664 | 景行 燕 | 26 | CHN | 21:54.1 | 2:14.0 | ||
| 665 | Kevin Goodwin | 51 | USA | 21:54.5 | 2:13.9 | ||
| 666 | Jeff Aki | 54 | USA | 21:54.8 | 2:12.7 | ||
| 667 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 21:55.1 | 2:13.2 |
| 668 | Jason Carlson | 50 | USA | 21:55.6 | 2:13.1 | ||
| 669 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 21:57.6 | 2:13.0 |
| 670 | Leon Murphy | 15 | CA | USA | 21:57.9 | 2:13.5 | |
| 671 | Chris DeLange | 47 | USA | 21:58.1 | 2:14.1 | ||
| 672 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:59.7 | 2:12.8 |
| 672 | Jenny Angle | 39 | USA | 21:59.7 | 2:13.1 | ||
| 674 | David Riese | 39 | USA | 22:00.4 | 2:13.4 | ||
| 675 | Madeline Dougherty | - | USA | 22:01.5 | 2:13.5 | ||
| 676 | Jake Rector | 30 | AUS | 22:02.8 | 2:14.2 | ||
| 677 | Jessie Ibanez | 56 | USA | 22:03.2 | 2:13.4 | ||
| 678 | Paul Lawrence | 49 | AUS | 22:03.5 | 2:13.4 | ||
| 679 | Carlysle Gulledge | 41 | USA | 22:06.0 | 2:13.9 | ||
| 680 | Rob Feni | 38 | USA | 22:06.5 | 2:13.5 | ||
| 681 | David Haupt | 55 | AUS | 22:07.1 | 2:13.5 | ||
| 682 | Robertino Bubas | 57 | Rijeka | CRO | 22:09.5 | 2:13.5 | |
| 683 | Andrii Moskalenko | 42 | Kyiv | UKR | 22:09.9 | 2:14.1 | |
| 684 | Norman Oerlemans | 42 | GER | 22:10.3 | 2:16.7 | ||
| 685 | bill martin | 65 | canonsburg, PA | USA | 22:11.9 | 2:13.8 | |
| 686 | John Roach | 57 | USA | 22:13.0 | 2:20.6 | ||
| 686 | Mark Harris | 52 | BAR | 22:13.0 | 2:13.7 | ||
| 688 | Josip Letica | 47 | CRO | 22:13.4 | 2:14.4 | ||
| 689 | Lee Maddock | 53 | GBR | 22:14.7 | 2:14.6 | ||
| 690 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 22:15.0 | 2:14.1 |
| 691 | Matt Emmons | 45 | USA | 22:15.1 | 2:14.7 | ||
| 691 | Bob Wallace | 66 | Ballard, WA | USA | 22:15.1 | 2:13.8 | |
| 693 | Tom Kosier | 45 | Doral, FL | USA | 22:16.8 | 2:14.6 | |
| 694 | Sandra Deery | 48 | IRL | 22:17.6 | 2:15.0 | ||
| 695 | Marc Mespelli | 59 | Upton, MA | USA | The Diamonds (Over Sixties Erging Group) | 22:17.7 | 2:14.4 |
| 696 | Michael Garvey | 42 | MI | USA | 22:18.2 | 2:14.1 | |
| 697 | Sebastian Dein | 35 | GER | 22:18.7 | 2:14.3 | ||
| 698 | Øystein Gakkestad | 33 | NOR | 22:19.2 | 2:14.4 | ||
| 699 | Ole Nors | 52 | Trelleborg | SWE | 22:19.9 | 2:14.9 | |
| 699 | Dirk Hendgen | 52 | GER | 22:19.9 | 2:14.3 |