Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Tony Cardenas | 51 | USA | 22:55.5 | 2:15.7 | ||
| 752 | Mike Breckbill | 56 | USA | 22:55.8 | 2:16.0 | ||
| 753 | Amelie Amelie | 24 | FRA | 22:57.9 | 2:16.2 | ||
| 754 | Tim Lallas | 64 | CAN | 22:58.4 | 2:16.5 | ||
| 755 | Ville Otranen | 52 | FIN | 23:00.7 | 2:16.3 | ||
| 756 | Gatson Cunningham | 48 | GER | 23:00.8 | 2:19.3 | ||
| 757 | John Appleyard | 58 | Darlington | GBR | 23:01.6 | 2:17.6 | |
| 758 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 23:01.9 | 2:16.3 |
| 759 | Alicia Crawford | 36 | USA | 23:02.0 | 2:16.5 | ||
| 760 | William Berger | 41 | USA | 23:02.4 | 2:17.3 | ||
| 761 | Nick Wright | 38 | USA | 23:03.4 | 2:16.6 | ||
| 762 | Mark Marshall | 59 | GBR | 23:04.0 | 2:16.3 | ||
| 763 | Sally Clark | 59 | GBR | 23:04.1 | 2:17.0 | ||
| 763 | stuart fox | 58 | York | GBR | 23:04.1 | 2:16.7 | |
| 765 | C Thor | 49 | USA | 23:04.4 | 2:16.7 | ||
| 766 | Jennifer Hofmann | 44 | GER | 23:06.3 | 2:18.3 | ||
| 767 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 23:07.2 | 2:17.2 |
| 768 | S B | 49 | USA | 23:08.6 | 2:18.5 | ||
| 769 | Lars Z | 31 | GER | 23:09.3 | 2:17.6 | ||
| 769 | David Bradley | 66 | Lewiston, ID | USA | 23:09.3 | 2:17.0 | |
| 771 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 23:09.5 | 2:16.9 |
| 772 | Jared Snow | 47 | Leonardtown | USA | 23:10.4 | 2:17.2 | |
| 773 | Roland Baird | 65 | Greenville, SC | USA | Greenville Indoor Rowing | 23:12.3 | 2:17.4 |
| 774 | Brian Mulford | 45 | USA | 23:12.5 | 2:17.0 | ||
| 775 | John Cockram | 51 | Bradford | GBR | 23:13.0 | 2:16.9 | |
| 776 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 23:13.5 | 2:17.0 | |
| 777 | Andreas Fiene | 53 | AUS | 23:13.6 | 2:17.9 | ||
| 778 | Yerbolat Mukanov | 42 | KAZ | 23:14.6 | 2:17.3 | ||
| 779 | Jason Cunningham | 39 | USA | 23:15.2 | 2:21.8 | ||
| 780 | matthew van dyckhoff | 57 | kent | GBR | 23:16.9 | 2:17.4 | |
| 781 | Lauren Jackson | 38 | AUS | 23:17.6 | 2:17.7 | ||
| 782 | Lisa Saelens | 38 | BEL | 23:18.2 | 2:18.9 | ||
| 783 | Ann Winnen | 41 | BEL | 23:19.3 | 2:17.6 | ||
| 784 | Michael Schulz | 46 | GER | 23:19.4 | 2:18.0 | ||
| 785 | Thomas Blake | 44 | USA | 23:21.9 | 2:17.8 | ||
| 786 | Tyler De Shon | 38 | USA | 23:23.0 | 2:18.2 | ||
| 787 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 23:23.6 | 2:17.3 |
| 788 | Jeff Archer | 51 | USA | 23:25.4 | 2:17.7 | ||
| 789 | Jessica Schumann | 46 | Horb | GER | 23:25.5 | 2:17.6 | |
| 790 | Mike Povey | 74 | Milton Keynes | GBR | Milton Keynes Rowing Club | 23:26.1 | 2:18.2 |
| 791 | Jessica Routley | 38 | Dayton, OH | USA | 23:29.4 | 2:17.9 | |
| 792 | John M | 37 | USA | 23:30.8 | 2:19.4 | ||
| 793 | Terry T | 64 | San Diego, CA | USA | 23:32.9 | 2:17.9 | |
| 794 | Abilash Shekher | 38 | South Windsor, CT | IND | Riverfront Recapture | 23:33.5 | 2:18.3 |
| 795 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 23:34.2 | 2:18.5 |
| 796 | Josh B | 33 | GBR | 23:35.4 | 2:18.6 | ||
| 797 | Alexander Weiss | 34 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 23:36.2 | 2:18.3 |
| 798 | Geoff Seale | 46 | USA | 23:37.0 | 2:18.3 | ||
| 799 | joyce finnigan | 53 | GBR | 23:37.5 | 2:18.3 | ||
| 800 | Bob Perry | 62 | WALTHAM, MA | USA | 23:38.2 | 2:18.0 |