Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Paul Parsons | 50 | Stockholm | SWE | 13:58.8 | 1:48.2 | |
| 52 | Florian Putterer | 33 | Aschaffenburg | GER | 14:01.0 | 1:47.7 | |
| 53 | Michał Szafrański | 40 | POL | 14:02.8 | 1:47.7 | ||
| 54 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 14:04.1 | 1:48.1 | |
| 55 | Tracey Lanier | 39 | USA | 14:04.7 | 1:47.7 | ||
| 56 | Logan Freeman | 34 | Kansas City, MO | USA | 14:04.8 | 1:48.8 | |
| 57 | Ian Macauley | 62 | AUS | 14:05.8 | 1:48.2 | ||
| 58 | Trevor Asti | 46 | Detroit, MI | USA | 14:07.8 | 1:48.1 | |
| 59 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 14:14.0 | 1:48.2 | |
| 60 | Brett Matthews | 36 | GBR | 14:14.2 | 1:49.7 | ||
| 61 | Freddie Barwise | 15 | GBR | 14:15.2 | 1:48.6 | ||
| 62 | Nathan Edwards | 40 | USA | 14:21.4 | 1:49.2 | ||
| 63 | David Cullen | 55 | IRL | 14:21.5 | 1:48.9 | ||
| 64 | Officer Donut | 29 | USA | 14:25.1 | 1:49.0 | ||
| 65 | Jeremy Graham | 51 | NZL | 14:32.1 | 1:49.9 | ||
| 66 | Simeon Goddard | 43 | CAY | 14:32.6 | 1:49.8 | ||
| 67 | Ridge Jiang | 46 | CHN | 14:34.4 | 1:49.8 | ||
| 68 | Corey Jones | 39 | AUS | 14:34.9 | 1:49.9 | ||
| 69 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 14:35.1 | 1:49.5 | |
| 69 | Darren Partridge | 56 | GBR | 14:35.1 | 1:49.8 | ||
| 71 | Jesse Schechter | 49 | Niskayuna, NY | USA | 14:36.2 | 1:49.4 | |
| 72 | Benjamin Switala | 37 | USA | 14:39.2 | 1:49.8 | ||
| 73 | Chris Langton | 37 | Brisbane , QLD | AUS | 14:39.7 | 1:50.5 | |
| 74 | John Paul Hasley | 37 | GBR | 14:40.5 | 1:49.9 | ||
| 75 | Tyler Smith | 40 | USA | GARAGEATHLETE | 14:42.8 | 1:50.4 | |
| 75 | Jim Dunlap | 56 | USA | 14:42.8 | 1:49.9 | ||
| 77 | Marti Taru | 53 | EST | 14:43.1 | 1:49.6 | ||
| 78 | Chris Spalding | 42 | AUS | 14:45.1 | 1:50.4 | ||
| 79 | Dave Leadenham | 39 | Northcote, VIC | AUS | 14:47.6 | 1:50.6 | |
| 80 | Michael Heron | 43 | Sheffield | GBR | 14:50.2 | 1:50.3 | |
| 81 | Alec McGillivray | 41 | Paris, ON | CAN | 14:51.3 | 1:50.3 | |
| 82 | Marc André Ouellet | 35 | CAN | 14:52.2 | 1:50.4 | ||
| 83 | Peter Wright | - | IRL | 14:56.0 | 1:50.9 | ||
| 84 | Alex Hickton | 46 | AUS | 14:56.3 | 1:51.2 | ||
| 85 | Mark Rogers | 42 | Tralee | IRL | 14:56.4 | 1:51.2 | |
| 86 | Shaun Bryant | 36 | AUS | 14:58.0 | 1:51.9 | ||
| 87 | Kevin Valent | 44 | Jacksonville, FL | USA | 15:00.5 | 1:50.7 | |
| 88 | James Whatley | 45 | AUS | 15:02.2 | 1:51.1 | ||
| 89 | Benjamin Kullik | 46 | SUI | 15:02.7 | 1:51.2 | ||
| 90 | Brian Williams | 57 | Charlotte, NC | USA | 15:08.0 | 1:51.8 | |
| 91 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 15:08.7 | 1:51.7 |
| 92 | Liam Abraham | 40 | CAN | 15:08.8 | 1:52.0 | ||
| 93 | William Beltz | 54 | Dearborn, MI | USA | 15:09.3 | 1:51.3 | |
| 94 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 15:09.5 | 1:51.7 | |
| 95 | Mike Denholm | 41 | GBR | 15:10.1 | 1:51.8 | ||
| 96 | David Watts | 45 | GBR | 15:10.6 | 1:51.4 | ||
| 97 | Thomas Walther | 45 | GER | 15:13.3 | 1:51.8 | ||
| 98 | Richard Emery | 55 | St.J, VT | USA | 15:13.4 | 1:51.6 | |
| 99 | Gareth Metcalf | 41 | GBR | 15:13.8 | 1:52.2 | ||
| 100 | Guilherme Santana | 36 | AFG | 15:14.0 | 1:52.0 |