Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Guilherme Santana | 36 | AFG | 15:14.0 | 1:52.0 | ||
| 102 | Stephen Esslemont | 49 | Livingston | GBR | 15:17.7 | 1:53.0 | |
| 103 | Chris Elgee | 45 | Gray, ME | USA | 15:19.7 | 1:52.1 | |
| 103 | John Williams | 48 | Wigmore | GBR | 15:19.7 | 1:52.9 | |
| 105 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 15:21.4 | 1:52.5 | |
| 106 | Karl Schubert | 41 | NSW | AUS | 15:22.8 | 1:53.6 | |
| 107 | Dante Volpe | 46 | Collegeville, PA | USA | 15:23.5 | 1:52.4 | |
| 108 | Alexey Klimin | 48 | USA | 15:23.7 | 1:52.6 | ||
| 109 | Daniel Varty | 28 | ON | CAN | 15:26.0 | 1:52.4 | |
| 110 | Joel Beauchemin | 46 | CAN | 15:26.5 | 1:52.6 | ||
| 111 | Amy Renwick | 36 | Inverness | GBR | 15:27.9 | 1:52.3 | |
| 112 | John Bell | 45 | GBR | 15:28.1 | 1:52.4 | ||
| 113 | John Sweeney | 46 | Cambridge, MA | USA | 15:28.6 | 1:52.6 | |
| 114 | Artem Vetukh | 37 | USA | 15:28.7 | 1:53.0 | ||
| 115 | Ken Martin | 50 | NSW | AUS | Australian Army | 15:29.3 | 1:52.5 |
| 116 | Sean Joyce | 26 | USA | 15:30.4 | 1:53.3 | ||
| 117 | Palle Andersen | 58 | Vejle | DEN | 15:30.8 | 1:52.4 | |
| 118 | Magnus Johansen | 30 | NOR | 15:31.0 | 1:52.4 | ||
| 119 | Phil Watson | 53 | GBR | 15:33.0 | 1:52.9 | ||
| 120 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 15:33.6 | 1:52.8 |
| 121 | Filippo Visconti | 38 | Miami, FL | USA | 15:34.1 | 1:53.3 | |
| 122 | Andy Pike | 49 | GBR | Include Fitness | 15:34.5 | 1:53.1 | |
| 123 | Michael Krieger | 45 | Erfurt | GER | 15:34.9 | 1:52.8 | |
| 124 | Silvio Liebchen | 49 | GER | 15:35.7 | 1:53.0 | ||
| 125 | Andrew Cooper | 45 | USA | 15:35.8 | 1:53.0 | ||
| 126 | Justin Evans | 44 | USA | 15:36.1 | 1:52.4 | ||
| 127 | Chad Carr | 44 | USA | 15:38.0 | 1:53.0 | ||
| 128 | Tim Commerford | 60 | Dothan, AL | USA | 15:38.5 | 1:53.0 | |
| 129 | Laurens Evers | 34 | USA | 15:39.2 | 1:53.2 | ||
| 130 | Steven Hafran | 47 | USA | 15:42.9 | 1:53.4 | ||
| 131 | Marko Onlajner | 45 | CRO | 15:43.3 | 1:53.4 | ||
| 132 | Justin Grobler | 40 | Wellington | NZL | 15:46.6 | 1:53.5 | |
| 133 | Thomas Näckel | 50 | GER | 15:47.2 | 1:53.5 | ||
| 134 | Anton Wallén | 40 | SWE | 15:48.6 | 1:54.7 | ||
| 135 | Brendan Nunner | 40 | USA | 15:49.3 | 1:53.7 | ||
| 136 | Jacob Nagy | 34 | USA | 15:51.2 | 1:54.9 | ||
| 137 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 15:51.5 | 1:53.6 | |
| 138 | Gerald E. Finken | 65 | Fargo, ND | USA | 15:53.0 | 1:54.2 | |
| 139 | Eddie Keogh | 43 | AUS | 15:54.1 | 1:53.8 | ||
| 140 | Eric Tonn | 37 | Atlanta, GA | USA | 15:54.4 | 1:55.0 | |
| 141 | Brendan Downs | 31 | USA | 15:54.9 | 1:53.5 | ||
| 142 | Blake Hopkins | 40 | USA | 15:55.3 | 1:54.2 | ||
| 143 | Nicholas Effinger | 43 | Eden Prairie, MN | USA | 15:55.7 | 1:53.8 | |
| 144 | Brad Tippett | 51 | USA | 15:56.5 | 1:54.4 | ||
| 145 | Mark Taylor | 45 | TAS | AUS | 15:57.2 | 1:54.1 | |
| 146 | Stuart Logier | 31 | LUX | 15:58.9 | 1:54.1 | ||
| 147 | Boris TOPOL | 53 | Berlin | GER | 16:00.6 | 1:54.2 | |
| 148 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 16:01.5 | 1:54.2 |
| 149 | Josh Fowler | 39 | Oromocto , NB | CAN | 16:01.8 | 1:54.4 | |
| 150 | Duncan Dunning | 52 | New Plymouth | NZL | 16:02.1 | 1:54.1 |