Workout of the Day

« August 15, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stephen Esslemont	49	Livingston	GBR		15:17.7	1:53.0
102	Chris Elgee	45	Gray, ME	USA		15:19.7	1:52.1
102	John Williams	48	Wigmore	GBR		15:19.7	1:52.9
104	Andreas Amundin	51	Täby Kyrkby :-)	SWE		15:21.4	1:52.5
105	Karl Schubert	41	NSW	AUS		15:22.8	1:53.6
106	Dante Volpe	46	Collegeville, PA	USA		15:23.5	1:52.4
107	Alexey Klimin	48		USA		15:23.7	1:52.6
108	Daniel Varty	28	ON	CAN		15:26.0	1:52.4
109	Joel Beauchemin	46		CAN		15:26.5	1:52.6
110	Amy Renwick	36	Inverness	GBR		15:27.9	1:52.3
111	John Bell	45		GBR		15:28.1	1:52.4
112	John Sweeney	46	Cambridge, MA	USA		15:28.6	1:52.6
113	Artem Vetukh	37		USA		15:28.7	1:53.0
114	Ken Martin	50	NSW	AUS	Australian Army	15:29.3	1:52.5
115	Sean Joyce	26		USA		15:30.4	1:53.3
116	Palle Andersen	58	Vejle	DEN		15:30.8	1:52.4
117	Magnus Johansen	30		NOR		15:31.0	1:52.4
118	Phil Watson	53		GBR		15:33.0	1:52.9
119	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	15:33.6	1:52.8
120	Filippo Visconti	38	Miami, FL	USA		15:34.1	1:53.3
121	Andy Pike	49		GBR	Include Fitness	15:34.5	1:53.1
122	Michael Krieger	45	Erfurt	GER		15:34.9	1:52.8
123	Silvio Liebchen	49		GER		15:35.7	1:53.0
124	Andrew Cooper	45		USA		15:35.8	1:53.0
125	Justin Evans	44		USA		15:36.1	1:52.4
126	Chad Carr	44		USA		15:38.0	1:53.0
127	Tim Commerford	60	Dothan, AL	USA		15:38.5	1:53.0
128	Laurens Evers	34		USA		15:39.2	1:53.2
129	Steven Hafran	47		USA		15:42.9	1:53.4
130	Marko Onlajner	45		CRO		15:43.3	1:53.4
131	Justin Grobler	40	Wellington	NZL		15:46.6	1:53.5
132	Thomas Näckel	50		GER		15:47.2	1:53.5
133	Anton Wallén	40		SWE		15:48.6	1:54.7
134	Brendan Nunner	40		USA		15:49.3	1:53.7
135	Jacob Nagy	34		USA		15:51.2	1:54.9
136	Jose Manuel Setien Aguirre	70	Muskiz	ESP		15:51.5	1:53.6
137	Gerald E. Finken	65	Fargo, ND	USA		15:53.0	1:54.2
138	Eddie Keogh	43		AUS		15:54.1	1:53.8
139	Eric Tonn	37	Atlanta, GA	USA		15:54.4	1:55.0
140	Brendan Downs	31		USA		15:54.9	1:53.5
141	Blake Hopkins	40		USA		15:55.3	1:54.2
142	Nicholas Effinger	43	Eden Prairie, MN	USA		15:55.7	1:53.8
143	Brad Tippett	51		USA		15:56.5	1:54.4
144	Mark Taylor	45	TAS	AUS		15:57.2	1:54.1
145	Stuart Logier	31		LUX		15:58.9	1:54.1
146	Boris TOPOL	53	Berlin	GER		16:00.6	1:54.2
147	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	16:01.5	1:54.2
148	Josh Fowler	39	Oromocto , NB	CAN		16:01.8	1:54.4
149	Duncan Dunning	52	New Plymouth	NZL		16:02.1	1:54.1
150	Wilhelm van Zyl	34		RSA		16:02.8	1:56.2