Workout of the Day

« August 15, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		9:01.4	1:30.0
2	Jim Berriman	42		GBR		9:38.9	1:32.2
3	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	10:07.1	1:34.2
4	Ehsan Dana	42	WA	USA		10:46.7	1:36.8
5	Sebastijan Mašić	45	Gospic	CRO		10:54.2	1:37.6
6	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	10:59.5	1:37.3
7	Jordan Monnink	37	ON	CAN	Team Canada	11:00.5	1:37.3
8	Ross Duffy	30		IRL	reddit /r/ rowing	11:04.9	1:37.9
9	Eric Mika	29		USA		11:24.8	1:40.6
10	Vivien Schmitt	32		FRA		11:32.0	1:39.3
11	Winston H.	40		NED		11:53.2	1:40.2
12	Frederick Karlsson	52	Nässjö	SWE		12:03.6	1:41.2
13	Grantly Clonan	57	QLD	AUS		12:06.3	1:41.4
14	Brandon Montgomery	35		USA		12:13.9	1:41.5
15	Luke Kneebone	43	Mildura	AUS		12:27.0	1:42.5
16	Loren Lamb	28		USA		12:28.4	1:42.4
17	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	12:31.5	1:42.9
18	Will Greenwood (OG)	51		GBR		12:36.2	1:43.1
19	Brian Turner	55	Peterborough, ON	CAN	Team Canada	12:36.9	1:43.2
20	Subutai Kettle	35		USA	U.S. Navy Veteran	12:37.3	1:43.0
21	Craig Moses	38	Neath	GBR		12:37.8	1:43.0
22	Jason Vaughan	52		AUS		12:40.5	1:43.6
23	Dan Kozak	38	Anchorage, AK	USA		12:41.0	1:46.6
24	Jack Wafer	25		GBR		12:52.7	1:44.2
25	Viktor Man	40		KAZ		12:55.1	1:44.5
26	Chris Bestwick	36		NZL		12:55.9	1:44.2
27	Rhys Dix	29		AUS		13:02.0	1:44.7
28	Scott Campbell	38		CAN		13:04.2	1:45.5
29	Maik Braun	46		GER		13:10.2	1:45.5
30	Vlad Lazurenko	27		UKR		13:10.6	1:45.3
31	Matt Marcinko	37		POL		13:11.1	1:44.7
32	Paweł Karwowski	31	Celiny	POL		13:11.4	1:45.0
33	Stephan Meier	50		GER		13:14.2	1:45.1
34	Ian Murphy	39	Corona, CA	USA		13:16.0	1:45.3
35	Mark Livingstone	50	Sydney, NSW	AUS		13:17.6	1:45.1
36	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	13:19.5	1:46.2
37	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	13:24.5	1:45.7
38	Øyvind Sølberg	37	Åsane VGS ro-club	NOR		13:24.7	1:45.7
38	Ray Fredette	45		USA		13:24.7	1:46.2
40	Tamás Polónyi	43		HUN		13:25.4	1:45.7
41	Noel Fechhelm	49	Cedar Rapids, IA	USA		13:27.4	1:45.7
42	Seth Klotzle	27		USA		13:27.8	1:47.3
43	Jackson Price	39	QLD	AUS		13:31.2	1:46.4
44	Rob Ward	58	North London	GBR	The Diamonds (Over Sixties Erging Group)	13:34.8	1:46.3
45	Craig Sifers	40	Kansas City, MO	USA		13:35.1	1:46.1
46	Luke Smutny	26		USA		13:36.7	1:47.7
47	Alex Evenson	46	St. Paul, MN	USA		13:50.2	1:47.8
48	Joe Priore	48	NY	USA		13:50.9	1:47.0
49	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	13:52.9	1:47.4
50	Daniel Levis	45	Shanghai	CHN		13:53.6	1:47.3