Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michael Dixon | 48 | CAN | 16:39.3 | 1:56.1 | ||
| 202 | Antonio Miguel Villoro Graske | 53 | Zaragoza | ESP | 16:40.0 | 1:56.7 | |
| 203 | Jameson Halnon | 37 | Morristown, VT | USA | Concept2, Inc, Morrisville, VT | 16:41.1 | 1:56.5 |
| 204 | Nikola Nikolaev | 29 | BUL | 16:44.2 | 1:57.1 | ||
| 205 | Oliver Chen | 24 | USA | 16:44.6 | 1:57.4 | ||
| 206 | Dorian Hughes | 58 | Chelmsford | GBR | 16:44.8 | 1:56.6 | |
| 207 | Marek L | 37 | POL | 16:45.3 | 1:56.3 | ||
| 208 | Nathan Frantz | 38 | USA | 16:46.3 | 1:56.7 | ||
| 209 | Ryan Shebelsky | 44 | USA | 16:47.2 | 1:57.0 | ||
| 210 | Julian Hine | 55 | Melbourne, VIC | AUS | 16:47.5 | 1:56.9 | |
| 211 | Beverly Briggs | 44 | CAN | 16:49.1 | 1:57.0 | ||
| 212 | Janne Poikulainen | 39 | NOR | 16:50.0 | 1:56.9 | ||
| 213 | Daniel Shay | 52 | USA | 16:50.3 | 1:56.9 | ||
| 214 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 16:50.7 | 1:59.3 |
| 215 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 16:50.8 | 1:56.7 |
| 216 | Fabrice Chassagne | 49 | FRA | 16:52.6 | 1:57.0 | ||
| 217 | Brady Dougan | 64 | USA | 16:52.9 | 1:56.6 | ||
| 218 | Ian Marshall | 35 | USA | 16:53.0 | 1:58.1 | ||
| 219 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:53.4 | 1:57.2 |
| 220 | Mason Redmon | 37 | USA | 16:53.7 | 1:57.5 | ||
| 221 | Heðin Olsen | 31 | FRO | 16:54.1 | 1:57.1 | ||
| 222 | Ryan Martino | 46 | CO | USA | 16:54.4 | 1:57.0 | |
| 223 | Gisbert Linden | 49 | FRA | 16:55.5 | 1:56.8 | ||
| 224 | Henning Wiehe | 53 | Frankfurt | GER | 16:56.8 | 1:56.9 | |
| 225 | Gordon Steinke | 60 | MI | USA | 16:56.9 | 1:57.6 | |
| 225 | Michael Noel | 34 | Cheshire | GBR | 16:56.9 | 1:57.9 | |
| 227 | Sean Moore | 35 | USA | 16:57.3 | 1:58.0 | ||
| 228 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:57.9 | 1:57.1 |
| 229 | Matthew Hunter | 39 | USA | 16:58.7 | 1:57.2 | ||
| 230 | Steve Bell | 56 | GBR | 16:58.8 | 1:57.1 | ||
| 231 | Rob Gillis | 21 | BEL | 16:59.9 | 1:57.4 | ||
| 232 | Andrew Chen | 35 | USA | 17:00.2 | 1:57.0 | ||
| 233 | Mark Presseau | 49 | CAN | 17:00.3 | 1:57.3 | ||
| 234 | Andy Steele | 46 | Leyland | GBR | 17:00.4 | 1:57.9 | |
| 235 | Mark Renny | 51 | GBR | 17:00.6 | 1:57.3 | ||
| 236 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 17:00.7 | 1:57.9 |
| 237 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 17:01.0 | 1:57.6 |
| 238 | charlie stephens | 56 | st agnes | GBR | 17:01.2 | 1:57.6 | |
| 239 | Robby Fromin | 55 | South Bend, IN | USA | 17:02.2 | 1:57.2 | |
| 239 | Sami Ojala | 61 | FIN | 17:02.2 | 1:57.4 | ||
| 241 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:02.9 | 1:57.6 |
| 242 | Noah Lerner | 34 | USA | 17:03.2 | 1:57.6 | ||
| 243 | Bingxue QU | 31 | CHN | 17:03.4 | 1:59.3 | ||
| 244 | Travis Dawsey | 35 | USA | 17:03.7 | 1:58.9 | ||
| 244 | Denis S | 46 | USA | 17:03.7 | 1:59.6 | ||
| 244 | Svein ROGVI | 50 | FRO | 17:03.7 | 1:57.5 | ||
| 247 | Isaac Kiewning | 39 | CAN | 17:04.1 | 1:57.5 | ||
| 248 | Rob Smith | 56 | GBR | 17:04.9 | 1:57.9 | ||
| 249 | Justin Siemian | 33 | USA | 17:05.3 | 1:57.6 | ||
| 250 | James Curtis | 52 | Newquay | GBR | 17:05.9 | 1:57.1 |