Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Daniel Leffel | 45 | USA | 17:40.6 | 1:59.2 | ||
| 302 | Bobby Reith | 38 | USA | 17:42.4 | 1:59.6 | ||
| 303 | Jesse DeSimome | 34 | Gainesville, FL | USA | 17:42.6 | 2:00.0 | |
| 303 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 17:42.6 | 2:00.1 |
| 305 | David Chen | 45 | NSW | AUS | 17:43.0 | 1:59.5 | |
| 306 | MARK HOWELL | 51 | UK | GBR | 17:43.3 | 1:59.6 | |
| 306 | James Bryant | 51 | Houston , TX | USA | 17:43.3 | 1:59.4 | |
| 308 | Brent Thomas | 44 | Champlin, MN | USA | 17:43.4 | 1:59.9 | |
| 309 | Tim Ballard | 38 | Madison, WI | USA | 17:43.5 | 1:59.4 | |
| 310 | James Purtell | 47 | NSW | AUS | 17:43.6 | 1:59.5 | |
| 311 | Tom Brooks | 54 | VIC | AUS | Australian Army | 17:45.1 | 2:00.1 |
| 312 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 17:46.2 | 1:59.9 | |
| 313 | Charles Whitehouse | 52 | GBR | 17:46.6 | 2:00.1 | ||
| 314 | Joe Winstanley | 19 | GBR | 17:46.7 | 2:00.4 | ||
| 315 | Mark Newhouse | 49 | USA | 17:47.0 | 2:00.2 | ||
| 316 | Egil Belsvik | 67 | Trondheim | NOR | 17:47.7 | 1:59.8 | |
| 316 | David Johnson | 59 | GBR | 17:47.7 | 2:00.1 | ||
| 318 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 17:47.8 | 2:00.9 | |
| 319 | Frank Bennemann | 56 | Köln | GER | 17:48.9 | 2:00.2 | |
| 320 | Manny Ramirez | 42 | USA | 17:49.6 | 2:00.5 | ||
| 321 | jason steer | 53 | hythe, kent | GBR | 17:50.0 | 1:59.9 | |
| 322 | paul Sculthorpe | 67 | Lee-on-the-Solent | GBR | 17:51.0 | 1:59.8 | |
| 323 | Pierre-Emmanuel Sales | 37 | FRA | 17:52.2 | 2:03.0 | ||
| 324 | Erik Heacox | 40 | USA | 17:52.4 | 1:59.9 | ||
| 325 | Christopher Keyser | 36 | USA | 17:52.5 | 2:01.1 | ||
| 326 | Jonathan Gottfried | 48 | PUR | 17:52.9 | 2:00.4 | ||
| 327 | Anton Medvedev | 41 | ESP | 17:55.8 | 2:00.1 | ||
| 328 | Ralph Hassard | 55 | Brooklyn, NY | USA | 17:55.9 | 2:00.6 | |
| 329 | Matt Perrine | 48 | Fayetteville, AR | USA | 17:56.8 | 2:00.3 | |
| 330 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 17:57.0 | 2:00.3 |
| 331 | Simon Cook | 69 | Cali | AUS | 18:00.0 | 2:00.4 | |
| 332 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:00.1 | 2:00.4 |
| 333 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 18:01.1 | 2:01.1 |
| 334 | Jeremy Holland | 51 | USA | 18:01.9 | 2:00.9 | ||
| 335 | 易辰 谢 | 26 | CHN | 18:03.1 | 2:01.9 | ||
| 336 | Kylie Stevens | 35 | AUS | 18:04.0 | 2:01.0 | ||
| 337 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 18:06.5 | 2:01.1 |
| 338 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 18:06.8 | 2:00.7 |
| 339 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 18:06.9 | 2:01.1 | |
| 340 | Steve Nickel | 43 | Pardeeville, WI | USA | 18:07.1 | 2:01.8 | |
| 341 | Tim Greenwell | 69 | VIC | AUS | 18:07.5 | 2:01.2 | |
| 341 | Mark Pierce | 36 | USA | 18:07.5 | 2:01.8 | ||
| 343 | Jay Chilton | 45 | USA | 18:08.0 | 2:01.1 | ||
| 344 | Paul Gardner | 49 | GBR | 18:08.1 | 2:01.1 | ||
| 345 | John Waring | 60 | Toronto, ON | CAN | 18:08.9 | 2:00.6 | |
| 346 | James Fukumoto | 36 | VA | USA | 18:09.4 | 2:00.9 | |
| 347 | Jeremy Spetter | 48 | USA | 18:10.9 | 2:01.4 | ||
| 348 | Mark Lobbezoo | 61 | MI | USA | 18:11.0 | 2:01.7 | |
| 349 | Andrerw Zortman | 48 | Kronenwetter, WI | USA | 18:11.2 | 2:01.8 | |
| 350 | byeongsoo Choi | 37 | KOR | 18:11.9 | 2:01.2 |