Workout of the Day
« August 15, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Don Bennett | 62 | Tampa, FL | USA | 19:22.3 | 2:05.0 | |
| 452 | Atanas Yonov | 30 | GRE | 19:22.4 | 2:05.4 | ||
| 453 | Troy Oldman | 44 | USA | 19:23.7 | 2:05.0 | ||
| 454 | Nic Costiff | 52 | GBR | 19:24.6 | 2:04.8 | ||
| 455 | Patrick Snyder | 32 | USA | 19:25.2 | 2:05.0 | ||
| 456 | Timothée Carayol | 41 | GER | 19:25.3 | 2:05.3 | ||
| 457 | Dallas Frazer | 45 | CAN | 19:25.5 | 2:05.2 | ||
| 458 | William Martino | 47 | USA | 19:26.2 | 2:05.9 | ||
| 459 | Matt Lawless | 56 | Mesa, AZ | USA | 19:27.5 | 2:05.0 | |
| 460 | Nicolle Kelly | 54 | AUS | 19:28.7 | 2:05.3 | ||
| 461 | Marcus Wills | 57 | GBR | 19:31.6 | 2:05.3 | ||
| 462 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 19:32.3 | 2:05.4 |
| 463 | Yevhenii Nosenko | 42 | UKR | 19:32.4 | 2:07.3 | ||
| 464 | Don Appleman | 53 | TX | USA | 19:32.7 | 2:05.7 | |
| 465 | Nolan Wesche | 40 | USA | 19:33.3 | 2:05.0 | ||
| 466 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 19:33.7 | 2:05.9 |
| 467 | Johan Wolfaardt | 37 | RSA | 19:34.3 | 2:06.1 | ||
| 468 | Nicholas Christensen | 40 | DEN | 19:34.5 | 2:06.8 | ||
| 469 | daniel garrigue | 43 | FRA | 19:35.5 | 2:12.2 | ||
| 470 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 19:36.5 | 2:05.3 |
| 471 | 周 启迪 | 40 | CHN | 19:38.6 | 2:06.8 | ||
| 472 | Carl Baxter | 38 | USA | 19:40.7 | 2:05.7 | ||
| 473 | Eric Lyman | 48 | USA | 19:41.9 | 2:06.5 | ||
| 474 | Blaine Gellert | 41 | USA | 19:43.4 | 2:05.9 | ||
| 475 | Thomas Evans | 35 | GBR | 19:45.5 | 2:08.7 | ||
| 476 | Brandon Hemming | 38 | USA | 19:46.7 | 2:10.0 | ||
| 477 | Callie Moreno | 43 | USA | 19:47.2 | 2:06.0 | ||
| 478 | Dennis Menting | 49 | NED | 19:47.6 | 2:06.0 | ||
| 479 | Jóhannes Ólason Johannessen | 46 | FRO | 19:48.0 | 2:06.4 | ||
| 480 | Florian P.-H. | 46 | GER | 19:48.4 | 2:06.5 | ||
| 481 | Stephen Stankus | 60 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 19:48.8 | 2:06.3 |
| 481 | Jason Rash | - | TX | USA | 19:48.8 | 2:06.1 | |
| 483 | Tim Webster | 51 | NZL | 19:50.6 | 2:07.1 | ||
| 484 | Gemma Skells | 40 | GBR | 19:50.8 | 2:06.5 | ||
| 485 | Baxter Tharin | 47 | USA | 19:50.9 | 2:06.7 | ||
| 486 | Christian K | 34 | GER | 19:51.8 | 2:06.9 | ||
| 487 | Gavin Pyke | 35 | IRL | 19:52.2 | 2:06.5 | ||
| 488 | Dave Hewer | 42 | GBR | 19:52.8 | 2:06.2 | ||
| 489 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 19:53.2 | 2:06.3 | |
| 490 | Brendan Bannon | 45 | Rosenheim | GER | 19:53.7 | 2:07.2 | |
| 491 | Andrew Chambers | 44 | GBR | 19:54.7 | 2:07.5 | ||
| 492 | Yves Prevost | 54 | CAN | 19:54.9 | 2:07.0 | ||
| 493 | Uni Petersen | 34 | FRO | 19:55.1 | 2:06.9 | ||
| 494 | David Simard | 34 | CAN | 19:58.0 | 2:07.8 | ||
| 495 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 19:58.1 | 2:06.9 |
| 496 | Matt Fales | 56 | USA | 19:58.6 | 2:06.5 | ||
| 497 | ken xu | 46 | CHN | 19:58.8 | 2:11.5 | ||
| 498 | Robert Kearney | 52 | IRL | 19:59.1 | 2:06.8 | ||
| 499 | Myoungseok Park | 49 | KOR | 20:00.0 | 2:07.0 | ||
| 499 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 20:00.0 | 2:06.6 |